<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 08:59:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/reps4steemit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hi I’m Alex, and this is the Steemit PUSH-UP Challenge!]]></title><description><![CDATA[Hi Steemit! I'm Alex, a chemist, crypto enthusiast, and fitness fanatic!  I love promoting nutrition and fitness, teaching people the basics, and guiding them to get into the best shape of their lives.]]></description><link>http://direct.ecency.com/fitness/@reps4steemit/hi-i-m-alex-and-this-is-the-steemit-push-up-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@reps4steemit/hi-i-m-alex-and-this-is-the-steemit-push-up-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[reps4steemit]]></dc:creator><pubDate>Sun, 24 Jul 2016 04:03:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/6gUbcKN7Uxenq9ezSLxkakPE4YHmiBfcbSfypddKDG65fAkV6mLWQxHTLD1iF2ouTbMnxW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>