<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 15:54:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/quantified-self/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Misfit Ray, always on activity tracker]]></title><description><![CDATA[I wear a traditional watch and a smart watch. I really like the traditional watch as an authentic timepiece, and it was a gift so it's special to me. The smart watch is really a wrist computer to me, not]]></description><link>http://direct.ecency.com/quantified-self/@fourth/misfit-ray-always-on-activity-tracker</link><guid isPermaLink="true">http://direct.ecency.com/quantified-self/@fourth/misfit-ray-always-on-activity-tracker</guid><category><![CDATA[quantified-self]]></category><dc:creator><![CDATA[fourth]]></dc:creator><pubDate>Fri, 11 May 2018 22:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2KKPuX6vVN73msy4Kp86824prky7Bu48pHWjqwLNaMtKkKzGRkf6c516i6nyV19Sx1SnjqoPh1Q1XYwbpwzHNDCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Quantified Self] Digital and analog tracking, doing both]]></title><description><![CDATA[Without going into the reasons for life logging yet, I will first discuss my methods. This is to give you an idea of what it means to develop and use some systems to inspect your life for greater insight,]]></description><link>http://direct.ecency.com/life/@fourth/quantified-self-digital-and-analog-tracking-doing-both</link><guid isPermaLink="true">http://direct.ecency.com/life/@fourth/quantified-self-digital-and-analog-tracking-doing-both</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fourth]]></dc:creator><pubDate>Sun, 25 Mar 2018 14:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negiAmG5gVVrRUzChyAuoJ1dCHz9DWLn9inCJto4jdbMSceJ5XsRpSeVsXYqAS3A3FarcxqFYKxknwVsx75uSqemSsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Resolution to Your Problems? – Goal Setting With the GoMoTo- Framework]]></title><description><![CDATA[Despite knowing that you actually could change your life on any given day, I am a committed practitioner of New Year’s resolutions. The change of the year has this magical aura that calls for big changes,]]></description><link>http://direct.ecency.com/newyearsresolution/@life-sparring/the-resolution-to-your-problems-goal-setting-with-the-gomoto-framework</link><guid isPermaLink="true">http://direct.ecency.com/newyearsresolution/@life-sparring/the-resolution-to-your-problems-goal-setting-with-the-gomoto-framework</guid><category><![CDATA[newyearsresolution]]></category><dc:creator><![CDATA[life-sparring]]></dc:creator><pubDate>Tue, 09 Jan 2018 09:32:54 GMT</pubDate></item><item><title><![CDATA[Tracking Caloric Intake for Weight Loss - A tutorial]]></title><description><![CDATA[Whenever you're following a type of diet for weight loss, one of the key principles and/or tools that you should have in your repertoire is some sort of tracking food intake. Knowing exactly how much you]]></description><link>http://direct.ecency.com/quantified-self/@cristi/tracking-caloric-intake-for-weight-loss-a-tutorial</link><guid isPermaLink="true">http://direct.ecency.com/quantified-self/@cristi/tracking-caloric-intake-for-weight-loss-a-tutorial</guid><category><![CDATA[quantified-self]]></category><dc:creator><![CDATA[cristi]]></dc:creator><pubDate>Mon, 13 Mar 2017 14:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQr3cucNNkZTSWezu3PpxuTQL5bECBzeK18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent Fasting - Making Exceptions and Compromises]]></title><description><![CDATA[In this video I talk about planning and successfully getting away with exceptions and compromises if you choose to use intermittent fasting over the long term. I'm not talking about falling off the wagon]]></description><link>http://direct.ecency.com/quantified-self/@cristi/intermittent-fasting-making-exceptions-and-compromises</link><guid isPermaLink="true">http://direct.ecency.com/quantified-self/@cristi/intermittent-fasting-making-exceptions-and-compromises</guid><category><![CDATA[quantified-self]]></category><dc:creator><![CDATA[cristi]]></dc:creator><pubDate>Tue, 03 Jan 2017 15:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFXjwPNN68fhCrZGEP3xpGjzGUwbiUnbbZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Recent Blood Results - December 2016]]></title><description><![CDATA[I've taken blood samples twice in December. In an earlier post I motivated that I took my second tests to assess the reliability of some results, like Testosterone and Blood Glucose. Here I'm getting into]]></description><link>http://direct.ecency.com/biochemistry/@cristi/my-recent-blood-results-december-2016</link><guid isPermaLink="true">http://direct.ecency.com/biochemistry/@cristi/my-recent-blood-results-december-2016</guid><category><![CDATA[biochemistry]]></category><dc:creator><![CDATA[cristi]]></dc:creator><pubDate>Tue, 27 Dec 2016 15:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6JRbpgj8HFAPuppg2VHSx9Rarw1rTCw3iv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physique Progression by DXA - [2013 - 2016]]]></title><description><![CDATA[In late 2013 I began doing DEXA/DXA scans to assess and track my body composition. Three years and a bunch of DXA reports later, I decided to plot a timeline of the results. In particular, I plotted the]]></description><link>http://direct.ecency.com/quantified-self/@cristi/physique-progression-by-dxa-2013-2016</link><guid isPermaLink="true">http://direct.ecency.com/quantified-self/@cristi/physique-progression-by-dxa-2013-2016</guid><category><![CDATA[quantified-self]]></category><dc:creator><![CDATA[cristi]]></dc:creator><pubDate>Tue, 20 Dec 2016 15:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2G3bB7qmPDGN3cDRxcpXDhRTZZZxEextZt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>