<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 02:50:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/push-ups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Running on empty - My Actifit Report Card: May 6 2021]]></title><description><![CDATA[I’ve been running on empty all day, but I forced myself to walk around the local high school before walking through a grocery store this evening. I did a few sets of push-ups, and did a few short kettlebell]]></description><link>http://direct.ecency.com/hive-193552/@ellda71887439/actifit-runridefly-20210507t033257427z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ellda71887439/actifit-runridefly-20210507t033257427z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ellda71887439]]></dc:creator><pubDate>Tue, 26 Nov 2024 07:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3YfYN73qn1ovADjYurEoq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2024]]></title><description><![CDATA[I’m back to trying to get in shape. Three mile walk done today. Hopefully a two mile walk tomorrow. Eventually I’ll start running again. It was hazy today. Must be a fire somewhere. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@optout/actifit-optout-20240723t202133210z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@optout/actifit-optout-20240723t202133210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[optout]]></dc:creator><pubDate>Tue, 23 Jul 2024 20:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4zTQ31Wpd1cYjS6k9xqtaqTSKYx2rZdLn1zPmfLhxFrg93ynGoMPVSiXmgniiSqspA11fjqqZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[200 push-ups before bed - My Actifit Report Card: May 15 2023]]></title><description><![CDATA[I didn’t do push-ups today, so I’m knocking out 200 before bed. It shouldn’t take me too long, because I’m motivated to push out the old age rust. I’m listening to and occasionally watching the movie Miracle,]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230516t060927617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230516t060927617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 16 May 2023 06:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2022]]></title><description><![CDATA[Merry Christmas my friends from Gaza, wish you all the best. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/12/2022 9078 Walking]]></description><link>http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20221222t164037471z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20221222t164037471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptohaytham]]></dc:creator><pubDate>Thu, 22 Dec 2022 16:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR3usVNDPCCt64woCtYpyg6PaJ5fTgVVNbYmZEvH347AoMUH3A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2022]]></title><description><![CDATA[Sport and diet is the best way to live better. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/11/2022 6815 Volleyball, Walking]]></description><link>http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20221103t212431340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20221103t212431340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptohaytham]]></dc:creator><pubDate>Thu, 03 Nov 2022 21:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTchenk8LGC7FkQPuCTEcD9TbjBJmXxAEPUxhKGFgDyyBpWa9D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2022]]></title><description><![CDATA[Inside me there is a person who struggles to lift a heavy burden, to review the account of the body and the mind, triumphing over habit, laziness and necessity. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20221101t183654870z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20221101t183654870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptohaytham]]></dc:creator><pubDate>Tue, 01 Nov 2022 18:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQypUu5MPCmVjbnKh4VTA1fAnVRx9XpFFsrx12aA74ufhWAiMn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2022]]></title><description><![CDATA[I’m doing 200 push-ups before midnight. The old guns 💪 are firming up nicely with all the pushing and resistance band pulling. I just finished walking 12,000 steps, and I’m all jacked up. Thank you for]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220719t055653686z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220719t055653686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 19 Jul 2022 05:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2022]]></title><description><![CDATA[Been promoting @actifit fitness and #bitcoin on twitter for months, and the Push-ups are easy. Continue to delegate most of my hive power to @actifit fitness for a quality yield. Walked over 8000 steps]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220702t044829268z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220702t044829268z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 02 Jul 2022 04:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2022]]></title><description><![CDATA[Two longer walks and a lot of activity around the house for today’s @actifit count. Thank you for the support. _This report was published via Actifit app ([Android]( | [iOS]( Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220701t055715412z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220701t055715412z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 01 Jul 2022 05:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2022]]></title><description><![CDATA[It was a long day, but I found the time to walk the streets for 11,000 @actifit fitness steps. I was cooking eggs when I heard to usual sound of cars crashing, so the boys and I walked around our neighbors]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220630t065835059z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220630t065835059z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 30 Jun 2022 06:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5uncbWAAh28sVfSHyvyuYvdTB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2022]]></title><description><![CDATA[My phone battery was nearly dead, so I couldn’t score 11000 steps during today’s evening walk. Thank you for the support This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220629t063959900z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220629t063959900z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 29 Jun 2022 06:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2022]]></title><description><![CDATA[I mentioned hitting 11,000 @actifit steps during my twitter push-up video, and I did it. So happy to report that I weigh less than 140 pounds today. It has been more than a few years since I weighed 139]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220628t064821517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220628t064821517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 28 Jun 2022 06:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2022]]></title><description><![CDATA[What is the best diet you recommend me to follow ? Picture source pixabay.com This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/06/2022 3221]]></description><link>http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20220626t134824516z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptohaytham/actifit-cryptohaytham-20220626t134824516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptohaytham]]></dc:creator><pubDate>Sun, 26 Jun 2022 13:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyYGmuMooAWkcsyvA7QHj7r7Tiw4BkGBnvL9Pj1p4xQsgbwFq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2022]]></title><description><![CDATA[It has been months since I scored an early morning 10,000 step count. I had a hard time sleeping last night, so I made lemonade with lemons. I walked through a grocery store this afternoon, and I just]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220626t053240520z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220626t053240520z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 26 Jun 2022 05:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2022]]></title><description><![CDATA[Walked to 11000 @actifit fitness steps this evening, and will continue to push for higher step counts. Thank you for the support This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220622t053803243z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220622t053803243z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 22 Jun 2022 05:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So proud of my two sons - My Actifit Report Card: June 19 2022]]></title><description><![CDATA[I was determined to walk 20000 steps today. @theharvey is sick and I don’t feel so well, so traveling somewhere wasn’t an option in celebrating my 7th Father’s Day. While on my 2nd walk this afternoon,]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220620t061650815z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220620t061650815z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 20 Jun 2022 06:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5uncbW9oXr8AxFM6Y9tnHG3y3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2022]]></title><description><![CDATA[I walked 6500 steps early this morning, and walked 3500 steps this evening. I’m waiting for #bitcoin to drop below $20,000. _This report was published via Actifit app ([Android]( | [iOS]( Check out the]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220617t055657397z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220617t055657397z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 17 Jun 2022 05:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2022]]></title><description><![CDATA[I needed 3500 steps to score the minimum 5000 step count, so I hit the pavement. Always feel better after a quality @actifit walk. @daniel-san made this #bitcoin and “B” this morning with play-doh. Thank]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220616t051927724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220616t051927724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 16 Jun 2022 05:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5uncbW9SiCxtAF51CK3PJBuEP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2022]]></title><description><![CDATA[I ended up walking through the minimum 5000 steps, and scored the big 10000 step count this evening. Feels good to score 10000 @actifit fitness steps. Thank you for the support. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220610t063556009z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220610t063556009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 10 Jun 2022 06:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2022]]></title><description><![CDATA[@theharvey and I did a 3500 step walk this evening. The weather is nice and Harvey was motivated, so the steps were easy to accumulate. I did a lot of research today, and my brain is ready to crash. Thank]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220609t043852480z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220609t043852480z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 09 Jun 2022 04:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5uncbW9SDCiSTQHGsnMv5wRLw?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>