<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 00:58:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/quinoa/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Enrollado de vegetales y quinoa | Con masa integral [ES][EN]]]></title><description><![CDATA[Compré una harina de trigo integral, y estuve probando diferentes preparaciones que suelo hacer, para ver qué tal quedaban las texturas y sabores. En casa nos encanta comer enrollados de vegetales y quise]]></description><link>http://direct.ecency.com/hive-100067/@josecarrerag/enrollado-de-vegetales-y-quinoa-or-con-masa-integral-esen</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@josecarrerag/enrollado-de-vegetales-y-quinoa-or-con-masa-integral-esen</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[josecarrerag]]></dc:creator><pubDate>Fri, 17 Apr 2026 06:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHj5HVLTUHk3SyCyker2r7kj8ano7s5eyZqtfGy3txWeKTRSFgxyJxa8RSTJpDAXqxFZ3Da7ymRw7ayHFZPNSTRXp3PgAtqd4DcPYju7o5j1csWfMuoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa cereal [ENG/ESP]]]></title><description><![CDATA[In this short post, I want to show you how to toast quinoa until it takes on a cereal-like texture, which you can add to your drinks, mix with cooked oats, or even use to make some delicious cookies. What]]></description><link>http://direct.ecency.com/hive-100067/@ikigaidesign/quinoa-cereal-engesp-4yn</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ikigaidesign/quinoa-cereal-engesp-4yn</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Tue, 24 Mar 2026 18:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvisrFBowfkaNarJ7hxk2iEZGH8fWoxfYgtfC8C2gLHW2DiW72X3zuFZ2wfQiTKiz7VDsMDmLRaWNz5y6yGquNp7d3aJeWK6ex3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning to Cook Quinoa  [ENG/ESP]]]></title><description><![CDATA[We keep trying new things; the truth is, it’s quite a challenge—it’s not easy to prepare something new; there’s always a snag, like how expensive the ingredients are, but once you have them, you have to]]></description><link>http://direct.ecency.com/hive-173296/@ikigaidesign/learning-to-cook-quinoa-engesp-d2g</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@ikigaidesign/learning-to-cook-quinoa-engesp-d2g</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Fri, 20 Mar 2026 19:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvisqY982UHVp1scf4f4RLi91p8cGahrd4rhrE8w33nY9xUHXEdWLcMeqgEy5uJ1SzMh42KTbvipRer3sv1p9WeJs58EmBVFPqLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Eng / Spn) Quinoa milkshake]]></title><description><![CDATA[Greetings, dear @drinklovers. Today I bring you a nutritious and energizing recipe: a milkshake, more specifically a QUINOA MILKSHAKE. My husband really enjoys milkshakes because they're filling and perfect]]></description><link>http://direct.ecency.com/hive-189869/@sirenahippie/eng-spn-quinoa-milkshake</link><guid isPermaLink="true">http://direct.ecency.com/hive-189869/@sirenahippie/eng-spn-quinoa-milkshake</guid><category><![CDATA[hive-189869]]></category><dc:creator><![CDATA[sirenahippie]]></dc:creator><pubDate>Wed, 07 Jan 2026 23:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQMzowVtHLnPymRbkKdscoDWkiHcJDKbUVECvjyTzudV7JEuVGWuBYhp8AKerxRM6ZW3YC5ijxvTG6UiqqEYZTAtwZTrkcnT7pjX4o1z41N6UxARf3FwswL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Panoja de Quinuas decorativa_Crochet || Decorative crocheted quinoa]]></title><description><![CDATA[¡Hola, espero te encuentres de maravilla! Hi, I hope you are feeling great! En esta publicación, fuí a la Universidad Nacional Agraria La Molina (UNALM) para una charla sobre el manejo del cultivo de Quinua.]]></description><link>http://direct.ecency.com/hive-127911/@inici-arte/panoja-de-quinuas-decorativacrochet-or-or-decorative-crocheted-quinoa</link><guid isPermaLink="true">http://direct.ecency.com/hive-127911/@inici-arte/panoja-de-quinuas-decorativacrochet-or-or-decorative-crocheted-quinoa</guid><category><![CDATA[hive-127911]]></category><dc:creator><![CDATA[inici-arte]]></dc:creator><pubDate>Wed, 03 Dec 2025 13:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfEEHt4CnMnasN9KNRR1qdxLFE7byQqnCWrgYXZGfdxzifv4rfAjZuKqK4kFSo2ASo7HRZsA9dvK3FXAzmQk1K2Dq7gwvXLDGCrPs9eYmMCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa Tabbouleh Salad]]></title><description><![CDATA[Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for]]></description><link>http://direct.ecency.com/waivio/@dailydining/quinoa-tabbouleh-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/quinoa-tabbouleh-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 06:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJ1QrHev9bSXC49o8rZoAtQL4agcoEuCywt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Eng / Spn) Quinoa-based granola]]></title><description><![CDATA[Greetings, dear vegan family! Today I'm back with another recipe, and it's also quinoa-based. In my previous post, I made this pseudocereal with vegetables, and as I mentioned, it's a very versatile and]]></description><link>http://direct.ecency.com/hive-180569/@sirenahippie/eng-spn-quinoa-based-granola</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@sirenahippie/eng-spn-quinoa-based-granola</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[sirenahippie]]></dc:creator><pubDate>Thu, 28 Aug 2025 05:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQMzowVtHLnPymRbkKdscoDu7qyxwygg3fJ4BejYbMc9Vey2MDmvNizqTiBH1svSKyicgVYoCGMcKvsoKURBT4TPdMdwHJAzxoyWvyCiLeDfTaQ9g7td9zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Eng / Spn) Quinoa with vegetables]]></title><description><![CDATA[Greetings, dear vegan family! After two months away, I'm back. August 2025 is almost over, and even though we're in the rainy season, or winter, the heat is exaggerated, so it's nice to make recipes that]]></description><link>http://direct.ecency.com/hive-180569/@sirenahippie/eng-spn-quinoa-with-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@sirenahippie/eng-spn-quinoa-with-vegetables</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[sirenahippie]]></dc:creator><pubDate>Mon, 25 Aug 2025 04:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJNCX3QngU7CmJqxyzwWAfjfcALYqwXp97aSZxi7DLu7yY35AmyWC23NTtvWo4bbWTKre4pujnVLGec2aZz8NWpDyLhbK9VBKKzi5dvmEDtCf1ZH5yDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa and Kale Salad]]></title><description><![CDATA[This Quinoa and Kale Salad is a nutritious and delicious option for a light meal or a refreshing side dish. Packed with vibrant vegetables and the unique texture of quinoa, this salad is not only satisfying]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-and-kale-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-and-kale-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 13 May 2025 18:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMzbv8bkwwff7DLvmMfd9mffum9oidYtkCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa-Stuffed Honeynut Squash]]></title><description><![CDATA[Experience a burst of flavors with this delicious and nutritious Quinoa-Stuffed Honeynut Squash recipe. The sweetness of the roasted squash perfectly complements the tangy quinoa salad, creating a delightful]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-stuffed-honeynut-squash</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-stuffed-honeynut-squash</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 22 Apr 2025 17:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePcfZJXWeY9ZunwxpubkAaT3mpYUXiMpX5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kale and Quinoa Salad]]></title><description><![CDATA[Indulge in this vibrant and nutrient-packed Kale and Quinoa Salad, a perfect addition to any meal plan. It's not only delicious and easy to prepare but also adaptable, allowing you to incorporate your]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/kale-and-quinoa-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/kale-and-quinoa-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Mon, 31 Mar 2025 20:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8LDEPM618dQ8GnRKQTFAsjxBqPsnDZ7s42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG|ESP] Nutritious quinoa arepas -Recipe-]]></title><description><![CDATA[Hello friends! I wish you all a wonderful day. ¡Hola, amigos! Les deseo a todos un maravilloso día. *This time, I want to share with you a new recipe for quinoa arepas, easy to prepare for us Venezuelans]]></description><link>http://direct.ecency.com/hive-180569/@dlizara/engesp-nutritious-quinoa-arepas-recipe-7dj</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@dlizara/engesp-nutritious-quinoa-arepas-recipe-7dj</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[dlizara]]></dc:creator><pubDate>Wed, 26 Jun 2024 13:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVmqz4rtm9b2Aypwt75zBZarMdhifeQM2bwCyY5LARPQb93un46pVeYQksMspCQQtMRz2K3omgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG|ESP] Quinoa and sesame seed milk, lactose free, 100% pure calcium -Recipe-]]></title><description><![CDATA[- Hello, friends! I hope you are having a wonderful day. ¡Hola, amigos! Espero que estén teniendo un día maravilloso! On this occasion, I want to share with you a very special recipe a very special recipe,]]></description><link>http://direct.ecency.com/hive-189869/@dlizara/eng-or-esp-quinoa-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-189869/@dlizara/eng-or-esp-quinoa-and</guid><category><![CDATA[hive-189869]]></category><dc:creator><![CDATA[dlizara]]></dc:creator><pubDate>Wed, 03 Apr 2024 14:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVD5JWaN2MoZ2cUvRXwWK1redfuUb8wnVeuAbtcc8rXYMVxGYrM136qm21xvzad4ttbmSefxFh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cambiando el arroz por la quinoa |  Comida saludable [ES][EN]]]></title><description><![CDATA[Si hay algo que busco hacer al momento de cocinar, es cambiar los alimentos y así variar lo que como, salir de las rutinas y si es saludable, mejor todavía. No es que llevo una alimentación 100% saludable]]></description><link>http://direct.ecency.com/hive-100067/@josecarrerag/cambiando-el-arroz-por-la-quinoa-or-comida-saludable-esen</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@josecarrerag/cambiando-el-arroz-por-la-quinoa-or-comida-saludable-esen</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[josecarrerag]]></dc:creator><pubDate>Tue, 26 Mar 2024 06:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHj5HVLTUHk3SyCyker2r5rvmgT5sokxrGk5W26yEMhV75dN8FBA4ePiJ4mYeVsrTmbnoRpwmiAU54U33KJgmTXdTJm81t1K35BQHg3iYE9i5KkBSXKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG|ESP]  Cream of pumpkin, squash, chayota and quinoa -Recipe-]]></title><description><![CDATA[Hello friends! I wish you all a wonderful day. ¡Hola, amigos! Les deseo a todos un maravilloso día. On this occasion, I want to share with you a comforting, healthy and beneficial recipe: it is a pumpkin,]]></description><link>http://direct.ecency.com/hive-180569/@dlizara/eng-or-esp-cream-of-76fdcb641304c</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@dlizara/eng-or-esp-cream-of-76fdcb641304c</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[dlizara]]></dc:creator><pubDate>Mon, 04 Mar 2024 16:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVJbCE2Ain6VXcwq45q7okTkoVcDhXWsf6nBfhdPWQyLqxTM6xhKFg2pqnKxrnfTzYRdqSFQoyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bеnеfits of Quinoa for a Morning Enеrgy Boost]]></title><description><![CDATA[An incrеasingly popular way to promotе hеalthy living is adding so callеd “supеrfoods” into your diеt. Howеvеr, today quinao – a hеalthy brеakfast is bеcoming incrеasingly popular, it is usеd in rеstaurants]]></description><link>http://direct.ecency.com/hive-140084/@yousuf68/benefits-of-quinoa-for-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@yousuf68/benefits-of-quinoa-for-a</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[yousuf68]]></dc:creator><pubDate>Sat, 09 Dec 2023 23:48:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J67q77g9qEniee34S4y65MzuSMUzzT8wNMnqHECyVefXMKYEAFEZysz2odE3B34xkaeBfwRNJeNF4P5XtuR14mCFDkPUkPGsBnKPc1QLpeNckmLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Montaña maguro /// Maguro Mountain]]></title><description><![CDATA[Montaña maguro Atún sellado al estilo tataki con sésamo, pimienta y toque de mayowasabi dulce sobre cama de quinoa coronada con falso caviar de naranja y zanahoria y cebollin tempura ////English\\ maguro]]></description><link>http://direct.ecency.com/hive-100067/@tecnologikom/montana-maguro-maguro-mountain</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@tecnologikom/montana-maguro-maguro-mountain</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[tecnologikom]]></dc:creator><pubDate>Mon, 13 Nov 2023 14:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11hXAGd4EGr1yMPTchBMoN3XFedqzQ2jmnNX4WfLXQFG3Zvq3N4N12jp5JqJigg2pfGiRt6SXRziB18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp-Eng] Today we cook delicious quinoa salad]]></title><description><![CDATA[Hace un tipo comencé a incorporar la quinoa en mi alimentación porque además de aportar muchos beneficios al organismo es muy fácil de preparar, deliciosa y sobre todo muy versátil. En Perú, país donde]]></description><link>http://direct.ecency.com/hive-120586/@yosoydani/esp-eng-today-we-cook-delicious-quinoa-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yosoydani/esp-eng-today-we-cook-delicious-quinoa-salad</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yosoydani]]></dc:creator><pubDate>Mon, 30 Oct 2023 16:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4aZG1NaboSUHctUtzc45rcD345fc8W6QnAJBgyhkV2jz8cWmeT3DE8uGygK2tkACP132R3uP6MMsDZ7YG8uX5TFCk163dUZqZXh98G2xYzAjULPcqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun Spring Rolls and Almond-Sweet & Sour Beetroot Cream]]></title><description><![CDATA[Hi, foodies in the Hive! I hope you're having a nice Tuesday ❤️ I'm happy to share a recipe post again 🙂 Yesterday I saw a package of rice paper that I had forgotten about totally; I bought a few days]]></description><link>http://direct.ecency.com/hive-180569/@marlyncabrera/fun-spring-rolls-and-almond-sweet-and-sour-beetroot-cream</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@marlyncabrera/fun-spring-rolls-and-almond-sweet-and-sour-beetroot-cream</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[marlyncabrera]]></dc:creator><pubDate>Tue, 08 Aug 2023 16:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9kUFJjk4jJ7zP6dVECGTZw6C1aSB8HSpra25ELYVkwamwivU912U3H1Ab8RA6FzbaiEHY7zPcUGxhHKuvyM3xPbXMRZt2bR6AgyuzVsHmMZoavGPdv4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp-Eng] Almuerzo rico en minutos, Quinoa con chorizos y calabacín- Quinoa with sausage & zucchini]]></title><description><![CDATA[Feliz día mis queridos foodies hoy les quiero compartir una receta super sencilla pero muy rica, además es una de las tantas opciones con las que se puede combinar la quinoa. Es sin duda uno de mis almuerzos]]></description><link>http://direct.ecency.com/hive-100067/@yosoydani/esp-eng-almuerzo-rico-en-minutos-quinoa-con-chorizos-y-calabacin-quinoa-with-sausage-and-zucchini</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@yosoydani/esp-eng-almuerzo-rico-en-minutos-quinoa-con-chorizos-y-calabacin-quinoa-with-sausage-and-zucchini</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yosoydani]]></dc:creator><pubDate>Sat, 05 Aug 2023 19:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDb3VdcFgXEtLuuNT4E7hqvtsNL9mNb1EcdyaMBEUXxLzTgnEABAmnecvHBJXRdrKmXtqcNqMtgqKzjsPdqaQtKL2kg6sSqG7VYYpieEncbEH9L6z?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>