<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 03:49:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/quarantinefitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quarantine challaneg Week 3]]></title><description><![CDATA[Last Week's Participants Last week's episode featured simple leg exercises that you can do at home, and had two participants; ParticipantLink to Post @rsmbodybuildingQuarantine Fitness Challenge: Simple]]></description><link>http://direct.ecency.com/hive-100421/@belemo/oiuqzrtg</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@belemo/oiuqzrtg</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Mon, 20 Apr 2020 12:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa11YxVtwzeeHRFwBZTyAoxZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VID-20200415-WA0009]]></title><description><![CDATA[This is my entry for the quarantine fitness challenge hosted by @belemo I did four programs; Squats, Lunges (they were the death of me), Donkey kicks and wall calf raises. I did feel good afterwards and]]></description><link>http://direct.ecency.com/hive-100421/@wolfofnostreet/hanskctx</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@wolfofnostreet/hanskctx</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[wolfofnostreet]]></dc:creator><pubDate>Thu, 16 Apr 2020 07:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZwBH1EzKwZ8nagzXJc1V9w3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quarantine Fitness Challenge: Simple Leg Exercises]]></title><description><![CDATA[My entry to @belemo simple quarantine leg challenge ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-100421/@rmsbodybuilding/tlnpbfui</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@rmsbodybuilding/tlnpbfui</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 14 Apr 2020 12:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa3jyihHUGRdBdzBMtCDZY6K8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quarantine Fitness Challenge: Simple Leg Exercises]]></title><description><![CDATA[Quarantine Fitness Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.]]></description><link>http://direct.ecency.com/hive-100421/@belemo/kspvefcy</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@belemo/kspvefcy</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Mon, 13 Apr 2020 07:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZxrLTjuNqQezAKTv4nxYvTBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quarantine Fitness Challenge: Simple Abs Exercise]]></title><description><![CDATA[Quarantine Fitness Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.]]></description><link>http://direct.ecency.com/hive-100421/@belemo/qfwvftaf</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@belemo/qfwvftaf</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Mon, 06 Apr 2020 09:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa26QWv598C7F829iHin6K1uY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>