<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 19:12:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pull/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 15 2024]]></title><description><![CDATA[Today I took the time to focus on abs. I did abrollers, 3x15, and I did reverse pull ups on the bar. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241215t232520442z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241215t232520442z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Sun, 15 Dec 2024 23:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjQagJy6s2CgV8TYPDB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Universitu frint side pull view]]></title><description><![CDATA[In our University have many beautiful place. Pull side view is one of them. Webcan seat around the pull. Many students are click photoes. Pull side are so cool. Blow cold air.]]></description><link>http://direct.ecency.com/pull/@sujasy/universitu-frint-side-pull-view</link><guid isPermaLink="true">http://direct.ecency.com/pull/@sujasy/universitu-frint-side-pull-view</guid><category><![CDATA[pull]]></category><dc:creator><![CDATA[sujasy]]></dc:creator><pubDate>Mon, 30 Sep 2024 07:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBZCa31tdvT9oFVf1924GvshsTFJE88ua2FKqquyH1urd5xq7B7ZJP75Mp2FLKJA8nfnfUNsjiZhn5uBAKHxfdLQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2023]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/09/2023 3817 Gym]]></description><link>http://direct.ecency.com/hive-193552/@krios003/actifit-krios003-20230927t123204059z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@krios003/actifit-krios003-20230927t123204059z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[krios003]]></dc:creator><pubDate>Wed, 27 Sep 2023 12:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgUJWdCUiZyejgdHpyirwRLKJ2hg57kyx75mxr42yEhV2hark?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sometimes you get lucky!]]></title><description><![CDATA[Quick story Ever since it was announced that Riftwatchers would only be purchasable with SPS, I got excited. I'm one of those guys who started Splinterlands right before the big hype in late 2021 and thought]]></description><link>http://direct.ecency.com/splinterlands/@pinkman45/sometimes-you-get-lucky</link><guid isPermaLink="true">http://direct.ecency.com/splinterlands/@pinkman45/sometimes-you-get-lucky</guid><category><![CDATA[splinterlands]]></category><dc:creator><![CDATA[pinkman45]]></dc:creator><pubDate>Wed, 28 Sep 2022 08:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCaMG2hy2sAKpbxmm3BuA3cpbkVPNsb5ADA3LvSKzCz7he3pUGfETz1de4gAmmfWL8iNRRDXzbKFPVYu9ENu5HzMkPV6y9gRmYUx41xukjtvihU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is a Rug Pull Scheme?]]></title><description><![CDATA[The cryptocurrency world is riddled with scams, some of which are a very specific sort of scam known as a rug pull scheme. But just what is a rug pull scheme? And how can you spot one? Read on to find]]></description><link>http://direct.ecency.com/hive-185702/@mintdice/what-is-a-rug-pull-scheme</link><guid isPermaLink="true">http://direct.ecency.com/hive-185702/@mintdice/what-is-a-rug-pull-scheme</guid><category><![CDATA[hive-185702]]></category><dc:creator><![CDATA[mintdice]]></dc:creator><pubDate>Sat, 10 Sep 2022 19:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UKwL7gJNL93REcwfj4crKQ7HK8fgK5YjNYbt6dXrLyVQjqqJVkfDyP72faDW2LzSsZP9pCZ6wJVT2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pack openings #shorts]]></title><description><![CDATA[Lucky Strike :) Goldfoil Obsidian]]></description><link>http://direct.ecency.com/hive-110144/@ronin21/pack-openings-shorts</link><guid isPermaLink="true">http://direct.ecency.com/hive-110144/@ronin21/pack-openings-shorts</guid><category><![CDATA[hive-110144]]></category><dc:creator><![CDATA[ronin21]]></dc:creator><pubDate>Fri, 01 Jul 2022 19:09:15 GMT</pubDate></item><item><title><![CDATA[Goldfoil and a summoner! Hurrraaa!!!]]></title><description><![CDATA[Hey everyone! So I made short video of Chaos Legion pack pull. I like TikTok type 30sec shorts. No bs talking, simple, to the point (and with nice no copyright, royalty free music). I think it could be]]></description><link>http://direct.ecency.com/hive-13323/@ronin21/goldfoil-and-a-summoner-hurrraaa</link><guid isPermaLink="true">http://direct.ecency.com/hive-13323/@ronin21/goldfoil-and-a-summoner-hurrraaa</guid><category><![CDATA[hive-13323]]></category><dc:creator><![CDATA[ronin21]]></dc:creator><pubDate>Fri, 01 Jul 2022 19:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBqot8P9wDavxQXVLXcD6uTsC9YQTzA5cQkaCVjML8u5bcsVqwCgvxw5GTJCxFpUbogvzchRfrhL5SbJ9Mn1zb3CFFveUUbVcMe32URfonVW2iJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2022]]></title><description><![CDATA[Chasing pokémons and doing pull ups. and recovering from yesterday’s long and strong run. Tomorrow I try swimming after a long pause. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@chomuc/actifit-chomuc-20220514t085430790z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chomuc/actifit-chomuc-20220514t085430790z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chomuc]]></dc:creator><pubDate>Sat, 14 May 2022 08:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Función.  [ESP-ENG]]]></title><description><![CDATA[Función. [ESP-ENG] Si un plan no tiene una función establecida para mejorar puntos específicos, no es un plan, es simple entretenimiento, encuentras la relación? Un entrenamiento con función real, utilidad,]]></description><link>http://direct.ecency.com/hive-174578/@jhoanortiz/xbsbrpku</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@jhoanortiz/xbsbrpku</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[jhoanortiz]]></dc:creator><pubDate>Sat, 11 Dec 2021 22:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7kzGw8S2yQjEEdeoKxLYL7YhwwyWaPawGmN9a8FnVug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3rd Day of Playing Splinterlands and got insane dailies]]></title><description><![CDATA[After my 3rd day of playing this game, I reached Silver 1 and managed to pull insane cards in today's dailies. SO happy!]]></description><link>http://direct.ecency.com/hive-13323/@vic3e/3rd-day-of-playing-splinterlands-and-got-insane-dailies</link><guid isPermaLink="true">http://direct.ecency.com/hive-13323/@vic3e/3rd-day-of-playing-splinterlands-and-got-insane-dailies</guid><category><![CDATA[hive-13323]]></category><dc:creator><![CDATA[vic3e]]></dc:creator><pubDate>Mon, 20 Sep 2021 13:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUevsG5Shm5wQjppTwMzVH1bMGHgAsqYZBYmsZeMQCtBNpyKdJPbeBbPqGBVGmLAUjyXEgxXa1tXKYoSFDCEabUzfikrdMZfmuYap4q5ajH3zsy4jD1P7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cable Pull through:Benefits, Alternatives and how to do it, guide]]></title><description><![CDATA[Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall performance,]]></description><link>http://direct.ecency.com/cable/@anytimestrength/cable-pull-through-benefits-alternatives</link><guid isPermaLink="true">http://direct.ecency.com/cable/@anytimestrength/cable-pull-through-benefits-alternatives</guid><category><![CDATA[cable]]></category><dc:creator><![CDATA[anytimestrength]]></dc:creator><pubDate>Fri, 20 Aug 2021 07:14:57 GMT</pubDate></item><item><title><![CDATA[Rack Pulls: A Great Way To Increase Your Overall Body Strength!]]></title><description><![CDATA[Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper back. It is]]></description><link>http://direct.ecency.com/rack/@anytimestrength/rack-pulls-a-great-way</link><guid isPermaLink="true">http://direct.ecency.com/rack/@anytimestrength/rack-pulls-a-great-way</guid><category><![CDATA[rack]]></category><dc:creator><![CDATA[anytimestrength]]></dc:creator><pubDate>Fri, 20 Aug 2021 06:56:03 GMT</pubDate></item><item><title><![CDATA[The pull of money]]></title><description><![CDATA[The pull of money Assalamu Alaikum, How is everyone? I hope everyone is much better and healthier. I am much better. The only thing that pulls money is the one who has no money, no one in the world, so]]></description><link>http://direct.ecency.com/hive-148441/@tumppa-queen/the-pull-of-money</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@tumppa-queen/the-pull-of-money</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[tumppa-queen]]></dc:creator><pubDate>Fri, 13 Aug 2021 10:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBLc9WxowFcJhVB6SbdRNkiKPe7W6TsqZszyVsH3Vo19syQo5fYdmNaUNW1yAzhSsLFMAqPRxVdueKymddQmSjbFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First timer in season rewards... nice pull !]]></title><description><![CDATA[Hi... I reached #Splinterlands in my quest for a good and fun Play2Earn game and it seems I'll be sitting here for some time. After taking some advice from this nice community, I rented some cards and]]></description><link>http://direct.ecency.com/hive-13323/@krodash/first-timer-in-season-rewards-nice-pull-</link><guid isPermaLink="true">http://direct.ecency.com/hive-13323/@krodash/first-timer-in-season-rewards-nice-pull-</guid><category><![CDATA[hive-13323]]></category><dc:creator><![CDATA[krodash]]></dc:creator><pubDate>Sat, 31 Jul 2021 22:32:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqrM7tbGjLxrUfbV4HhLGP7njPSVAhnWnna8J7v5h3YGTyfhjqdBekc32E6YB6Ewi4Wbzpk8zJxd73gEiUa3XBEdHXaeYN5ZC4GbfgZoNiaxppf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2021]]></title><description><![CDATA[Gym day. Standing BB press Weighted pull ups Scull crushers Lateral rises Cable rows Cable rope extension. Then some work at home This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@arcequesea/actifit-arcequesea-20210619t071836471z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@arcequesea/actifit-arcequesea-20210619t071836471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[arcequesea]]></dc:creator><pubDate>Sat, 19 Jun 2021 07:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback]]></title><description><![CDATA[Today is Thursday. Thank God we don't look like what we have been through. This picture might not look like it but I was at a very low period in my life (job-wise) at this times. A lot of things were going]]></description><link>http://direct.ecency.com/hive-174578/@ifeoluwaunusual/throwback</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@ifeoluwaunusual/throwback</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[ifeoluwaunusual]]></dc:creator><pubDate>Thu, 14 Jan 2021 07:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD8MjEok5xyEyswiWrH6pTbuR4XwLkzJqSsLUHWLvRLNYkWXbQRhs1GG8gRRC6ZD9Q4EZBh2JfeuTigo5YwB1mgMZiWdNQQj6rjHy9Lz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ITALIA MESSA MALE]]></title><description><![CDATA[L'Italia per ora ha altri casini a cui pensare, ma se questo è il trend, prepariamoci a qualcosa di simile, se non nel prossimo anno, forse nel 2022. Ora è il momento buono per iniziare a praticare la]]></description><link>http://direct.ecency.com/hive-146620/@samubit/italia-messa-male</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@samubit/italia-messa-male</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[samubit]]></dc:creator><pubDate>Sun, 20 Dec 2020 21:48:00 GMT</pubDate></item><item><title><![CDATA[After the Spring Festival, the sun is shining, my kid pull radishes]]></title><link>http://direct.ecency.com/sunshine/@ilovesun/after-the-spring-festival-the-sun-is-shining-my-kid-pull-radishes</link><guid isPermaLink="true">http://direct.ecency.com/sunshine/@ilovesun/after-the-spring-festival-the-sun-is-shining-my-kid-pull-radishes</guid><category><![CDATA[sunshine]]></category><dc:creator><![CDATA[ilovesun]]></dc:creator><pubDate>Sun, 02 Feb 2020 01:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvTMeSY3bwgnz99JsYHebHqZbvG8P7ZuKRQXS6zD7Sr77GSszm2gtVJKyokFC6BYZfz81SxpbcWaJyNri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#SteemComic Strip Contest #6 - Entry 1 - push pull]]></title><description><![CDATA[I made this for steemcomic Contest. This is Entry #1 for this week]]></description><link>http://direct.ecency.com/steemcomic/@lordoffaux/steemcomic-strip-contest-6---entry-1---push-pull-20191028t091157</link><guid isPermaLink="true">http://direct.ecency.com/steemcomic/@lordoffaux/steemcomic-strip-contest-6---entry-1---push-pull-20191028t091157</guid><category><![CDATA[steemcomic]]></category><dc:creator><![CDATA[lordoffaux]]></dc:creator><pubDate>Mon, 28 Oct 2019 12:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RQEtHHrzJhb2LT9Y3iHpVt2asCRdwgvxUfxB1rYjb9BMYipCBeWUrznBXk6zyi7JzMEW5XbVFmqWGeR24yreqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull Apart Bread]]></title><description><![CDATA[For this video, I used a recipe from my bread maker's cookbook. However, as always, Pinerest.com to the rescue. I found a recipe that is very close to the one I used. I will leave a link below for the]]></description><link>http://direct.ecency.com/pull/@anarchyland/pull-apart-bread</link><guid isPermaLink="true">http://direct.ecency.com/pull/@anarchyland/pull-apart-bread</guid><category><![CDATA[pull]]></category><dc:creator><![CDATA[anarchyland]]></dc:creator><pubDate>Tue, 24 Sep 2019 20:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2Fev6yccE9DrNZgu297ME4Wd9TkQv9xgii?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>