<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 03:49:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/real-food/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cooking: a return to normalcy ]]></title><description><![CDATA[Many many things of late have not gone well for me, depression is a bitch and don't let anyone tell you otherwise. ALSO, do not let anyone tell you "oh just get over it, you can move past it"]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/cooking-a-return-to-normalcy</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/cooking-a-return-to-normalcy</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Sun, 19 Feb 2023 00:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ9UQxWkePrVvQBFWZPqPaNHTG56bKrVkdqnLSjQSsbYe8bmpnzkdgtFCcMdn51V4QsoVzi6TccFhPudbY4oDytUmRPwxevYfdiw6vrU2FsDG4ktHLWGRVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A "Single Mans" Valentines Day Dinner (home cooked)]]></title><description><![CDATA[Sad to say, I didn't get pics during the prep for this stuff, but I scrubbed three potatoes, sliced about ¼ inch thick slices and put that on to boil, then in another pot I brought water, salt and butter]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/a-single-mans-valentines-day-dinner-home-cooked</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/a-single-mans-valentines-day-dinner-home-cooked</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Mon, 14 Feb 2022 23:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ9UQxWkePrVvQBFWZPqPaPfzwzDPU9wHdudDFzrWUUbiDJM2yfRa2jdQcPAUcZxxKZ9UeGYo2BXFYnL6RQ2689LqpYKaja4PMC7smaxccuxoDh1ae8pwH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[paleo week 4...]]></title><description><![CDATA[I haven't been keeping up with meals here this past week. We have kept to paleo pretty good, a few cheats, but still stayed gluten & dairy free. This week is week 4! Here are a few breakfasts and lunches]]></description><link>http://direct.ecency.com/paleo/@corrielaine/paleo-week-4</link><guid isPermaLink="true">http://direct.ecency.com/paleo/@corrielaine/paleo-week-4</guid><category><![CDATA[paleo]]></category><dc:creator><![CDATA[corrielaine]]></dc:creator><pubDate>Mon, 30 Apr 2018 14:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2UKf5wnn7kmTkpNR2rxeg4VXi5yX3giVaPGz5U4xSvX3Xe6cSud96daWso3WRa372cPT4yXLgma7nqTpbS2fNowk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The FDA Might Be Feeding You Foolishness]]></title><description><![CDATA["Might be"? There's a good reason why Suzy Cohen is known as "America's Most Trusted Pharmacist". This article - a lovely, humorous, information-filled rant - is an excellent example]]></description><link>http://direct.ecency.com/health/@udbarflower/the-fda-might-be-feeding-you-foolishness</link><guid isPermaLink="true">http://direct.ecency.com/health/@udbarflower/the-fda-might-be-feeding-you-foolishness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[udbarflower]]></dc:creator><pubDate>Tue, 03 Apr 2018 18:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgVFjqrKHeh4LHtJaocFh659HyLKDsFJ33YmMMSTFPF5JsZtgxdSaB5vkyeQMM1hv3Mr8nTuY26GQcu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[homemade rye bread]]></title><description><![CDATA[Ingredients: 500gr rye flour, 200ml of warm water, 2 tablespoons of olive oil, an envelope of baker's yeast and salt. Steps: We dilute the yeast in the water. add the rest of the ingredients and knead]]></description><link>http://direct.ecency.com/food/@marzi/homemade-rye-bread</link><guid isPermaLink="true">http://direct.ecency.com/food/@marzi/homemade-rye-bread</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marzi]]></dc:creator><pubDate>Sat, 02 Dec 2017 08:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs788nvT2xYRbGKk43A8FL49y4cVE7umoKmkY2qFSwqdsCz5rgqSXJgVZpW9ATgCdyesixvFnHCRPp266wjt9R9BXRTuhLut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy mug: oatmeal, banana and chocolate]]></title><description><![CDATA[Who said that taking a sweet is not healthy? Easy to make and it's delicious. crush a ripe banana, mix it with virgin olive oil, add 3 tablespoons of oatmeal, a teaspoon of yeast and a spoonful of pure]]></description><link>http://direct.ecency.com/food/@marzi/healthy-mug-oatmeal-banana-and-chocolate</link><guid isPermaLink="true">http://direct.ecency.com/food/@marzi/healthy-mug-oatmeal-banana-and-chocolate</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marzi]]></dc:creator><pubDate>Wed, 29 Nov 2017 18:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75X83moqpFZWXfAevGoQKTqMBmzE1zmLaAukerbzURSXsag6vDH44WLGDd7wTzFuYVhSthohLPmgzKtEKwEJgD1bHrzveS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Snack saludable post-entreno]]></title><description><![CDATA[Después de hacer ejercicio hay que reponer fuerzas!!! Yo hoy me he preparado un yogur eco natural con un plátano, una cucharada de crema de cacahuete (100% cacahuete) y un puñado de semillas variadas.]]></description><link>http://direct.ecency.com/food/@marzi/snack-saludable-pos-entreno</link><guid isPermaLink="true">http://direct.ecency.com/food/@marzi/snack-saludable-pos-entreno</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marzi]]></dc:creator><pubDate>Sat, 11 Nov 2017 11:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75f9rchhZUwruuD4PhcRhLX337CHYJ3L5edfQg24MjPptWFVLeM6vm91CVjM34HpNEsrCBxLCiz2s8QhFDS4Kj9CUDXrwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy dinner!!! #realfood]]></title><description><![CDATA[Today I have eating a delicious rye Bread toast with tomatoe and turkey and for dessert kéfir ( soft yoghurt) with seeds and pomegranate. For a healthy diet is important to eat real foods that are poorly]]></description><link>http://direct.ecency.com/food/@marzi/healthy-dinner-realfood</link><guid isPermaLink="true">http://direct.ecency.com/food/@marzi/healthy-dinner-realfood</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marzi]]></dc:creator><pubDate>Wed, 25 Oct 2017 20:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75mtB3kmZ1oVWegNk9KakEP3XDmXWMuLvmgUVdqWK9iTsQSvGH7C64jZF31c8FBvcg3mDUrEZ2p6qkQxfnZioBFPUHDnbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat REAL Food July 2017]]></title><description><![CDATA[Ok, so here goes ~ I need to get back to eating REAL Food. I used to only eat food I could pronounce. My goal was if it had more than 3 ingredients on the label I wouldn't eat it. Well I have gotten out]]></description><link>http://direct.ecency.com/eat/@shellyd/eat-real-food-july-2017</link><guid isPermaLink="true">http://direct.ecency.com/eat/@shellyd/eat-real-food-july-2017</guid><category><![CDATA[eat]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Thu, 29 Jun 2017 19:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHBpEB2JFnfCZn3gd2ZiQS5qa9m8EWXLUxCtz5W12Q6NPGhCgfscunHG8CbxsD9aEkdTYz3brRzhPim26xAWvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Real Food]]></title><description><![CDATA[Real food isn't made from ingredients, it IS the ingredients. In case you were wondering. Clear your cupboards and refrigerators of processed food items. Your body will thank you.]]></description><link>http://direct.ecency.com/eat/@shellyd/real-food</link><guid isPermaLink="true">http://direct.ecency.com/eat/@shellyd/real-food</guid><category><![CDATA[eat]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Thu, 29 Jun 2017 18:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr92dD2rX3Pzr77a2Hi1YHN2ATmdgSDEhFV2YoPr9pxMPfQAXrukfbWGQT9uaF8UD1UrYSy5twPphzZ234eZihDF5J6qk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Grandma's Clam Chowder Recipe (Easy)]]></title><description><![CDATA[A broth-based soup, NOT your typical creamy New England or tomato-y Manhattan style.  When we were kids, my sister and I used to spend a couple weeks each summer staying with my grandma. We developed]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/my-grandma-s-clam-chowder-recipe-easy</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/my-grandma-s-clam-chowder-recipe-easy</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Mon, 29 Aug 2016 14:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KqtjGutXvY6cGBJvNe72ZFXfAN2TsKCfgU7pY5LCz65KkjnxenU9CHuFArGKnPwPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garlic Soy Hummus Recipe (Easy)]]></title><description><![CDATA[Hummus is a yummy, high-protein dip for raw veggies or pita bread. This version has a little twist with the garlic and soy sauce. 2 cups cooked garbanzo beans, drained (or one 15oz can, drained) ]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/garlic-soy-hummus-recipe-easy</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/garlic-soy-hummus-recipe-easy</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Tue, 23 Aug 2016 15:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KqtjGutXvY6cGBJvNe72ZEvZwRAyz51vtK3Q9wy4VJncBYVbpbzQtnvy9Ah1jmrxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettle Corn Popcorn Recipe (Easy)]]></title><description><![CDATA[Yes! You can make your own kettle corn popcorn right on your stove at home! Definitely a family favorite :) 2 tbsp oil (coconut oil recommended)  2 tbsp butter  1/2 cup unpopped popcorn kernels ]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/kettle-corn-popcorn-recipe-easy</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/kettle-corn-popcorn-recipe-easy</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Fri, 19 Aug 2016 04:15:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZgAoKbESTVJFkdzW6aWmbs56KwPcedYAbwPjZYjZkZe5A1cC5BdozYSZ85DywsShqTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Onion Dip (Super Easy)]]></title><description><![CDATA[Here’s a recipe to make onion dip WITHOUT using onion soup mix. Confession: Though you would normally use this as a dip with chips or veggies, I just eat it by itself. Anyone else do that? :) 16oz sour]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/onion-dip-super-easy</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/onion-dip-super-easy</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Fri, 05 Aug 2016 16:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sTSY84M5KUK5TzJxpxMM8gPAsUZ448TGa41mbAUrQ6mZycAqk8izd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Easy Homemade Pickles]]></title><description><![CDATA[My family loves pickles, and they are super easy to make and so good for you when they are fermented like these. Fermented foods have lots of probiotics (good bacteria) that help keep your gut flora healthy,]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/super-easy-homemade-pickles</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/super-easy-homemade-pickles</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Fri, 05 Aug 2016 16:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnULkuxHqiTZ2iZzPxjeW14jpgsokfD2RXmeVrpSPk4U5RW52ix9sCfAkPCVNJkeCcaGQGD3dnBSehwukaAhShsWNovBwPX1t79rcdjQAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Adobo Recipe (Super Easy)]]></title><description><![CDATA[Just throw it all in the pan and simmer into yumminess. Bam. My family loves this Filipino recipe. I have also cooked it for foodie friends on ladies weekend getaways. So good and yet so easy. Here’s what]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/chicken-adobo-recipe-super-easy</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/chicken-adobo-recipe-super-easy</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Fri, 05 Aug 2016 03:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sTSY84M5KUK5TzJxpxMM8b6cuhga5EhixQG3NXLUbZo5bpnLjKwyBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chocolate Banana Hemp Popsicles]]></title><description><![CDATA[I make these popsicles for my kids and they love them. My daughter would eat these all day long if I let her. Just bananas, milk, cocoa powder and hemp seeds. I don't have an exact recipe, but I can show]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/chocolate-banana-hemp-popsicles</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/chocolate-banana-hemp-popsicles</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Wed, 03 Aug 2016 03:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sU6hijriHZUjqTiUF92ty6VQ9Dar4qtUnA9me4LypBosoD85ZBZm1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Homemade Granola Cereal]]></title><description><![CDATA[I’ve been making my own granola for many years now. A great way to ensure high-quality ingredients and trim your grocery budget. My kids love this cereal. With all the nuts and seeds, it has plenty of]]></description><link>http://direct.ecency.com/recipes/@corinnestokes/easy-homemade-granola-cereal</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@corinnestokes/easy-homemade-granola-cereal</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Tue, 02 Aug 2016 20:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1sLBRLnku1rFYxdYSY5gZXv6Var84cfSK4BbbnAzXKSfv43eKUgU4pbeNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating Clean without Breaking the Bank]]></title><description><![CDATA[Over the last few years, we have made a lot of changes to our diet. These changes include moving from commercial meats to grass-fed/pastured/local meats, from farm-raised seafood to wild-caught seafood,]]></description><link>http://direct.ecency.com/real-food/@corinnestokes/eating-clean-without-breaking-the-bank</link><guid isPermaLink="true">http://direct.ecency.com/real-food/@corinnestokes/eating-clean-without-breaking-the-bank</guid><category><![CDATA[real-food]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Sun, 17 Jul 2016 21:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3u1uo1LnCokmNGjqWYi3R1hP8uiHBmrBPph7JrYygTtrPtiEGHsD8UmjszvH99MHz8VFQRyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Water Kefir: Probiotics that Taste Like Fruity Soda]]></title><description><![CDATA[I’ve been making water kefir for the last three and a half years, and it has become a much-loved staple in our house.  Water kefir is a probiotic drink. Basically, fermented sugar water. What's so]]></description><link>http://direct.ecency.com/real-food/@corinnestokes/water-kefir-probiotics-that-taste-like-fruity-soda</link><guid isPermaLink="true">http://direct.ecency.com/real-food/@corinnestokes/water-kefir-probiotics-that-taste-like-fruity-soda</guid><category><![CDATA[real-food]]></category><dc:creator><![CDATA[corinnestokes]]></dc:creator><pubDate>Sun, 17 Jul 2016 12:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWYLU3Zs8BoRQaEjgvnqh6ZX7D5NdMBK5XQEt6bGoizPXxh1NfwLNA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>