<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 17:09:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/quickmeal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Sticky Pork Rice Bowls]]></title><description><![CDATA[Introduction: Indulge in a savory delight with our Sticky Pork Rice Bowls, inspired by the vibrant flavors of Japanese market cuisine. This simple yet flavorful dish combines tender pork slices with a]]></description><link>http://direct.ecency.com/waivio/@mealprephive/2x8qqfsticky-pork-rice-bowls</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/2x8qqfsticky-pork-rice-bowls</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Wed, 11 Feb 2026 16:40:33 GMT</pubDate></item><item><title><![CDATA[Creamy Cauliflower & Chickpea Bowl]]></title><description><![CDATA[Creamy Cauliflower & Chickpea Bowl The Creamy Cauliflower & Chickpea Bowl is a delightful high-protein meal that's perfect for a quick lunch or dinner. Infused with South Asian spices, this dish]]></description><link>http://direct.ecency.com/waivio/@mealprephive/creamy-cauliflower-and-chickpea-bowl</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/creamy-cauliflower-and-chickpea-bowl</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Thu, 29 Jan 2026 16:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFZC154dSmaikuDmyBJEfJQ699S4N5TULWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuna Patties ]]></title><description><![CDATA[Introduction Experience the vibrant flavors of the Mediterranean with these scrumptious and protein-packed tuna patties. Quick to prepare using pantry staples, they offer a delightful combination of taste]]></description><link>http://direct.ecency.com/waivio/@mealprephive/tuna-patties</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/tuna-patties</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Tue, 27 Jan 2026 17:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMDZUZqiYm84o4nTK7MATQBhMbnNAqUKDZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chili Sesame Gigante Beans with Scallion Salad]]></title><description><![CDATA[Chili Sesame Gigante Beans with Scallion Salad Introduction Experience the rich and nutty flavors of this Asian-inspired Chili Sesame Gigante Beans dish, paired perfectly with a vibrant Korean banchan-style]]></description><link>http://direct.ecency.com/waivio/@mealprephive/chili-sesame-gigante-beans-with-scallion-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/chili-sesame-gigante-beans-with-scallion-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Thu, 22 Jan 2026 23:55:51 GMT</pubDate></item><item><title><![CDATA[ Spicy Peanut Chicken Noodles]]></title><description><![CDATA[Introduction Indulge in a tantalizing fusion of flavors with our Spicy Peanut Chicken Noodles. This dish marries the chewiness of Udon noodles with a luscious, creamy peanut sauce combined with fiery ground]]></description><link>http://direct.ecency.com/waivio/@mealprephive/dxftsspicy-peanut-chicken-noodles</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/dxftsspicy-peanut-chicken-noodles</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Tue, 20 Jan 2026 16:36:18 GMT</pubDate></item><item><title><![CDATA[One-Pan Lentil & Mushroom Fusilli]]></title><description><![CDATA[Savor the taste of Italy with this quick, one-pan, high-protein plant-based pasta dish that brings together the richness of lentils, mushrooms, and tomatoes in a comforting meal. Perfect for a hearty dinner]]></description><link>http://direct.ecency.com/waivio/@mealprephive/one-pan-lentil-and-mushroom-fusilli</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/one-pan-lentil-and-mushroom-fusilli</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Mon, 12 Jan 2026 02:55:15 GMT</pubDate></item><item><title><![CDATA[Pan-Fried Noodles]]></title><description><![CDATA[Asian-Inspired Pan-Fried Chicken Noodles A delightful Asian-inspired dish, these pan-fried noodles with chicken and vegetables offer a satisfying meal packed with protein. Ready in just 30 minutes, this]]></description><link>http://direct.ecency.com/waivio/@mealprephive/pan-fried-noodles</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/pan-fried-noodles</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Sat, 10 Jan 2026 01:43:57 GMT</pubDate></item><item><title><![CDATA[Lavash Beef Burger Wraps]]></title><description><![CDATA[Embark on a delightful fusion culinary journey with this "Lavash Beef Burger Wrap." Blending the rich flavors of a classic burger with the delicate texture of lavash bread, this recipe offers]]></description><link>http://direct.ecency.com/waivio/@wiv01/lavash-beef-burger-wraps</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@wiv01/lavash-beef-burger-wraps</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[wiv01]]></dc:creator><pubDate>Fri, 19 Dec 2025 10:04:39 GMT</pubDate></item><item><title><![CDATA[Japanese BBQ Beef Bowls]]></title><description><![CDATA[Introduction Experience the rich flavors of Japan with this quick and easy Japanese BBQ Beef Bowl. This dish combines ground beef with a savory-sweet sauce and is perfect for a satisfying meal at any time]]></description><link>http://direct.ecency.com/waivio/@dailydining/japanese-bbq-beef-bowls</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/japanese-bbq-beef-bowls</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 10 Dec 2025 17:32:03 GMT</pubDate></item><item><title><![CDATA[Supergreen Pasta]]></title><description><![CDATA[Elevate your pasta game with this vibrant and nutritious Supergreen Fusilli. Featuring a luscious green sauce made from cavolo nero and Parmesan, this Italian-inspired dish is perfectly complemented by]]></description><link>http://direct.ecency.com/waivio/@dailydining/supergreen-pasta</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/supergreen-pasta</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 03 Dec 2025 14:57:06 GMT</pubDate></item><item><title><![CDATA[Rotisserie Chicken Pho]]></title><description><![CDATA[Indulge in a hearty and nutritious bowl of Vietnamese-inspired Rotisserie Chicken Pho. This recipe simplifies the traditional pho preparation by using a store-bought rotisserie chicken, providing both]]></description><link>http://direct.ecency.com/waivio/@dailydining/rotisserie-chicken-pho</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/rotisserie-chicken-pho</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sun, 07 Sep 2025 03:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNNNtTvQFvesnooaHEKZq7DX5ZvcZqWn8Tp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Masoor Dal Chilla with Paneer & Veggie Stuffing]]></title><description><![CDATA[Start your day with this nutritious, high-protein Masoor Dal Chilla, a classic Indian breakfast dish that's both gluten-free and quick to prepare. These savory pancakes are made with split red lentils]]></description><link>http://direct.ecency.com/waivio/@dailydining/masoor-dal-chilla-with-paneer-and-veggie-stuffing</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/masoor-dal-chilla-with-paneer-and-veggie-stuffing</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 16:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4FGhWoM9ovBiWkdJjd37PscuNU54JDi9fc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Cook Eggs with Tomatoes and Cheese for Breakfast. Tomatoes. Onion.Eggs.]]></title><description><![CDATA[Start your day with a flavorful Mediterranean Breakfast Omelet, a delightful combination of fresh vegetables, rich cheese, and savory herbs. This quick and easy dish is perfect for breakfast or brunch]]></description><link>http://direct.ecency.com/waivio/@wiv01/how-to-cook-eggs-with-tomatoes-and-cheese-for-breakfast-tomatoes-onion-eggs</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@wiv01/how-to-cook-eggs-with-tomatoes-and-cheese-for-breakfast-tomatoes-onion-eggs</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[wiv01]]></dc:creator><pubDate>Tue, 08 Jul 2025 06:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBvcN4F41QA5AxEvcDiR7BKeGEf9PsqUPZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick Tuna Salad with Toasted Almonds and Creamy Tahini Dressing]]></title><description><![CDATA[Salads don’t have to be boring, and this simple tuna salad with toasted almonds proves it. Sometimes, just one small element—like roasted nuts—can completely change the mood of a meal. Nuts bring in that]]></description><link>http://direct.ecency.com/food/@plantasticka/quick-tuna-salad-with-toasted</link><guid isPermaLink="true">http://direct.ecency.com/food/@plantasticka/quick-tuna-salad-with-toasted</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[plantasticka]]></dc:creator><pubDate>Thu, 19 Jun 2025 08:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PZ9sMbkpC73oGX9kw7mtuoBSr5wCEtQyBwDHaEi6ewnwVZ3YohPaFmTYG7CCtzMd9FJFZTk2ggtQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chopped Italian Sub]]></title><description><![CDATA[Delight in the fusion of American and Italian flavors with this vibrant chopped Italian Sub Sandwich. Perfectly balanced with savory meats, tangy dressing, and fresh vegetables, every bite promises a burst]]></description><link>http://direct.ecency.com/waivio/@cookinwithgreg/chopped-italian-sub</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@cookinwithgreg/chopped-italian-sub</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[cookinwithgreg]]></dc:creator><pubDate>Thu, 05 Jun 2025 05:56:33 GMT</pubDate></item><item><title><![CDATA[Skillet Hot Dogs]]></title><description><![CDATA[Discover a classic American favorite with a gourmet twist. These skillet hot dogs are elevated with the addition of sautéed onions and bell peppers, providing a delightful crunch and sweetness. Perfect]]></description><link>http://direct.ecency.com/waivio/@cookinwithgreg/skillet-hot-dogs</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@cookinwithgreg/skillet-hot-dogs</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[cookinwithgreg]]></dc:creator><pubDate>Thu, 05 Jun 2025 01:52:21 GMT</pubDate></item><item><title><![CDATA[Creamy Chicken & Spinach Flatbread Pizza]]></title><description><![CDATA[Indulge in a delicious take on pizza with this Creamy Chicken & Spinach Flatbread Pizza. This dish combines a rich cheesy cream sauce with tender, seasoned chicken, fresh spinach, and vibrant red onion]]></description><link>http://direct.ecency.com/waivio/@cookinwithgreg/creamy-chicken-and-spinach-flatbread-pizza</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@cookinwithgreg/creamy-chicken-and-spinach-flatbread-pizza</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[cookinwithgreg]]></dc:creator><pubDate>Fri, 30 May 2025 18:57:15 GMT</pubDate></item><item><title><![CDATA[Homemade KFC Bowl]]></title><description><![CDATA[Indulge in the comfort of a homemade KFC Famous Bowl, featuring layers of creamy mashed potatoes, crispy popcorn chicken, sweet corn, melted cheeses, and savory gravy. This American classic main course]]></description><link>http://direct.ecency.com/waivio/@cookinwithgreg/homemade-kfc-bowl</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@cookinwithgreg/homemade-kfc-bowl</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[cookinwithgreg]]></dc:creator><pubDate>Sat, 24 May 2025 00:21:36 GMT</pubDate></item><item><title><![CDATA[Pansit, my easy dish for my familly]]></title><description><![CDATA[Today I am sharing my Pansit! 🍜 Easy Filipino-Style Pansit Recipe (Pansit Canton or Pansit Bihon) 🌟 I am sure You'll Love It: This dish is packed with veggies, savory seasonings, and soft noodles. It’s]]></description><link>http://direct.ecency.com/hive-125125/@ana101321/pasit-my-easy-dish-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@ana101321/pasit-my-easy-dish-for</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[ana101321]]></dc:creator><pubDate>Tue, 20 May 2025 07:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWkbjcNzuQYAqeyhLLjJV9swvqJUwP4cStHYTYPCUBrzaxEK9o8p3zk6UarLoX5kmDk8ys5N1hG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast Burritos]]></title><description><![CDATA[Start your day with a delicious and hearty breakfast burrito that combines savory flavors and satisfying textures. This recipe brings together crispy hash browns, spicy jalapeños, and creamy avocado for]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/breakfast-burritos</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/breakfast-burritos</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Sun, 18 May 2025 19:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMaRm24iCZjvcA4SEKsp6gQEZc9M5wT1ccn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>