<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:30:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/quadriceps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Leg press: seated leg press for quadriceps activation.]]></title><description><![CDATA[Hi, my favorite muscle to work is the quadriceps and well also all the muscle groups of the lower body, but I love in short to perform all the exercises that focus on quadriceps, this muscles for me gives]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-leg-press-seated-leg-press-for-quadriceps-activation</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-leg-press-seated-leg-press-for-quadriceps-activation</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 16 Jun 2025 22:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7Au1NsrjGzopMRjsgdzteXcjKBEbRPpCM5wva7xKjpyqeY2czPpyi4C8Ndk4ehmMWVnpBodhSdaTzNv3Qzf34FiSMmESHNKdRZVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2020]]></title><description><![CDATA[Hello my friends!!! With an offset of -1 day due the coronavirus thing, I have to say that we are a little bit scare but we are following all the recommendations for the CDC and the gym is enhancing and]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200312t023804695z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200312t023804695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 12 Mar 2020 02:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FyXoDbs9d47y2wJ8xT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2020]]></title><description><![CDATA[Hello my friends!!! Yesterday a busy day but finalizing my day with a good workout to have a 5 days streak with 1.8 kcal burned look at this... ⬇️⬇️⬇️ After my workout I did some cardio in the cinema where]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200307t144719075z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200307t144719075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 07 Mar 2020 14:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FeE84J49vGziMHucNb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2020]]></title><description><![CDATA[Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200304t035714273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200304t035714273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 04 Mar 2020 03:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tuLjf2SYTFi6fkHakd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[Hello my friends!!! Today another great day... a little bit tired due today was my last plant to visit at my work hahahaha is almost all day walking... Anyways it was a good walk and I finish my day with]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200220t034819836z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200220t034819836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 20 Feb 2020 03:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XVjV1XazQuLDLANfCf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[musculation-quadriceps-le-squat]]></title><description><![CDATA[Exercises for quadriceps bodybuilding. Train your training to strengthen your legs. Training your quadriceps muscles using the most classic leg exercises, you must be careful to perform the movements well,]]></description><link>http://direct.ecency.com/sport/@khled/oi1iycwa</link><guid isPermaLink="true">http://direct.ecency.com/sport/@khled/oi1iycwa</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[khled]]></dc:creator><pubDate>Mon, 02 Apr 2018 11:57:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDS45JkngqE4DfNG6CU9mB8F1JYzsPjBPtTR4GCHaMdk4PSqUBJfKc5ajPxUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 4 fastest buttock exercises you notice the fastest]]></title><description><![CDATA[When it comes to shaping our body through effective training, the gluteus is a muscle responsible for many things. We are referring not only to the aesthetic part, but also to the functional part. A well]]></description><link>http://direct.ecency.com/exercises/@shanemark/the-4-fastest-buttock-exercises-you-notice-the-fastest</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@shanemark/the-4-fastest-buttock-exercises-you-notice-the-fastest</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[shanemark]]></dc:creator><pubDate>Thu, 15 Feb 2018 07:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9BafXagHgDoF9cA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>