<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 08:29:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/recuperate/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 2 2022]]></title><description><![CDATA[Hey Hivers. It’s day 7 of my 10 day 10k steps challenge. However, yesterday’s 17000 step dance off really drained my energy. I only managed a small walk today, but at least I got 5000 steps. I’m happy]]></description><link>http://direct.ecency.com/hive-193552/@pabzthecreator/actifit-pabzthecreator-20220502t220915874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pabzthecreator/actifit-pabzthecreator-20220502t220915874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pabzthecreator]]></dc:creator><pubDate>Mon, 02 May 2022 22:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tXn1kshDw9LdE4JjEnDWYL9C78TDH7s6U3f2mgsTgkuRTQRbbb5GKUqGwAHK1fYCzj7wiFWX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You must die to grow!]]></title><description><![CDATA[To recuperate, you must die. To be the best version of yourself, you must die. Come out victorious after going through hell. Because hell is nothing when you're in your prime, you've outgrown it.]]></description><link>http://direct.ecency.com/steemxp/@ragnarhewins90/you-must-die-to-grow</link><guid isPermaLink="true">http://direct.ecency.com/steemxp/@ragnarhewins90/you-must-die-to-grow</guid><category><![CDATA[steemxp]]></category><dc:creator><![CDATA[ragnarhewins90]]></dc:creator><pubDate>Sun, 02 Jan 2022 17:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcAhDNdzTHVPBLRNprBwjqiRhNsWZAbwtBwjim6MQ6hKzZmfFHSDLBqdda81HLWgAUUyKAKn3u4kvtqRFnfRTqyyegzt7APHmf8fci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[O.U.R]]></title><description><![CDATA[What is Operation Underground Railroad?:]]></description><link>http://direct.ecency.com/release/@hammatime/o-u-r</link><guid isPermaLink="true">http://direct.ecency.com/release/@hammatime/o-u-r</guid><category><![CDATA[release]]></category><dc:creator><![CDATA[hammatime]]></dc:creator><pubDate>Tue, 15 Aug 2017 21:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dumLipBCxpzpKFCZWfFCE4jwQ6nFNhKim2v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>