<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:53:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pull-up/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pull-Up]]></title><description><![CDATA[In the fitness center where I workout, the pull up bar is the most neglected section of the gym. But recently, it’s has been my favorite abode. When it comes to working with weights, many people want the]]></description><link>http://direct.ecency.com/hive-140084/@mviews/pullup</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mviews/pullup</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mviews]]></dc:creator><pubDate>Sun, 31 Mar 2024 01:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4X4tjG4xmkqC9ghPyxGeNfydxBJgMXbvqazKnAt7AFL2ETPt7Rbs6vEubCS8utihYAKtkAetCurw2bawm9n9HerfjvTKBkdwXtUSp2AnP21sjqicVHgeLzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 tipos de dominadas/pull-ups [ESP/ENG]]]></title><description><![CDATA[Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mi entrenamiento de hoy. El cual consistió en 8 tipos de dominadas distintas]]></description><link>http://direct.ecency.com/hive-108943/@carlossaw/8-tipos-de-dominadas-pull-ups-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@carlossaw/8-tipos-de-dominadas-pull-ups-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[carlossaw]]></dc:creator><pubDate>Sat, 20 Jan 2024 23:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKGLzxP1TLxk3Zj5NAvkhCWk7hKXzPu3HJeEKYLcoRGtfeGX8c1pxXZLVTQHH6r6eoyjCdsaTGSJSFgr2jawwEmVYSfet3MyjoBb6CRYSdMrDMSKD9jxwa8WU5VdLmSuADvtUPpohChUWWKAwsgR6SeEmhQB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2023]]></title><description><![CDATA[Pull-ups to raise the heat rate. Progress is slow but it is constant when one is consistent with the grind. That's what I'm finding out. Rest day tomorrow. So I'm having a few beers tonight. I had a good]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230912t135357242z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230912t135357242z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 12 Sep 2023 13:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndfmdRhMuazkdx3FYgakNC8wpSBoQfjUevL88XF9AUoTtbgYZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushup/Pullup/Chinup/Situp Challenge Week 0]]></title><description><![CDATA[Photo By: Gordon Cowie Tomorrow I am starting a new personal challenge to do increasing amounts of push-ups, pull-ups, chin-ups, and sit-ups every day. Tomorrow I will do 1 of each exercise. I will add]]></description><link>http://direct.ecency.com/hive-193552/@horstman5/pushup-pullup-chinup-situp-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@horstman5/pushup-pullup-chinup-situp-challenge</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[horstman5]]></dc:creator><pubDate>Sun, 21 Mar 2021 18:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcRpcvYTWsPBB5gBhsUoLGVAKdFyPwqtqYc7bTJqEQYSG5QUd3yewow9iuQ1mmW5HR24tjGNaYQChZ1VqDdaSQGNx8DXUQp9FAgaX28VCgsH2x31mG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[VIDEO] 如何增加引體向上力量【小方法】街頭健身鍛鍊篇]]></title><description><![CDATA[收到網友的指示，如何有效鍛煉引體向上，所以我就馬上行動，對我這些中年人士來講，避免肌肉流失，增加肌肉量，強身健體，瘦身減肚腩都是第一大任務，街頭健身是我第一大的選擇，因為街頭健身隨時隨地都可以做運動，我做運動的第一大目標是鍛煉肌肉，增加肌肉量才可以有效增加抗氧化抗衰老保持健康及青春常駐，優點非常多。 #share2steem #street_fitness #街頭健身 1CarLight 一燈生活頻道]]></description><link>http://direct.ecency.com/share2steem/@sasaadrian/sasaadrian-1557489330566-</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@sasaadrian/sasaadrian-1557489330566-</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[sasaadrian]]></dc:creator><pubDate>Fri, 10 May 2019 11:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGPt79Lx83yt8osj3WQPGwXy3BFkwVaQi38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My entry for @phortun´s pull-up challenge]]></title><description><![CDATA[Hi Guys i feel a little fat but i'm going to do this all weeks for feel better!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@olopezdeveloper/7bbpnvdt</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@olopezdeveloper/7bbpnvdt</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[olopezdeveloper]]></dc:creator><pubDate>Tue, 05 Mar 2019 18:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DoWCsdT2XguSyB9tRZioQD4qZnb7MWS7NWoqTDd8GHa6fEGifj5jHaTvkST?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2019-07-15 병 너머 병... ㅠㅠ]]></title><description><![CDATA[정말 오랜만에 스팀잇에 들어왔다. 일기 쓰기가 귀찮아 차일피일 미루다가 저번 주말에 일기를 써야겠다 마음먹고 자판을 두들기는 순간 귀신같이 배가 아프더니 그날부터 내리 며칠 장염에 걸려 끙끙대다가 이제야 평상시로 돌아왔다. 사실 그 전 며칠간은 이석증에 걸려 고생을 했는데 정말 마가 끼인 듯 낫자마자 장염이 찾아왔다. 신기한 점이 있다면 아프기 전 공통점으로]]></description><link>http://direct.ecency.com/kr/@kimwiseman/2019-07-15</link><guid isPermaLink="true">http://direct.ecency.com/kr/@kimwiseman/2019-07-15</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[kimwiseman]]></dc:creator><pubDate>Sun, 15 Jul 2018 07:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnztyZ8uaR9Fe28isCtsewKEwgaWHktd49GASAUgY476Mrh7h8nwmng5ShKv5G2tyMprBPKHotC2Yo2iuae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Make Pull-up Man from Cardboard -]]></title><link>http://direct.ecency.com/making/@aamirshahzad/how-to-make-pull-up-man-from-cardboard</link><guid isPermaLink="true">http://direct.ecency.com/making/@aamirshahzad/how-to-make-pull-up-man-from-cardboard</guid><category><![CDATA[making]]></category><dc:creator><![CDATA[aamirshahzad]]></dc:creator><pubDate>Mon, 21 May 2018 22:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNjdDKzE6A8o4vHPtBR5XZCdPkYvuTMsteA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Make Pull-up Man from Cardboard]]></title><link>http://direct.ecency.com/pull-up/@dominicderek/how-to-make-pull-up-man-from-cardboard</link><guid isPermaLink="true">http://direct.ecency.com/pull-up/@dominicderek/how-to-make-pull-up-man-from-cardboard</guid><category><![CDATA[pull-up]]></category><dc:creator><![CDATA[dominicderek]]></dc:creator><pubDate>Sat, 17 Mar 2018 11:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNjdDKzE6A8o4vHPtBR5XZCdPkYvuTMsteA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Product review...VMX Multi mode rope training...gym training with MRGOODSETT]]></title><description><![CDATA[Awesome machine for great cardio and triceps...I did 3 sets of 1 minute each with only a 10 to 15 second break between. I really felt it in my tri's the next day. MAKE SURE YOUR SUBSCRIBE For more video]]></description><link>http://direct.ecency.com/vmx/@mr-good-sett/fg8dvpon</link><guid isPermaLink="true">http://direct.ecency.com/vmx/@mr-good-sett/fg8dvpon</guid><category><![CDATA[vmx]]></category><dc:creator><![CDATA[mr-good-sett]]></dc:creator><pubDate>Tue, 13 Feb 2018 07:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7sZ5p2cfE64CL4znQQAi9CmAhTym2BVxm6q4SJQojfqvkpUwjigquce1qDQU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transformation video calisthenics 1year]]></title><description><![CDATA[Do check out the video hope you all enjoy it Calisthenics Transformation (1Year) | THE CORE CALISTHENICS]]></description><link>http://direct.ecency.com/sport/@sebastiantoncic/transformation-video-calisthenics-1year</link><guid isPermaLink="true">http://direct.ecency.com/sport/@sebastiantoncic/transformation-video-calisthenics-1year</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[sebastiantoncic]]></dc:creator><pubDate>Mon, 11 Dec 2017 08:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7S99wM86pzmttJjvzKCz1pxDzy8P8iuijG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder pain]]></title><description><![CDATA[I have been dealing with popping of my shoulder joint since get strong but there was no pain until I decided to try a snatch grip deadlift. I attempted to snatch grip deadlift to pressing instead of going]]></description><link>http://direct.ecency.com/left/@alinz81/shoulder-pain</link><guid isPermaLink="true">http://direct.ecency.com/left/@alinz81/shoulder-pain</guid><category><![CDATA[left]]></category><dc:creator><![CDATA[alinz81]]></dc:creator><pubDate>Wed, 13 Sep 2017 15:41:15 GMT</pubDate></item><item><title><![CDATA[턱걸이 50개 프로젝트]]></title><description><![CDATA[안녕하세요 벤티 입니다. 요즘 먹방 많이 다니고 운동 좀 안했더니 20개 정도 하다가 ㅠ 갯수가 금방 줄어 들었습니다 ㅠ 반성 하고 다시 관리 좀 해야 겠습니다. 턱걸이 50개 하는 그날까지~💪🏻]]></description><link>http://direct.ecency.com/kr/@venti/50</link><guid isPermaLink="true">http://direct.ecency.com/kr/@venti/50</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[venti]]></dc:creator><pubDate>Fri, 09 Jun 2017 05:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCLqeQYXwdezQsYcfp2gUWZEMkKqYxdPVH8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>