<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:50:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/quantifiedself/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Planner Madness with the Hobonichi Techo]]></title><description><![CDATA[I like to mess around with productivity systems and one of the most "fun" practices that I have come across is the Hobonichi Techo from Japan. There are plenty of videos, pictures, and articles]]></description><link>http://direct.ecency.com/hive-148441/@litguru/planner-madness-with-the-hobonichi-techo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@litguru/planner-madness-with-the-hobonichi-techo</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[litguru]]></dc:creator><pubDate>Tue, 02 Feb 2021 23:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu79fYh1Svf3mN2MBPH8HpSRKLTbnvF3BYKxscT8rke7SSvWX43uqrpttDHCUZ8buxLhpzY7K9TYFsG9jF5zMvS4Dro6HMP2JBsvPzPssC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My music listening in 2018]]></title><description><![CDATA[I just got my last.fm listening report for last year. It's not too surprising. You can see that I was listening to a lotmore music in early 2017 as I used to listen a lot at work, but then I changed jobs]]></description><link>http://direct.ecency.com/music/@steevc/my-music-listening-in-2018</link><guid isPermaLink="true">http://direct.ecency.com/music/@steevc/my-music-listening-in-2018</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Fri, 04 Jan 2019 19:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeiETjcgnhKedAiQDecN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Medicate, meditate, or something else: Going to do 1000 minutes of heart-brain coherence]]></title><description><![CDATA[Like most people, most of the time I’m “in my head.” You kinda need to be “in your head” to function in this world. I’m also kind of a needy and angry guy. Also normal, eh? Comes from personal, family,]]></description><link>http://direct.ecency.com/meditation/@elderchild/6ftohld1</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@elderchild/6ftohld1</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[elderchild]]></dc:creator><pubDate>Mon, 02 Apr 2018 19:09:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDV28UPtXebWAgVfUwnwYVhuT1f5EYC2eL67M96zqqLwCHXbPX4Pcrn9oyQxw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthcare Data Management meet Blockchain]]></title><description><![CDATA[I suppose the easiest place in this mine field of healthcare informatics, how the blockchain, big data and quantified self all meld together is before people can access healthcare, they need to have some]]></description><link>http://direct.ecency.com/healthcare/@robmenzies/healthcare-data-management-meet-blockchain</link><guid isPermaLink="true">http://direct.ecency.com/healthcare/@robmenzies/healthcare-data-management-meet-blockchain</guid><category><![CDATA[healthcare]]></category><dc:creator><![CDATA[robmenzies]]></dc:creator><pubDate>Thu, 01 Feb 2018 16:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZvn2igmhaVfX4gwcQo5NBj3XATm7KLXGNLXDSqQKCBvs4WDY2HByedpGQZLKEAG1MJDvvSBM4boz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Technology on the body or inside of it?]]></title><description><![CDATA[The question is a bit of a hot topic right now, not just to me personally and my study on self-tracking and wearable technology but to society as a whole and to individuals in it, at least in the western]]></description><link>http://direct.ecency.com/biohacking/@hotb/technology-on-the-body-or-inside-of-it</link><guid isPermaLink="true">http://direct.ecency.com/biohacking/@hotb/technology-on-the-body-or-inside-of-it</guid><category><![CDATA[biohacking]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Tue, 07 Nov 2017 17:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN1eAysb6CWe1HgCTnbVg7n8Tv6q2Kc15MPfRfSEj9gHRVtwqM5ns1fvtg79kZ68JmUpuhVXPB2ugufMPYhwwmSFJVgz8E3SffV9LtFK8bsXVZrLVwbspKb3q4NFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Results of stress profile saliva test]]></title><description><![CDATA[The results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal imbalance.]]></description><link>http://direct.ecency.com/biohacking/@hotb/results-of-stress-profile-saliva-test</link><guid isPermaLink="true">http://direct.ecency.com/biohacking/@hotb/results-of-stress-profile-saliva-test</guid><category><![CDATA[biohacking]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Tue, 07 Nov 2017 07:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN1eAysb6CWe1HgCTnbVg7n8Tv6q2Kc15MPfRfSEj9gHRVtwqM5ns1fvtg79iSfHZgUoDySoYbAgaC6jeatyk418UEfqZaotUpW8CydaJfT8rxGuR55uJqR9Ge142?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Knowing my body and fertility through tracking of basal body temperature and cervical fluids]]></title><description><![CDATA[I have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P shows]]></description><link>http://direct.ecency.com/health/@hotb/knowing-my-body-and-fertility-through-tracking-of-basal-body-temperature-and-cervical-fluids</link><guid isPermaLink="true">http://direct.ecency.com/health/@hotb/knowing-my-body-and-fertility-through-tracking-of-basal-body-temperature-and-cervical-fluids</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Mon, 06 Nov 2017 18:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8gRrhSTSyrfDjq542HTwopLGc1bEFFZevBwoNixq7VLD12brePb3JPV8YH2Pe9Rjxps5c9JLyaFuZPhk6JtiFYUf3wSpSEi62NZdRuQkxrFPpLgkMsJgfwzhLTr2ALz6htHBvaAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hair mineral analysis vs blood work]]></title><description><![CDATA[This is part of the results from a hair mineral analysis I did a while ago. Comparing it with the results from my blood work last week I can see that there are still some things that can be improved. Aside]]></description><link>http://direct.ecency.com/health/@hotb/hair-mineral-analysis-vs-blood-work</link><guid isPermaLink="true">http://direct.ecency.com/health/@hotb/hair-mineral-analysis-vs-blood-work</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Mon, 23 Oct 2017 17:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8gRrhSTSyrfDjq542HTwopLGc1bEFFZevBwoNixq7VLD12brePb3JPV8YH2Pe9Rjxps5c8p8q8wHotGG84JhnJcxFA3hPoV4tMDNdccJVBVwDuzwK7r1VAdanNqTjsFqBn87jZQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting to know me]]></title><description><![CDATA[Do you judge people by what they read and the music they listen to? There's an app for that, or two. I like to log what I've been doing. I realise I'm exposing myself on-line (no, not like that), but I]]></description><link>http://direct.ecency.com/music/@steevc/getting-to-know-me</link><guid isPermaLink="true">http://direct.ecency.com/music/@steevc/getting-to-know-me</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 02 Apr 2017 10:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3auKdN6FdQE38AvTXew5PoLrgwnJzCgSTZX3pLH43iLs8mKS6bSpqyiUVKqrYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Quantified Self, what I do, not what I am]]></title><description><![CDATA[The concept of logging information about your daily life has been around for decades. According to Wikipedia the idea of doing this with wearable devices dates back to the 70s, but of course the technology]]></description><link>http://direct.ecency.com/life/@steevc/the-quantified-self-what-i-do-not-what-i-am</link><guid isPermaLink="true">http://direct.ecency.com/life/@steevc/the-quantified-self-what-i-do-not-what-i-am</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Mon, 03 Oct 2016 16:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAFQbzLKpYrMeJkJDWumeaWAkqVA6EyLeBtXfov2yWPnyLWdmytudzb5YK6TJyKqwLrzyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Algorithmically Scoring Your Sleep]]></title><description><![CDATA[Recently I ran into a problem my digital personal assistant PAL couldn't wrap his head around. I had slept 5.5 hours, but my deep sleep was off the charts, and I felt very well rested. When I woke up,]]></description><link>http://direct.ecency.com/qs/@nhuberfeely/algorithmically-scoring-your-sleep</link><guid isPermaLink="true">http://direct.ecency.com/qs/@nhuberfeely/algorithmically-scoring-your-sleep</guid><category><![CDATA[qs]]></category><dc:creator><![CDATA[nhuberfeely]]></dc:creator><pubDate>Mon, 22 Aug 2016 11:21:33 GMT</pubDate></item></channel></rss>