<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:00:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ragnarhewins90/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🌼 Daily Calming Reminder 7 🌻]]></title><description><![CDATA[Awaken due to the calming morning sunlight.... Forget about yesterday's struggle.... Today is a new day.... To reset... To start over.... With calm.... Breathe... everything will be perfect when you]]></description><link>http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-7</link><guid isPermaLink="true">http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-7</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Sun, 19 Oct 2025 00:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YM6afq2B6w9BafYa58AVZzKwr8LNNvPAWmEteXEzvqURhfKHVvVMVxuMbFTB7whE9awmLqEckDYVG8NxJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌲 Daily Calming Reminder 6 🌲]]></title><description><![CDATA[There is nothing to worry about..... Calm is here. You just need to remind yourself that you can be calm..... You control your mind..... Whenever things feels heavy, close your eyes, start breathing slowly,]]></description><link>http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-6</link><guid isPermaLink="true">http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-6</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Tue, 14 Oct 2025 14:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMBFNJEme5wq7iGb9cNCG65wDLPdF8YqP2nMXDFbK8wmKdMtJftvbNV2FJgdQC35iyMdHV1EoRfFGHqhQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌲 Daily Calming Reminder 5 🌲]]></title><description><![CDATA[Calm whatever you do keep calm. Take a deep breath and exhale, let the stress leaves your body. Slowly breathe. 🌲 Inhale slowly, let your belly rise and Hold for a moment. Exhale fully, letting your shoulders]]></description><link>http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-5</link><guid isPermaLink="true">http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-5</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Sat, 11 Oct 2025 06:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLjJb9QXcRRutsccT4uMkY9JayoLU9ZV79MzHg4t9oi7JrRsugiP74vZqaB6Jbxr9bpdJeTH2m3LcH9UD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌍 Daily Calming Reminder 4 🌏]]></title><description><![CDATA[🌘 Daily Calming Reminder 4 🌘 You are not running out of time.... ⏳ The universe 🌌 moves with you my child.... Breathe 🫁 until the noise softens through you...... until your heart ♥️ remembers it was]]></description><link>http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-4</link><guid isPermaLink="true">http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-4</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Thu, 09 Oct 2025 12:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLVoBcQZuBe4XFyaasijRYU2YCBtPBgMXJ3cgeWSZ8EHy31JySKaMXN18CQDom6o3d899LC4HHQTjaTujt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌲 Daily Calming Reminder 🌲 3]]></title><description><![CDATA[Inhale..... Exhale.... Slowly I know your anger..... Be calm..... Imagine seeing a waterfall.... Imagine the sound of the waterfall.... Water from top to bottom..... Unending flow.... Let the water flow....]]></description><link>http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-3</link><guid isPermaLink="true">http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-3</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Tue, 07 Oct 2025 14:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMFtrqzG1FfrWVY2gySCxpiRvXWRCASaDq43ssKqFu29prvSQN3kgL8Acp6wT5UbjWiYJg8D5useZJnFPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌲 Daily Calming Reminder 🌲 2]]></title><description><![CDATA[💚 When you read the Calming Reminder try to read it slowly relax your breathe then you start 💚 🌤️ Daily Calming Reminder🍃 Take a moment... To pause... right now... Notice how your body feels.... how]]></description><link>http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-2</link><guid isPermaLink="true">http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-2</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Sun, 05 Oct 2025 06:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLmhxh8wdRruVNdAk5w8mFJq182NKnoKxmbn85WZpjgJwf5iad49mEuebLiWDPn8r9tTduiJfweW2KFS6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌲 Daily Calming Reminder 🌲 1]]></title><description><![CDATA[Take a deep breath...... Inhale slowly...... Hold gently....... Exhale slowly........ Relax, calm, not everything needs to be solved today. Sometimes, we need time, and patience. You are doing better daily,]]></description><link>http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-1</link><guid isPermaLink="true">http://direct.ecency.com/daily/@ragnarhewins90/daily-calming-reminder-1</guid><category><![CDATA[daily]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Sun, 28 Sep 2025 20:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLjNua2i5LUrtx8g6yrt44yzLh8zJ684PgRRspgyTqJDxzqrC6a6xnKPacpNLfw9Hi3dAHfK8Foakzp4JS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>