<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 17:15:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pushjerk/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 17.06.21]]></title><description><![CDATA[Warmup 3 Rounds 20 Shoulder Taps 20 Scapular Push Ups 20 Cuban rotations 10/10 One arm Kb push Jerk Weightlifting (Push Jerk) 3 RM Cap 10 Custom Metcon (Rounds and Reps) AMRAP 20 -3 Hang Power Snatch 95/65]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-170621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-170621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 22 Jun 2021 04:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsHWb719pKSW7DF4Zb2kM58BKF7F9JtuBH16o8FcRMExaVYwyBFyd1RxqL2GznppgBp4Bhv1qru956ddjfQSrPL4SXYY3j938i?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>