<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 05:56:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pushup/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Complete Guide to Push-Ups: Building Strength, Definition, and Health One Rep at a Time]]></title><description><![CDATA[Source Introduction Push-ups are often called the perfect exercise, and for good reason. They require no equipment, can be done anywhere, and work multiple muscle groups simultaneously. Whether you're]]></description><link>http://direct.ecency.com/hive-174122/@no-advice/the-complete-guide-to-push-ups-building-strength-definition-and-health-one-rep-at-a-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-174122/@no-advice/the-complete-guide-to-push-ups-building-strength-definition-and-health-one-rep-at-a-time</guid><category><![CDATA[hive-174122]]></category><dc:creator><![CDATA[no-advice]]></dc:creator><pubDate>Thu, 04 Sep 2025 08:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QFPhyfp2SdryBvtL5Hz5gcGCKtY279ZGj1FVbJtfzZ1yG9BSzchFYubUPDx2m4YV6NNJKSXyKc6ojA5Zjf3M52f7hqhZwQPHH4bJkBrqAYJ8S6QCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Complete Guide to Push-Ups: Building Strength, Definition, and Health One Rep at a Time]]></title><description><![CDATA[Introduction Push-ups are often called the perfect exercise, and for good reason. They require no equipment, can be done anywhere, and work multiple muscle groups simultaneously. Whether you're a beginner]]></description><link>http://direct.ecency.com/hive-167922/@no-advice/the-complete-guide-to-pushups-building-strength-definition-and-health-one-rep-at-a-time-3rr</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@no-advice/the-complete-guide-to-pushups-building-strength-definition-and-health-one-rep-at-a-time-3rr</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[no-advice]]></dc:creator><pubDate>Sun, 29 Dec 2024 15:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm2UoLdRggqmP8si9jxVB39qawTnpgcfwdhrS6h5qHDkxDmmU4dwAyuhCdEYQSM8Z8RKefLT1hCNgu1mwNCA1yYR2NsJsKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lets Push Hive Price]]></title><description><![CDATA[Hello everyone I am @ridoykhan and today I am joining again push up challenge. Its all about. push up Hive price. Today i am Nominating : @runridefly You can also join with u. just make 5 Push Up and post]]></description><link>http://direct.ecency.com/hive-196037/@huz132/7pj2v6i8u47</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@huz132/7pj2v6i8u47</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[huz132]]></dc:creator><pubDate>Sun, 01 Dec 2024 09:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6xVmL7LPrkvHpnXZ5U99h338TiM68x9T86mfxrLEQAjqm8drbPM3cqYSnfVQU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit... Ending the week on a high activity count rating.]]></title><description><![CDATA[After reinstalling Actifit App on my phone and actively posting my daily performance for each day of this week, I finally got to reach 10k activity count today. Oh, my world! I feel so excited for this]]></description><link>http://direct.ecency.com/hive-193552/@kenechukwu97/actifit-kenechukwu97-20240721t222218446z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kenechukwu97/actifit-kenechukwu97-20240721t222218446z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenechukwu97]]></dc:creator><pubDate>Sun, 21 Jul 2024 22:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHo3mcaememBDzGCYxCmt3oQFEzAZpvqPThsdhwV2PkDVPGubZWHHunQ8KbG2rMMpwq4pQCdj7mpt8h7SiiwktY1QgfEaU34DYnTVsfreFFuZ73Zja7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keep your fitness at home with simple steps]]></title><description><![CDATA[Health is the biggest wealth in yout life. Keep maintain with simple and easy way just like walking, running, push up and down, dumbling. (from Internet) - try it in your home, don't need to go gym Today]]></description><link>http://direct.ecency.com/actifit/@tokenism/keep-your-fitness-at-home</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tokenism/keep-your-fitness-at-home</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tokenism]]></dc:creator><pubDate>Thu, 24 Aug 2023 05:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2NFZGXkvNaQBY4SyPmE2R6Lpjh2UyfL8V8xkpU7HdoceXsgLBxL4Gx1RkUT4XefDLMiVSYdkBU7HeJbXS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: July 9 2023]]></title><description><![CDATA[Finally got my strength 💪 back I saw this Mike Tyson workout on YouTube it says he does around 500 push ups, sit ups and dips daily which I find interesting so I tried it Myself. Been awhile since I trained]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230709t222008098z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230709t222008098z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sun, 09 Jul 2023 22:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB9BXiSYEW54LPTP8npto72RvD5MGWtoRpcnzSoaJoxXQVYRV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flexiones y Ligas [Esp/Eng + Sub Eng]]]></title><description><![CDATA[Flexiones y Ligas. Saludos mis queridos amigos, hoy tenemos otra rutina muy poderosa, divertida y como siempre creativa. Vamos a trabajar con ligas o bandas de resistencia, pero lo vamos a hacer con ligas]]></description><link>http://direct.ecency.com/hive-108943/@omarcitorojas/fnleoceu</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarcitorojas/fnleoceu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Thu, 08 Jun 2023 15:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgZ9c7JtsTjHBuhF14ceVMAE2mTTGLDo39HUXfzCunDrdXjEbR2TQRJwjcy2avFiY3p5VAME6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum philipines Actifit Report Card: June 5 2023]]></title><description><![CDATA[Had a full day today played basketball, push ups, went to crocodile farm and was wet due to the heavy rain when we went back home with the bike The crocodile 🐊 farm is close of course because I went late]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230605t174940782z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230605t174940782z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Mon, 05 Jun 2023 17:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRr7FMwJR4M3upFZKTh3CWTBthFs4Lu3PrA3D6i6VRo6VSFqqK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brazos Explosivos [Esp/Eng + Sub Eng]]]></title><description><![CDATA[Brazos Explosivos. Si nos vamos directo al grano como dicen en nuestra tierra Cumaná, aquí vamos a realizar movimientos que nos van a permitir desarrollar y fortalecer los brazos en todo su esplendor.]]></description><link>http://direct.ecency.com/hive-108943/@omarcitorojas/sbcfjnsi</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarcitorojas/sbcfjnsi</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Wed, 24 May 2023 11:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgbYAXAavoiVEERq6HcHbEqSKw5qajzDGeqmK6jhRHSuuB4nEcwcXYPZxyoeRdCginbAbTyVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Combinación Flexible... Acción Bajo el Sol [Esp/Eng]]]></title><description><![CDATA[Combinación Flexible... Acción Bajo el Sol. La rutina de hoy es fabulosa, ejercitamos bajo un sol candente, un viento fuerte y unas olas poderosas. Se siente súper refrescante ejercitar de esta manera,]]></description><link>http://direct.ecency.com/hive-108943/@omarcitorojas/pcgakfyw</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@omarcitorojas/pcgakfyw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Mon, 20 Feb 2023 01:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfZy33WBDhFMSNchRb4ZrF4dPVeEwtXZkfgwDUP13qBsehHcxtnTyfDwwxV1NYG4kPYS2EFSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 :  Motivation.  My Actifit Report Card: January 18 2023]]></title><description><![CDATA[A beautiful morning to be active :) Okay... Looking at the key points on my weight loss and exercise plan: Step 1 : Routine Wake up and walk the dog..... done Take kid to school then go for Coin Hunt walk...]]></description><link>http://direct.ecency.com/hive-193552/@tergan604/actifit-tergan604-20230118t202340656z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tergan604/actifit-tergan604-20230118t202340656z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tergan604]]></dc:creator><pubDate>Wed, 18 Jan 2023 20:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6ekoiJp3MysLkwLDoWSCbHNQFA4KPPG3gx4dAbBi4r3hwX1J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: October 28 2022]]></title><description><![CDATA[🤠Hello 👋🤗 everyone today was quite busy at work which is good. After work I went to training with my friend we did; 100 push up 100 sit up We alternate every 10 push up then do 10 sit up After we sprint]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221028t231815937z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221028t231815937z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 28 Oct 2022 23:18:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk6V1i8uS1CU7dQKjZk4xyqf59DYAhAemh3YRiEgsN13tzu25?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: October 19 2022]]></title><description><![CDATA[Cats, latte art and training day. Sleeping cat 🐈 his favourite place to sleep here cute Macchiato anyone..... No?.... How about Spanish Latte?..... On the way home from work. Before I went home my friend]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221019t213102404z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221019t213102404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Wed, 19 Oct 2022 21:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAjyb5LAvgpj5jzUW86qDj8mSabika3MEBLBSdA93VxFcH2gG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: October 17 2022]]></title><description><![CDATA[Meet the guys who kind of run the show 😜 lol. 🤠 We switch I took his coat 🧥 he took my bar apron It kinda suits me eh? No?.... Nevermind...... Yesterday was weird no guest in the morning but we had]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221017t210449234z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221017t210449234z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Mon, 17 Oct 2022 21:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2022]]></title><description><![CDATA[Today I woke up at 5:30 am, I wanna join the 5 am club as well. After waking up I do 40 push-up then went to shower. I do my daily routine at work from 07:30-16:00 Returning from work I get my 40 push]]></description><link>http://direct.ecency.com/hive-193552/@asrullpare/actifit-asrullpare-20220608t101415725z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@asrullpare/actifit-asrullpare-20220608t101415725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[asrullpare]]></dc:creator><pubDate>Wed, 08 Jun 2022 10:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB8zLM1ppDbmv9vERLHP7FHrdo4hJ4Ev83YwH97efH4XYX9JP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pectoral con un challenge para llegar al limite💪🐶]]></title><description><![CDATA[Música utilizada: CapitalCities #SafeAndSound #Vevo Capital Cities - Safe And Sound Volvemos pero esta vez dejamos de lado el cardio, trabajaremos con una rutina sencilla de pectoral, como siempre organizamos]]></description><link>http://direct.ecency.com/hive-189157/@edmanuelwild/grqfjdvj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmanuelwild/grqfjdvj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmanuelwild]]></dc:creator><pubDate>Thu, 24 Mar 2022 03:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2XEobEV3cVEzgeohTLZNDFqmNNHZScCbbz3mZYyo4PeKoWUV9RmxPF7ktDa4jt9r22usyBG8UHNCqBPwH4qUQW16WnrzevvFbd3rn5FVrxBMouiDjQbRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Probando nuevas variaciones de push up 💪 || Circutio de pectoral, triceps y hombros]]></title><description><![CDATA[Música utilizada: Charly Black - Gyal You A Party Animal No hice cardio este fin de semana, el clima no ayudo para poder salir a caminar y hacer en casa realmente me aburre, así que decidí hacer nuevas]]></description><link>http://direct.ecency.com/hive-189157/@edmanuelwild/sfpicfpp</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmanuelwild/sfpicfpp</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmanuelwild]]></dc:creator><pubDate>Mon, 07 Mar 2022 05:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2XEobEV3cVEzgeohTLZMbbGnoXoYLu2AU2sS1vqLyE6jmkbaUzEytV6QHum5Cx8fzGbj1wKLjJAb4LFREWmQryugsvTW3ZJFuqKqbXj2spfAVKL5LrQTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Iniciamos marzo con energia, llevando el pectoral al limite 💪🏋️]]></title><description><![CDATA[Música utilizada: Eminem - Without Me Despedimos este excelente mes de febrero entrenando, por la puerta grande, han sido buenas semanas y estoy muy feliz... Del mismo modo arrancamos la semana, con toda]]></description><link>http://direct.ecency.com/hive-189157/@edmanuelwild/qpaapcod</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmanuelwild/qpaapcod</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmanuelwild]]></dc:creator><pubDate>Tue, 01 Mar 2022 17:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2XEobEV3cVEzgeohTLZMbReTMXx9U2EgRNGeHYXYYz2tqho5deVn7YqPUDcvAGUbDhuZ6yW3JcBWgf9xsFt8nYTetKUjfPmctg6HyBW9XNLDcVo9cs8uc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily 10 push up]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:3mm:20ss ! Good morning friends, how are you all, I hope you are all very good boy Aslam, today I am sharing some scenes with you again]]></description><link>http://direct.ecency.com/hive-176853/@mamun123456/xhst-activity-1637884989</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mamun123456/xhst-activity-1637884989</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mamun123456]]></dc:creator><pubDate>Fri, 26 Nov 2021 00:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwxgDox6Ekvds4BxsV8EYuTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just push up activity my daily routine]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:16mm:40ss ! Good morning friends how are you all..... let's check out my daily push up activity hope you like it..... Check out some detailed]]></description><link>http://direct.ecency.com/hive-176853/@mamun123456/xhst-activity-1637189522</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mamun123456/xhst-activity-1637189522</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mamun123456]]></dc:creator><pubDate>Wed, 17 Nov 2021 22:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHemH2HMbNoGMuwko6JoB2CxS1BkSkJ6diW8gnux5xruESxLA8vFsNfDuRJDStoCbgKdR3TKeGi8nfth64fUMDuo8z?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>