<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:56:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/rawfoods/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[No‑Bake Protein Cinnamon Rolls]]></title><description><![CDATA[Indulge in a healthy take on a classic treat with these deliciously spiced, raw, and vegan cinnamon rolls. Perfectly sweetened and full of wholesome ingredients, these rolls offer a delightful dessert]]></description><link>http://direct.ecency.com/waivio/@dailydining/no-bake-protein-cinnamon-rolls</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/no-bake-protein-cinnamon-rolls</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Thu, 25 Dec 2025 05:05:36 GMT</pubDate></item><item><title><![CDATA[The Street Market 🍊🥔🍊🥔 Along Offa-Ajase Road Kwara State Nigeria. ]]></title><description><![CDATA[Hello Hivers 💕💘, For every market there is always one thing or the other to buy and this is always the reason for going from place to place in order to purchase either raw food materials or clothing]]></description><link>http://direct.ecency.com/hive-150280/@mattsanthonyit/the-street-market-along-offa-ajase-road-kwara-state-nigeria</link><guid isPermaLink="true">http://direct.ecency.com/hive-150280/@mattsanthonyit/the-street-market-along-offa-ajase-road-kwara-state-nigeria</guid><category><![CDATA[hive-150280]]></category><dc:creator><![CDATA[mattsanthonyit]]></dc:creator><pubDate>Thu, 22 Dec 2022 15:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJueZExaDER1RVNX7GNUc6mPyKjdwTFhDt3DpZtjQZVEgNtD3oMQmZw26g5MjaGEPxT5Jbgamfs9xFet1hW7kT991Ub4GFYW4isYD6Kgh8F35CughyJWUDtZYK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[17.5% Coupon & Retreat Giveaway!]]></title><description><![CDATA[Yep! Our 17.5% off coupon is back! Simply use 'Rawfood18' to get 17.5% off your entire order. This 17.5% off discount has zero restrictions and is valid until June 30th. This type of site-wide discount]]></description><link>http://direct.ecency.com/rawfood/@mattmonarch/17-5-coupon-and-retreat-giveaway</link><guid isPermaLink="true">http://direct.ecency.com/rawfood/@mattmonarch/17-5-coupon-and-retreat-giveaway</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 12 Jun 2018 22:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZkRu89P7F5rpdMGuTGeU2WLBfimEADkPdLY3XmSe23aCf5hR1Ud7MtZg9a4m518NVqiCLZAb711x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Vegan Eats 5000 Calories a Day!]]></title><description><![CDATA[Some people say that you can't get all of the protein and calories you need on a 100% Raw Food Diet! Well this video proves them wrong! If the typical person on the Standard American Diet were to eat the]]></description><link>http://direct.ecency.com/new/@mattmonarch/lf23jeir</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/lf23jeir</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Thu, 24 May 2018 16:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bzs7qFB7i9x9d22rUNsaAUnfwgc2KmxwJs6LhQAWsprE3MWKWjXmpJM5SWG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Harnessing Willpower w/Raw Food Diet Pioneer Matt Monarch]]></title><description><![CDATA[I created this video, in which I speak about harnessing willpower, for an inspirational push... Let's harness that willpower together, and rock this world! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/86sjix7c</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/86sjix7c</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HVXkncVh7kbueAA7snu1iETbFQ6D1L6QYKbW57BKZfoK2iPYmxnJRPvNb8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Raw Food Retreat - Vilcabamba, Ecuador]]></title><description><![CDATA[Check out this video of our latest Raw Food Retreat here in Vilcabamba, Ecuador! To learn more and to sign up click the link: At this Retreat... You will LEARN: Health and nutrition lectures & workshops]]></description><link>http://direct.ecency.com/new/@mattmonarch/5lk7vg9n</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/5lk7vg9n</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCnM53szAbv7QHsCM2jxD7kXPTp7bhXmHMFcfnpQ65spLJiWGMvXx27w4Q2xq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Hour Mountain Hike with No Water w/Raw Food Pioneer Matt Monarch]]></title><description><![CDATA[My body is extremely well-hydrated, as I've been on a 100% Raw Food Diet for 20 Years... My friends were blown away that I climbed Mt Mandango the sacred mountain of Vilcabamba, for five hours without]]></description><link>http://direct.ecency.com/new/@mattmonarch/pw1vao15</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/pw1vao15</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8Zne7S6GPkymvij6P32pMqZfx5AdTNW6qy6VGHc6PqAAuUVfz6yPNNz7KSde?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Utlimate Yoga Spine Bending Progressions w-Raw Food Pioneer]]></title><description><![CDATA[One of my goals is to bend down backwards from a standing position all the way into a wheel pose. I can't do it yet, but I'm certain that I will be able to do it soon with these yoga spine bending]]></description><link>http://direct.ecency.com/new/@mattmonarch/64lsz2fn</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/64lsz2fn</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCUX691a4qGYZJ491sZ6KnrpZPCkCFnXgwuopwdKxfXChRYSx1SE3TJtUh1nQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Top Stretch Moves For Anyone w-Raw Food Pioneer Matt Monarch]]></title><description><![CDATA[Today I share with you five best stretches that anyone can do, even if they don't eat healthily or aren't active at all. These easy stretches cover the main body parts.... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/dkd1qqhu</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/dkd1qqhu</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 15:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8XGYUBudTGpZNS2FdUT6LUZ35uCnDGrdRMkDnaPTo2GbQKnDqaHDpZS7eQyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Exercise Regimen Day 2 - Raw Food Pioneer Matt Monarch]]></title><description><![CDATA[I show you some more fancy moves and I also share with you my go-to abdominal exercises I do in order to strengthen my body in order to do these things... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/e5hkra2g</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/e5hkra2g</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 15:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCnMQQw77xr1Utwf3QYF3AK2A9Qc5gpfADC4UbQMwTZDQUC9SumYnHHZ61etZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Exercise Regimen Day 1 - Raw Food Pioneer Matt Monarch]]></title><description><![CDATA[Watch this video to see my exercise regimen! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/leeqgz80</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/leeqgz80</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME3vmZmGKwsnr5rDmRigYPJWFKUdERE8Y1KQDNGxpR4ZzhJHJCyob2L9bexVz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sugar Cane Juice and Gypsies in Vilcabamba w/ the Raw Food Family]]></title><description><![CDATA[Today we stop at the sugar cane mill and get some natural sweets. Then also you will see footage of gypsies playing music in the town square... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/2bsiy8cj</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/2bsiy8cj</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9uebnbX7knFXVCme1f6Jn6u4y16126wT1TxnvgRGQqsgDracmfPQz6iMReDD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Malacatos Raw Food Farmers Market & We save a duck]]></title><description><![CDATA[Today we go to the farmers market in Malacatos town... This is an awesome third world farmers market... We got to see a bunch of ducks in a cage and Oria wanted to get one as a pet to put in our duck pond.]]></description><link>http://direct.ecency.com/new/@mattmonarch/a89085tv</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/a89085tv</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ajafq8akpW5zLnjSKqAy7fMtSHVV8GLpwiDV3p1koa7NhLBovpD2MAqxBBJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vilcabamba Organic Farmers Market w/Ice Cream Bean Fruit and more raw food]]></title><description><![CDATA[Today we go to the Saturday Farmers market to get some tropical fruit for the girls to enjoy, including Ice Cream Bean fruit and grenadilla... We also get to see coffee beans drying in the sun... ▶️ DTube]]></description><link>http://direct.ecency.com/new/@mattmonarch/laxqumwb</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/laxqumwb</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCnRo1kxLfMy6vY5KGVZYQr8msR7foWaoqYKYYFNTay1xmnQR3xRSPVdDxjt5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Food Family Goes to $5 Shoe Store in Vilcabamba and More]]></title><description><![CDATA[Today I show you my pili chocolate stash and fruit counter. Then we go into the Vilcabamba town and get new shoes for Oria and Leandra at the $5 shoe store. I also show you my technique for drying wet]]></description><link>http://direct.ecency.com/new/@mattmonarch/0d8r1223</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/0d8r1223</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDiwU2qjrMuZrvecz5ESVku2zgku4H3hFgR7b8gaDmhtKrxHHWDcZrYVDoedm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oria's Pet Fish and Vilcabamba at Night w/Raw Food Diet Pioneer Matt Monarch]]></title><description><![CDATA[Today we go visit the trout farm again to get Oria some new baby pet fish. We also went into the town square of Vilcabamba for dinner and we take a look around... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/1kzxxggt</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/1kzxxggt</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6Jx7hf7baiLkHw9bBG6LZ2WEfoZkjQBigFedAPS2Eb1xi29v8fMF11PkbVju?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga and Raw Food Diet Customer Service]]></title><description><![CDATA[Today I show a couple of the back bending yoga positions I practice. I also share a story of how I had a customer come to me yelling at me on Facebook. I had a bit of a rant in today's video lol... Then]]></description><link>http://direct.ecency.com/new/@mattmonarch/l7bdtrom</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/l7bdtrom</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8CiST3QosPF7k6mTNDa1FYoG9SSNHJPLdD6K8QRsu9tdsobtEwiaLoyTPS9D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Orgono Silica]]></title><description><![CDATA[Learn all about the benefits of Orgono Silica in this video. Order here: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/an9ovrcl</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/an9ovrcl</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 00:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DMNPZ2fJUFivdGBMUHAsrjngwTi2UArvFagFpHCmvLooJks3c1nGi1uoH4j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Food Kids Explore Trout Farm in Vilcabamba and Back Home!]]></title><description><![CDATA[Today we explored the river bank and found a trout farm! Back home, Leandra washed all of the dishes... Also in this video - my cat eats a hair tie, and you get to see my dog in his bed lol.. ▶️ DTube]]></description><link>http://direct.ecency.com/news/@mattmonarch/wq2x323u</link><guid isPermaLink="true">http://direct.ecency.com/news/@mattmonarch/wq2x323u</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Mon, 21 May 2018 23:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6ww7gB38Z29dEeA66hYWQZT6i7acKjdYnpLbcuvsDj1af22KdPwYqw64ZNwv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Horseback Riding - Night Life in Vilcabamba, Ecuador w/ Raw Food Diet Pioneer Matt Monarch]]></title><description><![CDATA[Join us as we go Horseback riding in Vilcabamba, Ecuador! We also jump in the cold San Pedro River water and then we go into town for dinner... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/new/@mattmonarch/w0rbbhr3</link><guid isPermaLink="true">http://direct.ecency.com/new/@mattmonarch/w0rbbhr3</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Mon, 21 May 2018 23:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9pvUSdpykzNG8Zrn9QduNYWP5cQ8eBS6t3edSjJ3EXCW7rioNPsABEr2vTCL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>