<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 11:19:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/punching-bag/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 21 2019]]></title><description><![CDATA[Raining out, so no kattas. Basic punching and kicking drills. Work on punching bag. Note to self: Punching bags hurt. A little. 2388 Boxing, Martial Arts, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@remlaps-lite/actifit-remlaps-lite-20190322t002721662z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@remlaps-lite/actifit-remlaps-lite-20190322t002721662z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[remlaps-lite]]></dc:creator><pubDate>Fri, 22 Mar 2019 00:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfzRr7s7uXZk66YTCs9DWMknP8t5A5kfh9hA9WXouXiitf8UP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2019]]></title><description><![CDATA[Heian Shodan, Heian Nidan, Heian Sandan: slow, rusty, and sloppy. Still relearning them. 5-10 times each. Also punching bag, punching and kicking drills, and routine activities. This guy was out there]]></description><link>http://direct.ecency.com/actifit/@remlaps-lite/actifit-remlaps-lite-20190320t233228526z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@remlaps-lite/actifit-remlaps-lite-20190320t233228526z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[remlaps-lite]]></dc:creator><pubDate>Wed, 20 Mar 2019 23:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXgK4gahYaY3dyUzoTURcZjDP5drS7YHrvfLTRyTcxkJZYPW4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2019]]></title><description><![CDATA[Karate kattas and punching bag today. It's been a few years since I practiced karate, so I only remembered the first two kattas. Need to spend some time with youtube's shotokansensei. My next back-yard]]></description><link>http://direct.ecency.com/actifit/@remlaps-lite/actifit-remlaps-lite-20190319t233932377z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@remlaps-lite/actifit-remlaps-lite-20190319t233932377z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[remlaps-lite]]></dc:creator><pubDate>Tue, 19 Mar 2019 23:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ634VbLPuKadNt7uZLRzS2wkmgcrF3ZJWeqTFwk3pVeBFgkMd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unboxed the Kickboxer]]></title><description><![CDATA[Got myself into a new single-player game :)]]></description><link>http://direct.ecency.com/photography/@etherpunk/unboxed-the-kickboxer</link><guid isPermaLink="true">http://direct.ecency.com/photography/@etherpunk/unboxed-the-kickboxer</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[etherpunk]]></dc:creator><pubDate>Sun, 21 Jan 2018 09:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5TfJaAYQgCyiW22kipruLJUUXXc8NXtLH9C98QhUdH8idUc1LtqZwNqKpWQyLYUEt7nAoJdWNFiBY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>