<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 22:00:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pullups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🔱 DOMINADAS COMO LOS GRANDES 🔱[ESP-ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY dominadas como los grandes 🔥🔱 Dominated like the greats 🔥🔱 ¿Qué hay, amigos? ¿Cómo están? Espero que estén bien. Bueno, amigos, el día de hoy les voy a compartir una publicación]]></description><link>http://direct.ecency.com/hive-108943/@ismael.mendez/dominadas-como-los-grandes-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ismael.mendez/dominadas-como-los-grandes-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Wed, 10 Dec 2025 21:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKMNm52Mh2xHZ3tHFMZCfJFGHdyZYVQvNHNrSXPosXcgCsgFbbeYqdGSkuZwvVSxoFTYAMfcLwBrHh3M4mhv2XDzyNRGkbxy7RhyxbULxYUodR7ByRZzsezZ5Wa62RSv7KJSnpKPxJZZue8wb3xfGKiqXDeF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Último entrenamiento de Combos[ESP🇪🇦/ENG🇺🇸]]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad OCD y SWC, Muy buenos días hermanos atletas de esta comunidad, vengo a contarles sobre estos últimos días de entrenamiento de combos con @kley-sw. Fue el último]]></description><link>http://direct.ecency.com/hive-108943/@kakogomez-j21/ultimo-entrenamiento-de-combos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kakogomez-j21/ultimo-entrenamiento-de-combos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kakogomez-j21]]></dc:creator><pubDate>Wed, 26 Nov 2025 22:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDVScudzYNpYELDa4hYsxmKLHRL1gYdY1rQB6S9gTJmJ4B6e7hSDdAM2WDTgky4r2YvHEpi9wwnfkdMqoJ1xgNZsRwFYSnczR2EqwM4H7CXKZ3tH61oZMDXX2PoQV9HXw4oUMLrmoMexqn5kwUQSz9rTdEyL3oNkbbwNVWGnomDkLgDFREUJRAV62C8P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MIS PRIMERAS DOS PULL UPS EN ARQUERAS🏹🔥[ESP-ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY mis primeras 2 pull UPS en arqueras🏹🔥 My first two pull-ups in goalkeepers 🏹🔥 ¿Qué tal mis Bros? ¿Cómo están? Espero que estén muy bien. Amigos, el día de hoy les quiero compartir]]></description><link>http://direct.ecency.com/hive-108943/@ismael.mendez/mis-primeras-dos-pull-ups-en-arqueras-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ismael.mendez/mis-primeras-dos-pull-ups-en-arqueras-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Wed, 11 Jun 2025 13:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKMNm52Mh2xHZ3tHFMZCfJFGHdyZYVRrqXgfFpdWjT91LjDDhkk336PupPFhnvSDkiz1Hr8MSKH66mF15EWS6pSsK7kkie4AybZ6a2a8pjBukXK7h6tyoUGEaBVUPTBPje65ehJDHvNH3LVruwGNqtdpXw9h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Excelente día para las Pull-ups💪 [ESP🇪🇸] [ENG🇺🇸]]]></title><description><![CDATA[Rutina básica de dominadas Basic pull up routine SpanishEnglish ¡Saludos, amigos y compañeros de la comunidad de Street Workout! Espero que hayan tenido un excelente Día de San Valentín. Hoy, la verdad,]]></description><link>http://direct.ecency.com/hive-108943/@alejo-sw/excelente-dia-para-las-pull-ups-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejo-sw/excelente-dia-para-las-pull-ups-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejo-sw]]></dc:creator><pubDate>Sat, 15 Feb 2025 00:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/39DuzQEPoYrLoqikLpHV2ip5VBcVjQvQKvWxjThXyEpN8s83idLr1SG1xisYuwt3PoC4gVbQTVDmrtoM3VMk2XCPMwm9rk1YveUvzKSVwPTT44ohUSHVg3kGa4ajBusV61mTU2RDkF14wFLCHe92ppUFbmqUSxhU1J4sk6SwQWb8E9UKBeB2RgniPMtJi9GsntZnFYfEB6QMksPq4qXK3pK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2024]]></title><description><![CDATA[Today was Pull B. We substituted deadlifts for Good Mornings 5X 10 Rows, curls, 1 arms rows, and what we call Hfactor Finishers. This was the 5th days of week 4 on this split. We have progressed tremendously.]]></description><link>http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241227t213947263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241227t213947263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Fri, 27 Dec 2024 21:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxCE42Yg9NA8kRZKM127ffmtPEFJknoWamp8ji6WQUJyGMfgMYnYDPi8Hxg3oKUexoDEAupTcc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listo el entrenamiento de piernas 😃🦵

Para una mejor experiencia puedes ir a: ...]]></title><description><![CDATA[... #spanish #running #muscleup #lesiones #boxing #motivation #perderpeso #trastornosnutricionales #glucosa #sigueme #calistenics #funcionaltraining #pullups #calistenia]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/rkzvfi0gfxet40xiv6ce2s</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/rkzvfi0gfxet40xiv6ce2s</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 17:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71EKMZS5WsCAkeeT1APAPQUMHj2crAQQWEdfU3RYeyGVNRbAG5bKUFeiU4T5kn86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2024]]></title><description><![CDATA[Pullups for dem get ups. Tally count is forty seven cut up into threes. My back so far does not give me pains so unsure of any gains but my right elbow does give me discomfort. This could be the reason]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240110t004212171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240110t004212171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Wed, 10 Jan 2024 00:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcnRfZWgr5UpJJDWnojUPp9Ch1tXdnXubTBtAvubeYbSEtt8B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2024]]></title><description><![CDATA[Pullups day always gets me hyped for my hands because gripping the bar always gets my hands all messed up and I spend the next few days playing with the callouses formed. ASMR with no sound. I ended the]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240102t103936171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240102t103936171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 02 Jan 2024 10:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZZUbGhgxsvV21dA22Hn9MSF3kMw7b51UkQAMJXA2E3ThmgQH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 4. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 4.]]></title><description><![CDATA[EspañolEnglish Cuarto día del bloque uno. Fourth day of block one. Este vídeo lo cree el 17, en el día tres del bloque uno, y por varios errores no pude subirlo ese día, pero aquí lo tienen, un poco de]]></description><link>http://direct.ecency.com/hive-108943/@luisarrazola/azzofges</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@luisarrazola/azzofges</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Tue, 21 Nov 2023 10:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtMUK85Nz6ha36vkcoArcpxvUbPM59z1HKNbwKEBx8QRyZM3u4gcTYqiLXCM6KJ6HweZeuq8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 3. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 3.]]></title><description><![CDATA[EspañolEnglish Tercer día del bloque uno. third day of block one. Ve el video aquí. Tuve problemas para subir el vídeo el día en que lo realice, pero hey, aquí esta la actualización del reto que sigo para]]></description><link>http://direct.ecency.com/hive-108943/@luisarrazola/huqkyjnu</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@luisarrazola/huqkyjnu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Mon, 20 Nov 2023 20:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1hMrv7DgCRo2W2gEituNefUsMHXftgRPSanfzTTZcMamqaQ8XyYjtdA5FWrBxR9Q8ZT7xKgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 1. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 1.]]></title><description><![CDATA[EspañolEnglish Primer día del bloque uno. First day of block one. El día estaba hermoso, el atardecer me dio mas ganas aun de entrenar, estoy emocionado, tenía bastante tiempo sin hacer dominadas al fallo]]></description><link>http://direct.ecency.com/hive-108943/@luisarrazola/vpqvoghu</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@luisarrazola/vpqvoghu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Fri, 17 Nov 2023 03:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvCXYeE7UJJgooPtQhDE7TVgEMZpx5FpPJjbCFvaf57d4ybsShu6ohUUYneofDnsu2HaLUiuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 1008]]></title><description><![CDATA[Full Metal Ox Day 943 Renaissance Year Episode 1008 Let Us Confuse Their Language We talk. We speak. We listen, sometimes. We hear. We converse. And most of the time we take it all for granted. We don't]]></description><link>http://direct.ecency.com/humanityforthewin/@noxsoma/episode-1008</link><guid isPermaLink="true">http://direct.ecency.com/humanityforthewin/@noxsoma/episode-1008</guid><category><![CDATA[humanityforthewin]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Fri, 29 Sep 2023 22:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJocSbnVrsSSgLUeT3PYA39tzJYp4rK6wJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2023]]></title><description><![CDATA[Pull ups. As I grow older and at my own fault grew lazier the ability to do thirty pull ups in one set had become harder. It could be the fact that my right arm has lost some of its strength or its become]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230719t124716954z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20230719t124716954z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Wed, 19 Jul 2023 12:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrXXZ8FynJSeooGsnn3zvw9qajdLaFfy7hP3ZFLenfkEji9LD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No puedes hacer Pull ups (Dominadas)? ¡HAZ ESTO! / COMIENZA AHORA!!!🔥.]]></title><description><![CDATA[No puedes hacer Pull ups (Dominadas)? ¡HAZ ESTO! / COMIENZA AHORA!!!🔥. Can't do Pull ups (Dominated)? DO THIS! / STARTS NOW!!!🔥 Un cordial saludo para toda la comunidad de HIVE y para toda esta hermosa]]></description><link>http://direct.ecency.com/hive-189157/@horeannaat/vevrzlxx</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@horeannaat/vevrzlxx</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[horeannaat]]></dc:creator><pubDate>Tue, 11 Jul 2023 20:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLBof6Ht36J3dtWxwrXyXKKJ6MjGXZBhcKP6Tf6xqhZ2s1QyMGKiwxgFYQACZ5z1VgcBSJtN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training after rain is so nice - Entrenar después de la lluvia es tan agradable]]></title><description><![CDATA[Training after the rain is one of my favorite moments. I live in the east of the country in Maturin, state of Monagas-Venezuela where it is always very hot, even during the rainy season when it stops raining]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/training-after-rain-is-so-nice-entrenar-despues-de-la-lluvia-es-tan-agradable</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/training-after-rain-is-so-nice-entrenar-despues-de-la-lluvia-es-tan-agradable</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Mon, 26 Jun 2023 04:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhpqdWvcxWLWLiLiErP5TM3QSyTiHV3mUymMQQudgSHW9cE4y5FcK7VuWBvrGbpp5N49ykRo1Av8jYjin7RU66ijfGfuePw41vLSTqqbGp4y5SxQcBgoUuxbQtbpCqRoXohJhMjvEZpYATod?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mein neues Fitnessgerät/My new fitness gear]]></title><description><![CDATA[Ok, eigentlich ist es ein Geburtstags/Ostergeschenk für meine Söhne, aber ich freue mich schon sehr darauf, meine Klimmzüge auf dem neuen Gerät zu machen. Der Aufbau war nicht ganz einfach, da es mindestens]]></description><link>http://direct.ecency.com/hive-121566/@joehandler/mein-neues-fitnessgeratmy-new-fitness-gear</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@joehandler/mein-neues-fitnessgeratmy-new-fitness-gear</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[joehandler]]></dc:creator><pubDate>Mon, 27 Mar 2023 20:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8phgfrY9KEfQJycVUGo5rUMg12sgHEYNQr5XT1hSEjvLwb56ikvCnxvGLLB2bGeHQ7CPRU88dy2QFuvefRV3Pry5yw8yCm1kYkaeSq9VYunwutjSCJD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Saturday]]></title><description><![CDATA[My details of today: Pull-ups: 80 Squats: 60 Dragon thrust exercise: so many until I felt something Cycling 30 minutes Pic created by starryai app This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230211t220743139z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230211t220743139z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Sat, 11 Feb 2023 22:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6kVqaSKktoKckqhRJWbQVAyaDPQCSXwJitb3C9sM9SuHnvzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2023]]></title><description><![CDATA[More workouts. Today aside from the walking I did pull ups as well. On my third days of 5 challenge. Still working on #ParqueDelEste Even my chest hurts 🤕, but I got to go now. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20230111t230211363z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20230111t230211363z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pookito7]]></dc:creator><pubDate>Wed, 11 Jan 2023 23:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRs2QyU7kLEhbqq5V1sK2WPek728URnoEM4YYFJ4GgnaRzq2w2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2023]]></title><description><![CDATA[I finally got to walk, not that much, but this time I had some ring workout. Not bad for a day's work. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20230110t155943336z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20230110t155943336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pookito7]]></dc:creator><pubDate>Tue, 10 Jan 2023 15:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpbyJeCrxq2uohGcBAppQEY8hSbk6Z48rP1quxHb8PbLxhWzg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 26 2022]]></title><description><![CDATA[Another day another workout. Not necessarily the place where I worked out. But I went out to a nice place. I thought I could post it. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20221227t033817585z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20221227t033817585z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pookito7]]></dc:creator><pubDate>Tue, 27 Dec 2022 03:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJYznUNnWNccjaBvCwpjwiiBfvR46gwXfeZ3KQAbTntDvKeEt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>