<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 04:22:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pumpitup/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 2 2025]]></title><description><![CDATA[Today is day 13 of my #seven77 regimen. I had a relatively light work day. I worked on a project, made some phone calls, followed up on an older project. It was good. After work, I made dinner for my family]]></description><link>http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20250503t061347860z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20250503t061347860z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Sat, 03 May 2025 06:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXn1iiGZxL4hSk3bUQAAEpez78qYu3csTN68NgvUhyKkYkynQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2025]]></title><description><![CDATA[Today is day 56 of my #seven77 regimen. I got up and made breakfast for my kids, then cleaned myself up and went back out to Anime Detour. Retro Black Sheep ran several tournaments today and needed to]]></description><link>http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20250330t051201171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20250330t051201171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Sun, 30 Mar 2025 05:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX36Jg7RvJb98hFgGe1VXsvKy24jxbsbncRavNDSiHvvGZM5n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2024]]></title><description><![CDATA[Today was not particularly productive, but it was a good day. Fridays are usually not very busy. I made plans for Monday, took care of a little paperwork, and then got ready for tomorrow. I dropped off]]></description><link>http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240727t045316072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240727t045316072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Sat, 27 Jul 2024 04:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThC9MquH15HRinTi44V2jk841QdUa2TzxoAj1pSxCJdoM3Y16?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BDNF]]></title><description><![CDATA[it's like fertilizer for the brain!]]></description><link>http://direct.ecency.com/pumpitup/@itunes/bdnf-1718943947</link><guid isPermaLink="true">http://direct.ecency.com/pumpitup/@itunes/bdnf-1718943947</guid><category><![CDATA[pumpitup]]></category><dc:creator><![CDATA[itunes]]></dc:creator><pubDate>Sun, 23 Jun 2024 04:25:57 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: May 21 2024]]></title><description><![CDATA[Today is day 16 of my #seven77 regimen. Today felt easier than prior days. I don't know what it is, but I'm okay with it! I had to hit up an old friend who owns a retro game store after work today. Needed]]></description><link>http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240522t051121012z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240522t051121012z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Wed, 22 May 2024 05:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5CGAZeYWod8hipfCGqSg9xW7Ccj66k8PuMcAnWee6YJBZaYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2024 ]]></title><description><![CDATA[Man, talk about a busy day! I started the day going out to Gamerheadz for casuals. So I walked around a bunch to set up for everyone showing up, which got me a bunch of steps in that way. Someone stopped]]></description><link>http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240128t063255474z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240128t063255474z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Sun, 28 Jan 2024 06:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHsYm8X2Y79i92kBLisJ4uUP9dWuMbTKH1WVYW1T9hs9hQkxX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2024]]></title><description><![CDATA[Today was a much better day in terms of activity. I got up in the morning, packed up some of my gaming stuff, and went to a local mall to play some digging games with friends. Even brought my daughter]]></description><link>http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240107t051457967z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ddrfr33k/actifit-ddrfr33k-20240107t051457967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Sun, 07 Jan 2024 05:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5WbYpu6TUjLMPeFMXGFgcY9ZPKsKHSswaHk4iuXjtbL55FtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elvis Costello & The Attractions - Pump It Up (Official Music Video)]]></title><description><![CDATA[The DailyJam for Wednesday December 22nd… (C) 1978 Elvis Costello under exclusive license to Universal Music Enterprises, a Division of UMG Recordings, Inc. #ElvisCostello #PumpItUp #Remastered ▶️ DTube]]></description><link>http://direct.ecency.com/hive-196037/@geneeverett/6tzmxnleibc</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@geneeverett/6tzmxnleibc</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[geneeverett]]></dc:creator><pubDate>Wed, 22 Dec 2021 21:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr7791Vp7MVq5qf2znpuuDUauZhpE3YiWDBdQtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2020]]></title><description><![CDATA[Hello again! It's the third day of February, and I went over to the local D&B for some Pump it Up! It's good to mix things up every now and again, and I've got tons of chips thanks to all the online]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20200204t053649885z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20200204t053649885z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 04 Feb 2020 05:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAjtMEsXBQnhemhgkByE8SViGmoLRFBB4dnZMhLZL8tcoyHBX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did a 10!]]></title><description><![CDATA[Those of you who know me know that I'm hard pressed to clear anything above a 7. That's basically where I cap out in terms of stamina. I thought that Nakakapagpabagabag had an S7, but it turns out that]]></description><link>http://direct.ecency.com/pumpitup/@ddrfr33k/i-did-a-10</link><guid isPermaLink="true">http://direct.ecency.com/pumpitup/@ddrfr33k/i-did-a-10</guid><category><![CDATA[pumpitup]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 03 Dec 2019 15:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6HVQEUDpAKZ9prNBizedXru8WQKqZPLebg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2019]]></title><description><![CDATA[Yesterday was a very good day for steps! I have a standing desk at work now, so I'm able to walk around a bit and stay standing while I work. And on top of that, I got a workout in! Gamerheadz has a DDR]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20191015t155805830z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20191015t155805830z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 15 Oct 2019 15:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNjwuJPQdqTNiXXNUUKhwQZJ6yX1yNUWaaLAZZ4CRzd5szURb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pump recap]]></title><description><![CDATA[Casuals were cancelled tonight, so I stopped by D&B earlier than I normally do to play some #pumpxx. Against my better judgement, I jumped right into an S7. Big mistake, junior... This one was a lot]]></description><link>http://direct.ecency.com/gaming/@ddrfr33k/pump-recap-xdsjnniu</link><guid isPermaLink="true">http://direct.ecency.com/gaming/@ddrfr33k/pump-recap-xdsjnniu</guid><category><![CDATA[gaming]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 24 Sep 2019 04:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUMtesMLg6jzeAySjLBzofbxsJYQsg5oza6AcybFsf74ktEL93BcNFRSgokmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2019]]></title><description><![CDATA[Pretty active day overall! A couple people wanted to play DDR at gamerheadz and then promptly left after the first song. Played 2 songs, passed this one: There wasn't anybody playing Pump today, so I had]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190813t035452155z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190813t035452155z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 13 Aug 2019 03:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcuBUWoJfzGuTAMuoMDtRJrWo6hdvPLW2tMXL29Mr955X6kJk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2019]]></title><description><![CDATA[I didn't get nearly as much Pump in as I would have liked last night. There were 3 other people there, and I needed to get home to take care of baby. Started off with this as my warmup song. New PB, I]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190730t152056390z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190730t152056390z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 30 Jul 2019 15:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68okXf73CkHNunHT7FiqSkeWyJeVTcHnKndZGQYkvS6VjZsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2019]]></title><description><![CDATA[Today was my first day back at work after two weeks of paternity leave. It felt good to get back into the swing of things, and @itsapril is a competent, caring mother. It was weird, though. I left the]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190716t044956426z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190716t044956426z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 16 Jul 2019 04:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcZw1jvb7uaLLQVh3u8iVbGtsrWH5YNc4HoBEr6PWsX2hQX8t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2019]]></title><description><![CDATA[Another day off laps around the office, casuals, and more Pump! Check it out! On a whim, I decided to try Doubles instead of the Singles that I normally do. Singles uses one side of the dance pad, doubles]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190618t040812381z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190618t040812381z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 18 Jun 2019 04:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYgPKrmyCgu4U1JKJg5NTWz13uxLCE3tfEKbbMVY8wcyF56R1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Tweet posted!]]></title><description><![CDATA[Got my first #Doubles #PFC. Took a couple attempts, but I got it! #pumpitup #pumpxx #pumpitupxx #share2steem #highscore #newpb From my Twitter: ddrfr33k - Streaming on Vimm! Posted from Twitter via Share2Steem]]></description><link>http://direct.ecency.com/doubles/@ddrfr33k/ddrfr33k-1560823910635-new-tweet-posted</link><guid isPermaLink="true">http://direct.ecency.com/doubles/@ddrfr33k/ddrfr33k-1560823910635-new-tweet-posted</guid><category><![CDATA[doubles]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 18 Jun 2019 02:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PX4bhYwjgS8BmJCrHBMsvjZmkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2019]]></title><description><![CDATA[Today was a really long day. I got up at 6:15, worked for 12 hours, and paced back and forth in the basement. The joys of working from home! After work, @itsapril and I went out for a walk around the block.]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190616t041204027z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190616t041204027z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Sun, 16 Jun 2019 04:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk1jezsctWjMMKc6fndEfofPFdb51ouUG1Z2Tqk3JtNizE7nq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 10 2019]]></title><description><![CDATA[Today was an active day to begin with, and then I played some Pump! I went through the random S5 songs, trying out a couple different options. I don't like this one. It's a weird step chart, really fast,]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190611t043231340z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190611t043231340z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 11 Jun 2019 04:32:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYm4yVcqS5jyZXnDBwfrRvTSdTHrLCnpbdERFyAimbVuSV8N5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2019]]></title><description><![CDATA[It's Monday, that means I'm at Southdale! Lots of steps, and plenty of Pump! Wait a minute, this doesn't look like Pump! That's because Gamerheadz has a DDR Extreme machine! I hadn't played R3 in ages,]]></description><link>http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190604t041454208z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ddrfr33k/actifit-ddrfr33k-20190604t041454208z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ddrfr33k]]></dc:creator><pubDate>Tue, 04 Jun 2019 04:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjoFWMGmk9UEbNKWvmaoCRMJS3LFXhonKQrEcm4hrxqcnyjQc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>