<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 16:27:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pushups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Último entrenamiento de Combos[ESP🇪🇦/ENG🇺🇸]]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad OCD y SWC, Muy buenos días hermanos atletas de esta comunidad, vengo a contarles sobre estos últimos días de entrenamiento de combos con @kley-sw. Fue el último]]></description><link>http://direct.ecency.com/hive-108943/@kakogomez-j21/ultimo-entrenamiento-de-combos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kakogomez-j21/ultimo-entrenamiento-de-combos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kakogomez-j21]]></dc:creator><pubDate>Wed, 26 Nov 2025 22:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDVScudzYNpYELDa4hYsxmKLHRL1gYdY1rQB6S9gTJmJ4B6e7hSDdAM2WDTgky4r2YvHEpi9wwnfkdMqoJ1xgNZsRwFYSnczR2EqwM4H7CXKZ3tH61oZMDXX2PoQV9HXw4oUMLrmoMexqn5kwUQSz9rTdEyL3oNkbbwNVWGnomDkLgDFREUJRAV62C8P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fue un buen día de entrenamiento❤️‍🔥💪[ESP🇪🇦/ENG🇺🇸]]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad OCD y SWC, Muy buenos días a todos hermanos de la comunidad, quiero hablarles del último entrenamiento que tuve con @kley-sw, fue un muy buen día para mí,]]></description><link>http://direct.ecency.com/hive-108943/@kakogomez-j21/fue-un-buen-dia-de-entrenamiento-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kakogomez-j21/fue-un-buen-dia-de-entrenamiento-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kakogomez-j21]]></dc:creator><pubDate>Sun, 12 Oct 2025 02:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXkeE52q6CrJLGen33g5DDhfhUvUcfhcW4wqHkyEQYb6zyhK4VD7hJiMk2L4xRRWeiNUUeibyRxbHp9gLTZh9ktAaxEVmSvDGtLWbEYtpJoEyK48zX7YZbGCLXp8N8DA5NeCk3e6mAtsANiKQHtYZwVq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[400 Push-ups - My Actifit Report Card: August 24 2025]]></title><description><![CDATA[I decided that doing 400 push-ups today was a good idea. I did push-ups before driving over to the Sunday swap meet. I found an old slightly bent c-clamp for a couple bucks, and secured 7500 @actifit steps]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/cywclmpbvg</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/cywclmpbvg</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 25 Aug 2025 06:16:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwWXaqaFrG1Fmse2KorT3YEztLjgnr5mawjcENvmSh3ia2ag8Ut3VZjuiUtvsQ2S47z6A4816?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hot with hard rain - My Actifit Report Card: August 23 2025]]></title><description><![CDATA[A 14,000 step count average is not enough @actifit activity for me, so I had to push myself through 20k. We got some rare hard rain today, and it was probably the most humid day of the year. I walked 12,000]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/uomczegaae</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/uomczegaae</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 24 Aug 2025 06:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbV2sejpbropXkNYsW7Mb53KTxk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recupera tu fuerza en tu tren superior - Regain strength in your upper body   (ESP-ENG)]]></title><description><![CDATA[¡Saludos a Todos!       Estoy muy feliz de volver a compartir actividad física y entrenamiento aquí en la Comunidad de @fulldeportes, en especial cuando se trata de eso, de entrenamiento, porque es algo]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/hurpttpf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/hurpttpf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Thu, 31 Jul 2025 05:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZsu7gykbyz6EqZ4PpFJFiFSNsw89Ncy2ZpkgZ1ahV5Xmb3nG14FAC54uYx7YMdsSHA9eDt6zjMnGK2cetjXCVecV7dbbgLnH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Variantes de Push Ups en Mini Paralelas - 4 Push Ups in Mini Parallel Variants (ESP-ENG)]]></title><description><![CDATA[¡Saludos a Todos!       Las flexiones son un ejercicio excelente para fortalecer el pecho, los hombros y los tríceps. Seguramente haz escuchado que las llaman también "Lagartijas" y también como]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/cfunzoqp</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/cfunzoqp</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Tue, 08 Jul 2025 13:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZsi9M2S1bQEqWMjmFvSWZq8b897UaRud4BwfZ2tCKYLm1iiPYYAHqQd1bsJF3eapmuitBwVuHsViv4QB4Jh4fs4zSH3GeACm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My push-up challenge, part 3; I won!!]]></title><description><![CDATA[Hello Hive folks! Do you still remember my push-up challenge? Can you believe it: I already reached my goal to do 20 push-ups in a row, that means I WON the push-up challenge!! Yes, so hard, but yeah,]]></description><link>http://direct.ecency.com/hive-188409/@gen-quimba/uumcwrkc</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@gen-quimba/uumcwrkc</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[gen-quimba]]></dc:creator><pubDate>Tue, 18 Mar 2025 06:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzfpMtx1ystGogBCgda4VdVcGRH8WJMQq17PFz3tdKFyGD2QGVYuiRQkGu3o3xm6Q8NS8jYR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My push-up challenge, part 2]]></title><description><![CDATA[Hello Hive friends! Some news from my sports today! A week ago I started with my push-up challenge. I try to reach 20 push ups straight until June. This time my aim was to reach 15. Sooo hard!! I tried]]></description><link>http://direct.ecency.com/hive-188409/@gen-quimba/epsovycr</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@gen-quimba/epsovycr</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[gen-quimba]]></dc:creator><pubDate>Tue, 11 Feb 2025 13:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvUR8P1LLhEqNroJqHTm2FnisFTWU6J5PTMDVfMwhNYiL3XMFFkfKknpUzrmk7d9SEm1fNXNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My push-up challenge]]></title><description><![CDATA[Hello my Hive friends, it's push-up time today! Besides other kind of gym currently I am practicing push-ups again as I have a challenge with a friend if I can reach 20 push ups in a row until June. :-)]]></description><link>http://direct.ecency.com/hive-181335/@gen-quimba/syfwcbdp</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@gen-quimba/syfwcbdp</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[gen-quimba]]></dc:creator><pubDate>Wed, 05 Feb 2025 13:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1kxGmSYXWnFFVop6RTtuS4qQGhJtUen5V2iRWzgPLBoGvRHEEBSsq6bW4ggnpRdP1CDR4eN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Flexiones en Full Planch | Full Plank Push-up Training [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Sesion de entrenamiento haciendo flexiones en full planch Quiero compartirles un día de entrenamiento de mi planificación haciendo potencia de empuje, usualmente trabajo con mucha calma]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/qrimudig</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/qrimudig</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 13 Jan 2024 16:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMwFJXWnzuYpLuQBEZP2Wbvx4i7gqaKye3fz4vziaA7xi9LTEMMCvSxnhsbpXdsiG6jb5zQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Variations]]></title><description><![CDATA[Push Up Variations 💪 Build your pushing strength and upper body wirh these exercises! Starting with incline push ups to build a base of pushing strength (which can also be done against the wall when first]]></description><link>http://direct.ecency.com/hive-187189/@bryandivisions/push-up-variations</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@bryandivisions/push-up-variations</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[bryandivisions]]></dc:creator><pubDate>Mon, 08 Jan 2024 19:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e58Qk8CFSbMVT9LgXTXy4in8TWxxufxYkyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Tracción| Pull Workout [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish En este video se muestran algunos de los ejercicios que incluyo en mis sesiones de tracción a lo largo de mi semana de entrenamiento.¡Espero les guste! This video shows some of the exercises]]></description><link>http://direct.ecency.com/hive-108943/@istrejo/ruhzocry</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@istrejo/ruhzocry</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[istrejo]]></dc:creator><pubDate>Fri, 01 Dec 2023 11:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMVrMxa5C2jL1cu3b54vK8fYwEpAqWCE7sBzk4FsxJLjXMXCDmHXyQDkshKPZJDHN59bGjUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Empuje | Push Workout [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Entrenamiento de empuje. Avanzado: 40 fondos en paralela + 40 flexiones + 20 dips en barra Intermedio: 30 fondos en paralela + 30 flexiones + 15 dips en barra Principiante: 20 fondos en]]></description><link>http://direct.ecency.com/hive-108943/@istrejo/bsutyuhr</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@istrejo/bsutyuhr</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[istrejo]]></dc:creator><pubDate>Wed, 29 Nov 2023 19:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvTQsPKnRcE8TNEurg1epS5DeQ9eYiYGDLiMFdWwBaQ2GYWwwbWstcpp4RfzbBsWGwUyfwPaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I worked out twice]]></title><description><![CDATA[I've been trying to keep a good 12 hours between my workouts in the past but I simply couldn't keep it that short. I had to be 1 day even if the workout in question was 15 minutes of cardio. I liked to]]></description><link>http://direct.ecency.com/hive-193552/@ebingo/i-worked-out-twice</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ebingo/i-worked-out-twice</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Wed, 01 Nov 2023 08:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkxqko78dpetUzgBd8bSdXmn6XmWJcYAPHCqqhASFVsKs63hz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push It Good]]></title><description><![CDATA[What's that? The Good Lady poked at an opened paper parcel on the table before me. It's a parcel. I looked up at her, my face glum as if I had found a piss-covered pen in the bin with two blue lines on]]></description><link>http://direct.ecency.com/life/@meesterboom/push-it-good</link><guid isPermaLink="true">http://direct.ecency.com/life/@meesterboom/push-it-good</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[meesterboom]]></dc:creator><pubDate>Sun, 29 Oct 2023 12:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HoRZk891Cd2RSBRey2HWwouX9PzGYDtgWX5zm67qChzQR12a4trzkq7WtXQJWqMgBwTLbMW2tdcUn8XRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Promoting Actifit & Hive in Lebanon - Pushup Challenge 2023]]></title><description><![CDATA[We've been planning an event for a while now that would kick start a series of activities in Lebanon, aimed at promoting Actifit and Hive in Lebanon, and growing the presence and adoption of our favorite]]></description><link>http://direct.ecency.com/hive-193552/@actifit/promoting-actifit--hive-in-lebanon--pushup-challenge-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifit/promoting-actifit--hive-in-lebanon--pushup-challenge-2023</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifit]]></dc:creator><pubDate>Mon, 04 Sep 2023 14:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6Rxa3LrjXFx37KzHkFDbxUXeA7BrngxCdhp2RF5ZdYgYPJcF3EHctoLA4CjKdtunE9Fr78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: July 30 2023]]></title><description><![CDATA[My new training area My workout Speed walk till I reach 10k activity push ups / knuckle push ups - 20rep plank leg raise - can't remember reps lol knuckle plank reverse jog left ◀️ side jog right ▶️ side]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230731t003332044z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230731t003332044z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Mon, 31 Jul 2023 00:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJ51Xkopcbpi2a1GsLCHCgKBFfVBiBQxK8UjA72uVP1RmN91H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: July 24 2023]]></title><description><![CDATA[Workout for today Clap push ups - 30 reps Plank leg raise - 3minutes Plank - 3 minutes Run Jog Went to the darker side of the park to do my workout I'm competing with my brother now he lost so much weight]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230725t090119677z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230725t090119677z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 25 Jul 2023 09:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwcVVUqnTPfngRkN7gRjnycVXp85ag7FWPW3dovfqPCMxhGc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: June 16 2023]]></title><description><![CDATA[I jog, run, did 60 push ups and did planking for 3 minutes beside the beach. Beautiful as usual Corniche beach 🏖️ Best thing about this area you don't need to bring water 🌊 there's a lot of free water]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230616t204113254z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230616t204113254z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 16 Jun 2023 20:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6FcCDSEsU6Fb2F1RAU7LYCA9ANTV9beBWFbKk8wAWu7FYiRz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2023 - Weightlifting, No Walk!]]></title><description><![CDATA[Today my activity was very good but wasn't the kind that registers on the phone. I started out with a nice bike ride but my phone doesn't pick up the pedaling motion. I ride a similar path to where I walk]]></description><link>http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20230514t042252433z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20230514t042252433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenny-crane]]></dc:creator><pubDate>Sun, 14 May 2023 04:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>