<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 13:09:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/rashids/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mike Rashids 100 rep 100 pound dumbbell challenge!]]></title><description><![CDATA[Challenge accepted and completed. In case I forgot someone to challenge, names will be in the description. Yo Rell, we handled it baby!!]]></description><link>http://direct.ecency.com/mike/@wolftocato1974/5p5rtw-mike-rashids-100-rep-100-pound-dumbbell-challenge</link><guid isPermaLink="true">http://direct.ecency.com/mike/@wolftocato1974/5p5rtw-mike-rashids-100-rep-100-pound-dumbbell-challenge</guid><category><![CDATA[mike]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Sun, 20 May 2018 08:47:51 GMT</pubDate></item></channel></rss>