<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 00:21:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pushupchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My push-up challenge, part 3; I won!!]]></title><description><![CDATA[Hello Hive folks! Do you still remember my push-up challenge? Can you believe it: I already reached my goal to do 20 push-ups in a row, that means I WON the push-up challenge!! Yes, so hard, but yeah,]]></description><link>http://direct.ecency.com/hive-188409/@gen-quimba/uumcwrkc</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@gen-quimba/uumcwrkc</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[gen-quimba]]></dc:creator><pubDate>Tue, 18 Mar 2025 06:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzfpMtx1ystGogBCgda4VdVcGRH8WJMQq17PFz3tdKFyGD2QGVYuiRQkGu3o3xm6Q8NS8jYR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My push-up challenge, part 2]]></title><description><![CDATA[Hello Hive friends! Some news from my sports today! A week ago I started with my push-up challenge. I try to reach 20 push ups straight until June. This time my aim was to reach 15. Sooo hard!! I tried]]></description><link>http://direct.ecency.com/hive-188409/@gen-quimba/epsovycr</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@gen-quimba/epsovycr</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[gen-quimba]]></dc:creator><pubDate>Tue, 11 Feb 2025 13:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvUR8P1LLhEqNroJqHTm2FnisFTWU6J5PTMDVfMwhNYiL3XMFFkfKknpUzrmk7d9SEm1fNXNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My push-up challenge]]></title><description><![CDATA[Hello my Hive friends, it's push-up time today! Besides other kind of gym currently I am practicing push-ups again as I have a challenge with a friend if I can reach 20 push ups in a row until June. :-)]]></description><link>http://direct.ecency.com/hive-181335/@gen-quimba/syfwcbdp</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@gen-quimba/syfwcbdp</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[gen-quimba]]></dc:creator><pubDate>Wed, 05 Feb 2025 13:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1kxGmSYXWnFFVop6RTtuS4qQGhJtUen5V2iRWzgPLBoGvRHEEBSsq6bW4ggnpRdP1CDR4eN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Push Up Challenge]]></title><description><![CDATA[The Push Up Challenge So from the 22-07 (07-22 for you US people) I have tried to do 100 push ups every single day. Only failing the 24-07 (07-24) day hehe. Mainly because I help my dad remove their floor]]></description><link>http://direct.ecency.com/hive-150329/@cwow2/the-push-up-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@cwow2/the-push-up-challenge</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[cwow2]]></dc:creator><pubDate>Wed, 28 Jul 2021 09:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZZYVevJKfM37ErdpADPdrhkQo59qbm1WVC1Df3pa2ToqdaSHPhmsXY5UxdFwmbFaXh6oe9sMVzPX2adRo7x7r8jZhr5m46Pf5yrGWzEbJiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KNEE PUSH-UP, PUSH UP WITH ROTATION AND CROSS BODY PUSH UP || DAY 18 OF 30 DAYS PUSH UP CHALLENGE]]></title><description><![CDATA[Good day hivers! You are welcome to Day 18 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but you]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/hmsbsbdx</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/hmsbsbdx</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Tue, 22 Sep 2020 16:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXhMAC85kLpV5sm5eh5oqpg4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[POWER CLAPS PUSH UP, SPHINX PUSH UP AND HINDU PUSH UP || DAY 17 OF 30 DAYS PUSH UP CHALLENGE]]></title><description><![CDATA[Good day hivers! You are welcome to Day 17 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but you]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/xofmjepw</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/xofmjepw</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Sun, 20 Sep 2020 05:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdLziJJp4nDfHPoatBzK2ncwH47pevd4JR29xnjuQ2fa3B3YAerhm6JEZRGymvNuehdesY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PUSHUPCHALLENGE: DECLINED PUSHUP, WIDE-ARM PUSHUP AND TRADITIONAL PUSHUP || DAY 16 OF 30 DAYS]]></title><description><![CDATA[Good Day hivers! You are welcome to Day 16 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but you]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/wgkjfcep</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/wgkjfcep</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Fri, 18 Sep 2020 22:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdLyt4ZSmvpqdHhto8XmHH7s1zWoD7hHqTpmNvhdTAtafyxJivxe8anjn7QAP3D69iqGcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 DAYS PUSHUPCHALLENGE: DIAMOND PUSH-UPS, STAGGERED PUSH-UPS AND SPIDERMAN PUSH-UPS || DAY 15]]></title><description><![CDATA[Good day hivers! You are welcome to Day 15 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but you]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/abmcuudh</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/abmcuudh</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Thu, 17 Sep 2020 21:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXdWWnHAM7gZzrneWTsnfVqhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAILY PUSHUPCHALLENGE: KNEE PUSH-UP, PIKE PUSH-UP AND TRADITIONAL PUSH-UP || DAY 14]]></title><description><![CDATA[Good day hivers! You are welcome to Day 14 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but you]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/hrcdojdn</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/hrcdojdn</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Wed, 16 Sep 2020 15:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdLzPzosVNmXozD4Ki9MTy5x4cCouP8CTv9LaB6oomdnEtBnHnk3UsP5UJV1b3Mg7PgRvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAILY PUSHUPCHALLENGE: KNEE PUSH UP, PUSH-UP WITH ROTATION AND WIDE ARM PUSH UP || DAY 13]]></title><description><![CDATA[Good day hivers! You are welcome to Day 3 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but you should]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/rusvweys</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/rusvweys</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Tue, 15 Sep 2020 13:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdLuPaAgALrxMyeQLmxqYJYexMPsBK8sdjLBsPtN472j1jCw8VB73jfB7wLBb49Tx9MDvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 12: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER  14TH]]></title><description><![CDATA[Good day hivers! You are welcome to Day 12 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but you]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/dghslivl</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/dghslivl</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Mon, 14 Sep 2020 20:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXf9xwHei9UrJi6jwSTAC1rhc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 11: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER  13TH]]></title><description><![CDATA[Good Day hivers! You are welcome to Day 11 of the 30 days push up challenge and this time, I planned to do 30 push ups but instead, I increased my last push up by 10 to make it 40 Push-Ups. NOTE: It is]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/trlhjgvj</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/trlhjgvj</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Sun, 13 Sep 2020 16:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXou7jsKN7hVTaasfAXj4GSmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 10: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 12TH]]></title><description><![CDATA[Good afternoon hivers! You are welcome to Day 10 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups. NOTE: It is not necessary you should also do 30 push ups but]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/uukykhtb</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/uukykhtb</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Sat, 12 Sep 2020 11:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdLrvfafSL7CYuKiPYne85MaPZSuTiisPSUPWTrNVPQ6Jg8RRSAzZTmcx8ufn3PAZq5tZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 9: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER   11TH]]></title><description><![CDATA[Everytime you have the thoughts of giving up, you should remember the reason why you began. Perseverance and consistence is the key to succeed. Good morning hivers! You are welcome to Day 9 of the 30 days]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/bgbrqiyn</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/bgbrqiyn</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Fri, 11 Sep 2020 09:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZsvLg94VAdb4QvvNa5i982M4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 8: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 10TH]]></title><description><![CDATA[It might be tough to begin but perseverance and consistency is the key to get there. Keep exercising!!! Good morning hivers! You are welcome to Day 8 of the 30 days push up challenge and this time, I would]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/nazgiwbq</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/nazgiwbq</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Thu, 10 Sep 2020 08:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZzSxJfiLdVMfS6e6mTntHeq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 7: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 9TH]]></title><description><![CDATA[Daily exercising has a long way which it effects our lives positively. Consistency is the key to see the results. Good morning hivers! You are welcome to Day 7 of the 30 days push up challenge and this]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/day-7-join-me-in-this-30-days-push-up-challenge-for-the-month-of-september-to-keep-the-body-fit-or-or-september-9th</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/day-7-join-me-in-this-30-days-push-up-challenge-for-the-month-of-september-to-keep-the-body-fit-or-or-september-9th</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Wed, 09 Sep 2020 11:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa5vJPozpuPPcsE9rs2zWs8Dt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 6: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 8TH]]></title><description><![CDATA[“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” - Thich Nhat Hanh Good morning hivers! You]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/jmeaeats</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/jmeaeats</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Tue, 08 Sep 2020 10:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QC6deq48A6iDhUtxbHe8KjUifJ4gpkrDZp7umK2475A3GDSmmCxi47Z2DrfkGyDcW4VgzK6tvfBdvPwTwLH3GaEbqAGR9CBExgRbEcz4tAD2Nrn7JyMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 5: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 7TH]]></title><description><![CDATA[“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley Good morning hivers! You are welcome to Day 5 of the 30 days push up challenge]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/lcyebenw</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/lcyebenw</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Mon, 07 Sep 2020 09:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdM2Vvi8RhHdxmPQoD5VD2d3JGcFGUdBQF8pjUWU3Fe2Q1thV7SygAqkD9y2bZ31gjA6Un?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 4: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 6TH]]></title><description><![CDATA[Make fitness a habit, motivation is what gets you started. Habit is what keeps you going. - Jim Ryin Good morning hivers! You are welcome to Day 4 of the 30 days push up challenge and this time, I would]]></description><link>http://direct.ecency.com/hive-114105/@starstrings01/yblfrulh</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@starstrings01/yblfrulh</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Sun, 06 Sep 2020 13:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa6SoWjbMXEFPtABfyYSgmiXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY INVASION: 30 DAYS PUSH UP CHALLENGE TO KEEP THE FIT BODY || HOW TO DO A PUSH UP]]></title><description><![CDATA[Hello, this article shows how to do different pushup exercises and is an entry to the Hive Naija DIY invasion. You are also welcome to the Day 3 of my 30 days push-up challenge. NOTE: It is not necessary]]></description><link>http://direct.ecency.com/hive-105727/@starstrings01/cwotirnd</link><guid isPermaLink="true">http://direct.ecency.com/hive-105727/@starstrings01/cwotirnd</guid><category><![CDATA[hive-105727]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Sat, 05 Sep 2020 11:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdLz4Yys22gViLcLWoURqBspR6zd6Kc1tmgfWVb28hkK4C1St9Rz3FdwCBQzHJwTBgMj6E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>