<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 23:38:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/retofortis/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi primera práctica de esas planchas 🤔, Not paintball no gain ☠️]]></title><description><![CDATA[😵Español😵🧟‍♂️English🧟‍♂️ Mi primera práctica de esas planchas 🤔, Not paintball no gain ☠️ My first practice of those irons 🤔, Not paintball no gain ☠️ Intentando por primera vez, en España, la straddle]]></description><link>http://direct.ecency.com/hive-108943/@andressanc30/mi-primera-practica-de-esas-planchas-not-paintball-no-gain</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@andressanc30/mi-primera-practica-de-esas-planchas-not-paintball-no-gain</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sun, 05 May 2024 23:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyJwcnksNvF4kcZzUYagredeYgmA4jcSvandXVAC9caE2BvV1G1njo1yubcMjiabzSVTD8sKKXpM1vvskKNER6JeGY92Am2x1HtTo5RsNU7x4QLaT3KSj4exnUFjeF7KzdxyTtMvAhbdF6YWPwzcoYj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Retome con trucos, se viene el 🔓 próximo]]></title><description><![CDATA[🌪️Español🌪️🐐English🐐 Full Retome con trucos, se viene el 🔓 próximo Full Retome with tricks, the next 🔓 is coming Cada vez, sueño superarme a mi mismo en diversos tipos de metas, pero actualmente,]]></description><link>http://direct.ecency.com/hive-108943/@andressanc30/full-retome-con-trucos-se-viene-el-proximo</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@andressanc30/full-retome-con-trucos-se-viene-el-proximo</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Sat, 04 May 2024 20:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyJiUgrDCYtF8YFjvh5CJxcz3Frzz4iKAooNGTC46vxMBXiPvweBj7vqKeevYvLUGTMxQNck9YSd5KMBnu9giPundTNx2jUArTTwuACA3Pdy5a1xvGZdbfzJMyVD8Nbn2XWgP2nmU8x7sZaPkmJ85Lj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El frío temple de las dominadas del frozono 🥶❄️]]></title><description><![CDATA[EspañolEnglish El frío temple de las dominadas del frozono 🥶❄️ The cold temper of the frozone pull-ups 🥶❄️ Siempre que puedo, trato de empezar mi día con repaso de toda mis habilidades técnicas, pero]]></description><link>http://direct.ecency.com/hive-108943/@andressanc30/el-frio-temple-de-las-dominadas-del-frozono</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@andressanc30/el-frio-temple-de-las-dominadas-del-frozono</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Thu, 02 May 2024 22:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyJLhZ97ce6GuKi36HFqNTSHNcYvcZU4EnSCiCAFYLSRedBucadjDQT8shMRKpxz1bsJzayEbcgCJYaW24nF18s6YzECcsVZoeP4jwR48FS8wkwf5oLQHjtdBQiKTBT2tZm4raQKzwWAnSVBYu3uA3y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prácticas antes de entrenar!, como gestionar el músculo hagilidosamente 🫨🫥, les presento, el cucutero de la verdad]]></title><description><![CDATA[🔥Español🔥🐓English💀 Prácticas antes de entrenar!, como gestionar el músculo hagilidosamente 🫨🫥, les presento, el cucutero de la verdad 🦯 Practices before training!, how to manage the muscle skillfully]]></description><link>http://direct.ecency.com/hive-108943/@andressanc30/practicas-antes-de-entrenar-como-gestionar-el-musculo-hagilidosamente-les-presento-el-cucutero-de-la-verdad</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@andressanc30/practicas-antes-de-entrenar-como-gestionar-el-musculo-hagilidosamente-les-presento-el-cucutero-de-la-verdad</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andressanc30]]></dc:creator><pubDate>Thu, 02 May 2024 01:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmfTGD7aTjYfbZtVGYm6tj6AUAiQaxVsyJD6CEmtZpwP9hj22pdqHVs9rLXoU9QxnMKEQfjQvxdHd5wEqyfTCBPQV72nqHLeET4u27FiYXi82bLMvwmW2esjhaRvJD8D3LHHXwpFeS3m1edBuU16CLj2vzrTLDJXTLMmsBUtFwPLo5kvddBbCT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un día en la vereda! Practicando estáticos otra vez 🐓🤸🏻‍♂️]]></title><description><![CDATA[©️Español©️🧠English🧠 Un día en la vereda! Practicando estáticos otra vez 🐓🔥 A day on the sidewalk! Practicing static again 🐓🔥 Hola muy buenas a todos #SWC, este será mi primer post en la comunidad]]></description><link>http://direct.ecency.com/hive-108943/@bloodoutjjlina77/un-dia-en-la-vereda-practicando-estaticos-otra-vez</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@bloodoutjjlina77/un-dia-en-la-vereda-practicando-estaticos-otra-vez</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[bloodoutjjlina77]]></dc:creator><pubDate>Wed, 01 May 2024 23:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3uGGCvyenqJmTtJnmgzUtPU98TSxFGiRcBAe7fvgFJQ8pVobMbc5vWUAaJqLqCwLDay6UAu7NgCpuUiux2dmEtNzwdMVDwjWAREPb7NB9vwKqsmuEExbvR6yjkDQWwefQBReg5474iHPfbFz9J7KgWEGZmTW7W5mFvuthcUgugightEryfPHEk2gcPxs73GUBCgFk5GNAVJF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de Freestyle y Estáticos [ESP/ENG] ]]></title><description><![CDATA[🐐Español🐐🤸🏻‍♂️English🤸🏻‍♂️ Día de Resistencia Resistance Day Hola comunidad #SWC, El día de hoy realizamos Freestyle y Estáticos. La verdad las manos me dolían entonces estuvimos haciendo los Dinámicos]]></description><link>http://direct.ecency.com/hive-108943/@josexwc/dia-de-freestyle-y-estaticos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josexwc/dia-de-freestyle-y-estaticos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josexwc]]></dc:creator><pubDate>Wed, 01 May 2024 22:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4BAcMbXZnLLKMhup8x839vPDy7imdquNtdsmQiZaFcLRvtkPUM7vMer8RBCrY5brdenyMTMewZxQuLY5mFmcxfYLnTmJTSVKA2Hdcu5ZZN6nnv3m7ujUJSoKVqusEFphrfLvoybBtnG4PbB2SpAUSK61AfpAuJ2dvZVTTCL7esAc3Daisc5rpomPUuamAr4yGbYFhEni4A42BsYBKRL3XGzMEJs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intentando cosas nuevas ! [ESP - ENG]]]></title><description><![CDATA[SpanishEnglish Intentando cosas nuevas !Trying new things ! Intentando cosas nuevas ! Trying new things ! Hola gente de Hive y SWC, hoy comparto algunas fotos que tomé de mi entrenamiento de ayer, un]]></description><link>http://direct.ecency.com/hive-108943/@josef-999/intentando-cosas-nuevas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josef-999/intentando-cosas-nuevas-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Wed, 01 May 2024 20:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Snpznz7rwiEdJnR5Rzb8HdpDtLFUR7vWRCLde6bYJo84vVTEeNh5rfFdtXxtcMajGmhbKhfdnrErVVNmaweTMA5VwVZ1xFdndQdFJnCrXnSiDFJkEAmY9Pm4pRSyuxUjobwEDq8ZP62mPyMfrmjLGvrFmpi6apaWeA2Tn55HsNyxG1rhmwCNdXaR9psjmorkKt2z9jE1Vkta25ftb1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de Estáticos y reflexión [ESP/ENG] ]]></title><description><![CDATA[🐐Español🐐🤸🏻‍♂️English🤸🏻‍♂️ Día de Resistencia Resistance Day Hola comunidad #SWC, El dia de hoy realize un poco de Estáticos y la rutina de la Endurace to the limit 1st Edition, Categoría alfa junior.]]></description><link>http://direct.ecency.com/hive-108943/@josexwc/dia-de-estaticos-y-reflexion-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josexwc/dia-de-estaticos-y-reflexion-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josexwc]]></dc:creator><pubDate>Wed, 01 May 2024 02:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4BAcMbXZnLLKMhup8x839vPDy7imdquNtdsmQiZaFcLRvtkPUM7vMer8RBCrY5brddp81HrBeFRQhecH4X6rMSynzMEivnwLcVqmyS6vK4NwYsSZ6iwJGVWMPx2HTS3UPPFdL8yY1J4vGoZCTxniFjNkPhPVE9Ghmc4kfYngWha93ZnEHxWpA6o39A1A1thxedXeVhzZtPzLE8A6QK2YyEm9Zdh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2024]]></title><description><![CDATA[ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !Hello everyone at actifit, here I am with a new report ! El día lunes fue bastante]]></description><link>http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20240430t171923633z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20240430t171923633z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Tue, 30 Apr 2024 17:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4LW4jfrSnBLUCShisJjCX83eLeWZzrkNxBeJDgX5UfCP52vt25UsJyhLakAKxYFNRizhfVvR5SVLVhmohyT2p5CWrYngbWWr3xbmuKZUP91zDCiq8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quedada con los chicos del Ana María Campo [ESP|ENG]]]></title><description><![CDATA[EspañolEnglish Quedada con los chicos de Ana María Campo Meeting with Ana María Campo's boys Hola amigos de #SWC el dia de hoy hubo una quedada como dicen en España, los chicos del parque Ana María Campo]]></description><link>http://direct.ecency.com/hive-108943/@jeyson20sw/quedada-con-los-chicos-del-ana-maria-campo-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jeyson20sw/quedada-con-los-chicos-del-ana-maria-campo-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jeyson20sw]]></dc:creator><pubDate>Mon, 29 Apr 2024 22:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLyp3ik3WX48LFCDVhkoZEAyYce7SQv6JRgpGYoK4Z8knjtCHLX3evFPD4h2bvNugJvsbxaExfhoTyfsUbY6bVmZ7XqgGsDLBMJaWa7WmeJTrrJrrbeQy31t7kHdpCSU2enCXb3AzbHgPS7oqrUKgXtdoWqqZW3UV939L7QfhykiCLymWxw6FSahXuvqMEaWE9Ggrb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>