<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 22:23:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/qualitysleep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To Measure Your Sleep Metrics]]></title><description><![CDATA[Juan gives us some insight into how he measures his sleep to make sure that he's running on empty and trying to push himself too hard. Taken from Episode #246 of 'Musings'. #sleep #measure #howto Connect]]></description><link>http://direct.ecency.com/hive-188196/@meremortals/sxexfshl</link><guid isPermaLink="true">http://direct.ecency.com/hive-188196/@meremortals/sxexfshl</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Mon, 15 Nov 2021 14:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7geCHVMJCfrgZtBNpaDAsAgrxQhds5EUhRL5pQtVgra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's the Best Position to Sleep in? Do we even need a Pillow?]]></title><description><![CDATA[Is sleeping position that important? Would we be better off without a pillow? The science addressing these questions is lacking, but we can still make some conclusions based on the research. Your King]]></description><link>http://direct.ecency.com/steemithealth/@victoria-harr/what-s-the-best-position-to-sleep-in-do-we-even-need-a-pillow</link><guid isPermaLink="true">http://direct.ecency.com/steemithealth/@victoria-harr/what-s-the-best-position-to-sleep-in-do-we-even-need-a-pillow</guid><category><![CDATA[steemithealth]]></category><dc:creator><![CDATA[victoria-harr]]></dc:creator><pubDate>Thu, 08 Aug 2019 21:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbYxArF6NgN2UasMABd6bNvUrPG1kbXEQZjbTEpYDBddAj9yRk9oAD9jTEK7avJQ9J1UdpfD3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Diary: I Hope To Get Some Good Sleep Tonight And Get Some Good Dreams Too 😊]]></title><description><![CDATA[I don't know what happened this morning but I had an eerie nightmare or whatever that was because I know that I haven't gotten some sleep but the dream was about me in a building where I experienced a]]></description><link>http://direct.ecency.com/qualitysleep/@cryptopie/dear-diary-i-hope-to-get-some-good-sleep-tonight-and-get-some-good-dreams-too</link><guid isPermaLink="true">http://direct.ecency.com/qualitysleep/@cryptopie/dear-diary-i-hope-to-get-some-good-sleep-tonight-and-get-some-good-dreams-too</guid><category><![CDATA[qualitysleep]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Sat, 08 Jun 2019 08:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFuxpzrYdCRwKegxA7fvKksYWJcy2nbucCgcA2xdMDKAv732NwWjKEDJaMDyDVNFTxFMBXUGfQwifq2bHZ1h5gxtvYUPn2GqHjtg8Nei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[11 Tips That You Need To Do To Sleep Like A Baby]]></title><description><![CDATA[Who wouldn't love to sleep like a baby? Must adhere to what need to be done for this. Here are simple tips that you need to do is comfortable and productive for sleep; Our sleep is vital to health and]]></description><link>http://direct.ecency.com/qualitysleep/@ukbe/11tipsthatyouneedtodotosleeplikeababy-wi3qprtm1b</link><guid isPermaLink="true">http://direct.ecency.com/qualitysleep/@ukbe/11tipsthatyouneedtodotosleeplikeababy-wi3qprtm1b</guid><category><![CDATA[qualitysleep]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Sun, 11 Nov 2018 07:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEt3FA7GDuUS2sH27apW2RRY37eowkQTegtDHhXwHRMGGcAuF7765xibUXr516yiK1pUVpZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep Is Good For On To Free Weights?]]></title><description><![CDATA[Working with weights not only provides physical development? For bodybuilding, why is sleep important? Increase the quality of sleep of those who do sports? We searched for those wondering. Here are the]]></description><link>http://direct.ecency.com/andsleepbodybuilding/@ukbe/sleepisgoodforontofreeweights-5ofeh5ogbm</link><guid isPermaLink="true">http://direct.ecency.com/andsleepbodybuilding/@ukbe/sleepisgoodforontofreeweights-5ofeh5ogbm</guid><category><![CDATA[andsleepbodybuilding]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Fri, 26 Oct 2018 12:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc197tZKfvDZDPdgrkJxMc18VvqzCY4cBFfXRWajK6WXY9TgRsoUSRHNMApCctPi58rdBxKjVY1EPkUqVihRQcaLFTHMwL4RdJ3SKg27S4Fv4bLhgEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SLEEPSCORE MAX - sleep improvement system]]></title><description><![CDATA[SLEEPSCORE MAX sleep improvement system Screenshots View ImageView Image Hunter's comment FEATURES:- It enhances your sleep quality . Provides science based advice from experts Provides sleep solutions.]]></description><link>http://direct.ecency.com/steemhunt/@ashfaaaq/sleepscore-max-sleep-improvement-system</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@ashfaaaq/sleepscore-max-sleep-improvement-system</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[ashfaaaq]]></dc:creator><pubDate>Fri, 13 Jul 2018 18:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnHQ1d7qNZXeHWS4D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dangerous Bed time habbits that should be always avoid]]></title><description><![CDATA[Avoid excercise 3 hours before going to bed. Dont eat 2 hours before going to bed. Avoid afternoon naps. Dont sleep on a low quality mattress. Avoid drinking coffee before 4 hours going to bed. Dont buy]]></description><link>http://direct.ecency.com/sleepwell/@shafiullah/dangerous-bed-time-habbits-that-should-be-always-avoid</link><guid isPermaLink="true">http://direct.ecency.com/sleepwell/@shafiullah/dangerous-bed-time-habbits-that-should-be-always-avoid</guid><category><![CDATA[sleepwell]]></category><dc:creator><![CDATA[shafiullah]]></dc:creator><pubDate>Sat, 24 Jun 2017 17:51:21 GMT</pubDate></item></channel></rss>