<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 09:32:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/racksquat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sentadilla Pistol y Sentadilla con Pesa Rusa / Pistol Squat and Kettlebell Rack Squat]]></title><description><![CDATA[Sentadilla Pistol y Sentadilla con Pesa Rusa / Pistol Squat and Kettlebell Rack Squat Saludos a toda la comunidad @aliento. Hoy les traigo dos patrones de movimientos para el tren inferior. Puedes realizarlas]]></description><link>http://direct.ecency.com/hive-110011/@baticuevafcl/cxjgcaou</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@baticuevafcl/cxjgcaou</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sun, 14 Aug 2022 13:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdMnVLuyzArK9TbBom4FyJV6kw2LwSqEE7a1JNY6pSsmufp6zGe3nxhvsJNmJT46QDh697LgW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>