<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 03:18:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pullupchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weighted Chinup/Pullup Challenge]]></title><description><![CDATA[Hey DTubers Here's a new Chinup/Pullup challenge for Dtube fitness I shot a vid of part of a fairly typical training session for myself doing pullups/chinups, I'd done 12 unweighted pullups & 8 reps]]></description><link>http://direct.ecency.com/fitness/@khufu/f3jfb80n</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@khufu/f3jfb80n</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khufu]]></dc:creator><pubDate>Fri, 13 Apr 2018 04:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7umTmN44GuajD5dbb3uydwdHeicXD99iYj9AY6k8tZbEwB8NG4LGCXUvw6ma?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vlog 11 - Pull-up challenge - How many can you do?]]></title><description><![CDATA[What's up guys, todays video is an entry for the pull-up challenge by @matkodurko. The task is to do as many pull ups as you can in 380 seconds. I counted 52 so far. Just give this contest a chance for]]></description><link>http://direct.ecency.com/dtube/@infinityroad/odhbenzn</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@infinityroad/odhbenzn</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[infinityroad]]></dc:creator><pubDate>Sun, 25 Mar 2018 10:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDRUP4tVcairBHzdVKuPbdxqF7z3wrpq1pXZgk4tUnCnR9bmzYb5ov6pVwG5H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pullup challenge by @matkodurko]]></title><description><![CDATA[Here's my attempt at @matkodurko's pullup challenge. I got 39 reps, so it looks like @booster916 has the lead for now. I sold myself short and maybe could have squeezed a few more reps in as I stopped]]></description><link>http://direct.ecency.com/fitness/@khufu/c2qcgqbh</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@khufu/c2qcgqbh</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khufu]]></dc:creator><pubDate>Fri, 23 Mar 2018 06:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6T1Bnh7fSWHotE5CvevrDLVRcRogYN2hjG7yUamUbwnWxtevJWpxtLS13vx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warmup for pullup challenge by @matkodurko]]></title><description><![CDATA[Here's my first attempt at the pullup challenge being run by @matkodurko The challenge is to see who can do the most pullups in 380 seconds, but I did a 3 minute test this morning. I actually fucked it]]></description><link>http://direct.ecency.com/fitness/@khufu/89hvclgz</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@khufu/89hvclgz</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khufu]]></dc:creator><pubDate>Fri, 23 Mar 2018 01:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7w2PojWYEkHMxdGhNpoj7KdGdF5f1NjDxjtjrAxU7pZoM3MQMQc36JS4izn8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pullup CHALLENGE for 7.5 SBD [ EVERY entry gets REWARD in SBD!] - Most pullups, 380 seconds]]></title><description><![CDATA[Hey there sport-loving steemians! This was initially meant to be a challenge for just a guys I'm connected here with a follow relationship but during writing this I realised it doesn't have to be that]]></description><link>http://direct.ecency.com/bjj/@matkodurko/pullup-challenge-1st-place-wins-0-3-sbd-2nd-gets-0-15-sbd-most-pullups-under-380-seconds</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@matkodurko/pullup-challenge-1st-place-wins-0-3-sbd-2nd-gets-0-15-sbd-most-pullups-under-380-seconds</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[matkodurko]]></dc:creator><pubDate>Wed, 21 Mar 2018 12:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mMxKEViZgn3gQ3PiZs7dvP52TGQHxRwjV9FasY5MfiLngwoMqycHKmbjmzgmqzfdZEPPPqamiTmLrTbkg9ENCaZ8psdP3VEBkaDpmM2B6v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>