<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 14:25:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/push_ups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[街头健身 Street Fitness Vlog [Day 68]]]></title><description><![CDATA[Hi steemians March 14, 2019 Temperature 22 degrees I am doing Street Fitness Workout now. Whatever where we are in the world, as long as there has steem , we can communicate with the body. Because]]></description><link>http://direct.ecency.com/dtube/@sasaadrian/uryw430p</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@sasaadrian/uryw430p</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sasaadrian]]></dc:creator><pubDate>Thu, 14 Mar 2019 15:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5DA5WKhxDB9P3UbSfFSfYq8kavkiCMiGsHrceSqcBd7Uf1JWsYxWrS2cCkx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Push up's Non-stop...Beginning Motivation...With MRGOODSETT...]]></title><description><![CDATA[Beginning motivation to get up to 25 push ups nonstop. I know 25 is not a lot in today's world, but when your just starting out, 25 is a lot. -Week one I did 5 sets of 10 each day...2 sets in the morning]]></description><link>http://direct.ecency.com/fitness/@mr-good-sett/8m5y2fxf</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mr-good-sett/8m5y2fxf</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mr-good-sett]]></dc:creator><pubDate>Sun, 18 Feb 2018 20:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8wHt7yxQp5uFKToqw2yoATFKGEZyAqAPFBwNuaQRjSCuyCyAJ5a37mCiPxN7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>