<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 10:05:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/raceprep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[8 miler: April 22 2022]]></title><description><![CDATA[Started my day with a Bang and managed to get my long run in. I went 8.5 miles around 12.5 min/mile pace. I saw awesome clouds. It was supposed to rain all day, but it never did. My ragnar race is 1 week]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220423t063947978z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220423t063947978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Sat, 23 Apr 2022 06:39:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAjpdaGEYrdVqFeyh9afeGczdmGy88T9g2vJXiVKKYrD6Kktx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>