<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 19:52:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/realfood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Are We Eating Faster Than We Can Evolve?]]></title><description><![CDATA[What happens when biology meets modern food Imagine a person who grows up eating mostly whole, organic foods: meat, vegetables, fruits, healthy fats, and traditionally prepared staples. Very little]]></description><link>http://direct.ecency.com/hive-167922/@senorcoconut/are-we-eating-faster-than-we-can-evolve-fnh</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@senorcoconut/are-we-eating-faster-than-we-can-evolve-fnh</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Thu, 29 Jan 2026 16:48:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGFvVUrn1r21UVCYEor1Hzvn5mzveQQbCz1THtVQBftQbsUeBiupXjHUKkmbUzcRMTUp5cyUpy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A meal with friends]]></title><description><![CDATA[↑I got these two items at a yard sale yesterday, for $8 total↓ I used the food processor today to help prepare salad makings There are Cucumbers on the right, onions on the left, bell pepper in the middle,]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/a-meal-with-friends</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/a-meal-with-friends</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Sun, 25 Aug 2024 23:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnafax71i6JxJUYj5yYJ55gF8rxCDrqryo4JdKbciN9A2yojdGQgXdT2mcj2G15FqpWo3zdLitWp48uwZk67PYh1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Cook Day: the need to clear my fridge]]></title><description><![CDATA[First up, Gazpacho made with all my own home grown tomatoes, herbs and cucumbers It said 6 cups of tomatoes, and my blender is 6 cup, but to see my precious homey tomatoes disappearing into the maw of]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/sunday-cook-day-the-need</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/sunday-cook-day-the-need</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Sun, 23 Jun 2024 17:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWpxzDHT61NdGWLgtusWkFKNz2wuY12LiszjmZLQEmnuhuSBLRdoDM9DKHDxCJQJjm6uiVag8oQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solo cookout for "Not" Father's Day]]></title><description><![CDATA[↑I used my DIY skills to create a chimney from leftover galvanized flue pipe I just had paper and a small piece of Fat Liter wood at the bottom, stacked as much charcoal is I could, then ignited the paper]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/solo-cookout-for-not-fathers-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/solo-cookout-for-not-fathers-day</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Sun, 16 Jun 2024 19:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ9UQxWkePrVvQBFWZPqPaPThCeqpeYCjvzh8X8LcqBxaJaGD1zcM42dYdmJrvk5kW62nQf6TuRV2axUSqYhjKkePrxRaNeefKfwzQfL2chu8tUcq9bs998?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Around the area and back]]></title><description><![CDATA[I'd gotten this email Vehicle Registration(s) Expiring Soon Dear JERRY EVERETT SMITH, Your vehicle registration(s) listed below will expire on Aug-09-2024. Please pay on or before this date to avoid penalty]]></description><link>http://direct.ecency.com/hive-155530/@jerrytsuseer/around-the-area-and-back</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@jerrytsuseer/around-the-area-and-back</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Wed, 12 Jun 2024 22:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHiuupoksC8tXjR6WCEaAjmWCcRbK7XgjLvfwFaJz91pn2ohPUwVg9rvVXLx2V4ZidwgB5paTghLXj4KoGzQtamBwPWSyFKJa8iGQLUDRCL6TZo7E2K8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New adventures in cooking]]></title><description><![CDATA[↑First fire on the new back porch pad↑ The above image is not really related to this post, it was just so cold the image of a fire is comforting. Last week we had the coldest temps in almost 2 yrs here,]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/new-adventures-in-cooking</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/new-adventures-in-cooking</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Tue, 23 Jan 2024 15:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnLspW39E3mBL3kif6yshBcPjTbdUwE4QkgKMkBJqsbfbXjtqefHdPVnszDWg6t1b6YhEEx8g2hsjegayNLuLPSC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A "culinary experiment" and other events]]></title><description><![CDATA[I bought this over a week ago, kept it cold, I sorta had in mind to rinse off the chipotle pepper, since I didn't know how spicy it would be, but in the end (yesterday) I removed it from the back, placed]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/a-culinary-experiment-and-other</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/a-culinary-experiment-and-other</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Sat, 20 Jan 2024 19:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWaMMBgwzr1esJ86arQDDyk3oN2kMXvzomeWspkrPfSCGJg1LRVu8oYmFLxsQCfFySshkPRJAir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Bread attempt]]></title><description><![CDATA[My Niece had this bread mixer, she used to use it A LOT, back when they were really concentrating on holistic/organic make your own lifestyle. Then he had the wreck that left him paralyzed (and now he]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/new-bread-attempt</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/new-bread-attempt</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Wed, 15 Mar 2023 18:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnZbnhNgTEjyQJYLqauaztp2szFqeSdNjpLPBzvPD8UH1uZK7erfHsCpERGku2Vxt9pcmmNeTsEVRYq2rbG1oLFg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New "Breakfast with Friends"]]></title><description><![CDATA[So, I let one side of my breakfast wrap go a little long You spray the pan and both sides of the tortilla This is a little trick I came up with: use an aluminum pie plate to help hold it down as it will]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/new-breakfast-with-friends</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/new-breakfast-with-friends</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Sat, 04 Mar 2023 14:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ9UQxWkePrVvQBFWZPqPaNgXQrwhNhwcb8ZaCYxEQmz8WM1PeBCNS5hjujyuDbEXc7L2D97QiB8aWeWVHQhudBoLowwjt8KggSQcgUVZsbozRpJ83GvZ6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cheesy Cauliflower!]]></title><description><![CDATA[Hello foodie friends! It's been a while since I shared anything here, but today I ate very well so I'll tell you my recipe. Now, since the air is colder, the heat is over and the temperature drops a bit,]]></description><link>http://direct.ecency.com/hive-120586/@duvinca/cheesy-cauliflower</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@duvinca/cheesy-cauliflower</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[duvinca]]></dc:creator><pubDate>Mon, 28 Nov 2022 15:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VARAikGgLpZReGTopGBG4VJXX3ErCYRdUf8bRT4xvV8mEPwQpHsSQoK1t8sS1PYXJKFD6tTjGRFws3fjH5G229PWquwmT1n1S8w4GWQ17xKR9b782a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I decided to cook spaghetti for myself today]]></title><description><![CDATA[Hello hivers, Would love to share with you how I make my delicious meal 🥘 here are the process: **Uncooked spaghetti pasta and egg **seasoning maggi and salt **grandedpeppers and smoked crayfish **groundnut]]></description><link>http://direct.ecency.com/hive-120586/@manart/i-decided-to-cook-spaghetti-for-myself-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@manart/i-decided-to-cook-spaghetti-for-myself-today</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[manart]]></dc:creator><pubDate>Mon, 14 Nov 2022 09:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGoB5TNUYQPFrzjTxnQ8u95weNRRV9fh5rsqRC2mBf3uNvd7rKJo29roDeJ4wDHJGP7hDJpaycfCF8uPtgYAQqFE7Zz7R8adzEGvsqbGgZmERci3nekfr3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pizza with cauliflower base (flourless and low calorie) [ENG-ESP]]]></title><description><![CDATA[Hi! A few days ago I saw that there is an initiative by @edwing357 that is about cooking your least favorite dish and trying to make it in a way that you like. You can read the initiative here. I invite]]></description><link>http://direct.ecency.com/hive-120586/@ayneblood/pizza-with-cauliflower-base-flourless-and-low-calorie-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@ayneblood/pizza-with-cauliflower-base-flourless-and-low-calorie-eng-esp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[ayneblood]]></dc:creator><pubDate>Sat, 12 Nov 2022 19:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNXZLr9h78ze4qPyT9SzheNFj8Kjucgh1Ys2mFXdHpUUx12RyYWCyZM8VbaBYynwKHs59mxpDwzPMcxWVF3qVmV2YaHZ2ckmjLxMHPsP1JdufA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's been a long day, with some momentous changes.]]></title><description><![CDATA[So why not splurge a bit? On my way home from the VA in Atlanta, I got the news that my trip south to visit with my sister could not happen tomorrow as planned. So on the way home, while driving I contacted]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/its-been-a-long-day-with-some-momentous-changes</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/its-been-a-long-day-with-some-momentous-changes</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Tue, 25 Oct 2022 22:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHiuupoksC8tXjR6WCEaAhjeofQugqvYA6rvr2CuLLm71pcjx7uU6QYHHimGUJfnU94HNxXnwVdSBmRa677qfRVvu8f3B6mEGG9fGKC9vXdg79cQS8Px?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lentils with ribs and vegetables [Eng] [Spa]]]></title><description><![CDATA[Hey everyone! I'm posting for the first time in this community to share with you an improvised lentils recipe with things I had at home. Autumn has entered with force in my city leaving in its wake very]]></description><link>http://direct.ecency.com/hive-120586/@ayneblood/lentils-with-ribs-and-vegetables-eng-spa</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@ayneblood/lentils-with-ribs-and-vegetables-eng-spa</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[ayneblood]]></dc:creator><pubDate>Thu, 20 Oct 2022 10:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCQugxFJq4CnEPAbMZyPgAj4AjSR2LRczZ38r56TCNvERnhzqVo22rH1F9pmJiQhHUvj333hwyTbVrEjZ4SKH4QJ8nwNRANQmc9CajLGqLwVvDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful autumn food, what would you add?]]></title><description><![CDATA[Hi foodies! It's autumn here. And last night it rained, this morning surprisingly too, it's not the most usual... not even in autumn, but those drops of water that bring us a duller day also give us a]]></description><link>http://direct.ecency.com/hive-120586/@duvinca/beautiful-autumn-food-what-would</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@duvinca/beautiful-autumn-food-what-would</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[duvinca]]></dc:creator><pubDate>Tue, 11 Oct 2022 12:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDyszk1WeFYaurwHTHg3BB7dNTd9cEFx4JyX3YX154BDRE9JZmk1Kb7qshH5xa7rVRpExREoshquPWWx9hZwsgJRcUSHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Razones por las que consumo alimentos fermentados.]]></title><description><![CDATA[¡Hola a todos! Hoy quiero compartir lo que para mí ha sido un antes y un después bien marcado en mi alimentación, salud y estilo de vida: Los alimentos y bebidas fermentadas. Comer alimentos que contribuyen]]></description><link>http://direct.ecency.com/discovery-it/@florbelys/5-razones-por-las-que</link><guid isPermaLink="true">http://direct.ecency.com/discovery-it/@florbelys/5-razones-por-las-que</guid><category><![CDATA[discovery-it]]></category><dc:creator><![CDATA[florbelys]]></dc:creator><pubDate>Sun, 09 Oct 2022 10:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqtmaQc42SmLesmAjdrezsFqwxPgXxJeLuVU83vyAvM6QPSScf2tTvXCpvcMccXC6fpUimL8PgZ4btV6uLhbTbDsrfvyui7Rj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Party foods loading🤗]]></title><description><![CDATA[Actually had a very great time at this party and as stressful as... 🤦‍♂️, we actually arrived late last night and went off to work Immediately...we were all drenched by rain, cos it was rainy, our clothes,]]></description><link>http://direct.ecency.com/hive-120586/@marsdave/party-foods-loading</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@marsdave/party-foods-loading</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[marsdave]]></dc:creator><pubDate>Sat, 24 Sep 2022 16:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB2chVfQ2Ww2rytPDghaWQWo59Uk86PGwqrZMcbasFfYiyGj66xUzVLwsUFSDpGLvWR8yxPNTJq8KdoVS5pWMabeb7kuJcdzCBTd2qhbXmnH4nwZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Real and good fast food]]></title><description><![CDATA[We are surrounded by fast food, everywhere, on every corner... it smells when passing through some street, they bring it to our house if we don't want to go out. Everything easy, fast and comfortable,]]></description><link>http://direct.ecency.com/hive-120586/@duvinca/real-and-good-fast-food</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@duvinca/real-and-good-fast-food</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[duvinca]]></dc:creator><pubDate>Fri, 23 Sep 2022 08:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmncxWz9Gz7wbZoah8a8EL8ByZVNvAHdvouXnw7KHAuRQ2xVY2q678CcGFt6i3dqtrqqCqD6HXx8y2uAiLbp2jJHsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A lifelong market]]></title><description><![CDATA[Hello, it's already weekend hivers! What a pleasure to get out of the routine of the week and walk around an open-air market! Yes, it's Saturday and there is a market in the most important square of the]]></description><link>http://direct.ecency.com/hive-168869/@duvinca/a-lifelong-market</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@duvinca/a-lifelong-market</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[duvinca]]></dc:creator><pubDate>Sat, 27 Aug 2022 12:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnLid82heoNhfWsrMC1rzupU81DTUhEgBhKeGCmoVR7iyiW3pMUPpo5CznmYLwBCoq2nNBEEUaeQ7eCqTQDyLe1qG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Worn out gardener, sharing the hurried activities this morning.]]></title><description><![CDATA[↑This was this morning↑ Not much I know, but I finally got some okra ↓This was yesterday morning, got my first banana pepper↓ And I cut the entire upper part of the remaining Romaine Lettuce, there are]]></description><link>http://direct.ecency.com/hive-120586/@jerrytsuseer/worn-out-gardener-sharing-the-hurried-activities-this-morning</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jerrytsuseer/worn-out-gardener-sharing-the-hurried-activities-this-morning</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jerrytsuseer]]></dc:creator><pubDate>Fri, 24 Jun 2022 16:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHiuupoksC8tXjR6WCEaAhtst8tfHbqktMc7ESkPmjMNQztCn2HNZwfhPSkTJdcjENrWHL7Aq6ZN6JaN5tufbvrG77TWzd9ueu9kCHRvZmEAfMV129WE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>