<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 12:53:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/puregymsummersessions/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Summer Sessions at PureGym: The Rower Challenge]]></title><description><![CDATA[What is the rower challenge? This week's challenge couldn't be simpler: how many metres can you row in 40 seconds? Take a 20-second rest and then repeat 5-10 times depending on your fitness level. Try]]></description><link>http://direct.ecency.com/fitness/@soufianebenmekk/summer-sessions-at-puregym-the-rower-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@soufianebenmekk/summer-sessions-at-puregym-the-rower-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[soufianebenmekk]]></dc:creator><pubDate>Tue, 01 Aug 2017 01:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwrpa4DsYaR1qHdDd91ZXedGGcaqZAgLDNU8tgoz4qQLg66auXt7N91QpKsURmvfpAHTKkm1cwDwdAf9RRv5MheneaXkA9JmcJvBh7qsivYXqDJCAaAYPoJhD?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>