<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 11:23:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/reverseplank/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 21.07.21]]></title><description><![CDATA[Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips GAIN (weight) 12 RM HEAVY DIAMOND PUSH UP Custom Metcon (Time) 4 Rounds FT: 300 MTS RUN 10 Burpees]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-210721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-210721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 21 Jul 2021 19:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxcGgSpD2mwejpkUYXkGPhztMpdvABbdPVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 31.05.21]]></title><description><![CDATA[Warmup AMRAP 6 Couplets Person 1:FLR UBKN Person 2: Run 100 mts + 6 Burpees Than Person 2:FLR UBKN Person 1: Run 100 mts + 6 Burpees Each time partner brakes do 10 sit ups at the end Custom Metcon (Time)]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-310521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-310521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 31 May 2021 18:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PK6kSYoAkJoSXfE3mHyE4oTdFPgoEjy46JQYNXZYvRN3Yd1Uuh35jAVDHDiMoQaJxdo1Eewzgma6hZvf43WTUtAeRwEW5bQfABmHMJu8GXWpSCYzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 24.05.21]]></title><description><![CDATA[Warmup 3 Rounds 10/10 Shoulder internal Rotations 10 Bird Dogs 30 secs Double Kb Oh Hold 30 secs plank Custom Metcon (Reps) AMRAP 5 Max Reps KB Swing AMRAP 5 Max Time Reverse Plank AMRAP 5 Max Reps Du´s]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 19:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFaZ4ebhmRWQhLCyVeQQsC9AMU5EoHFigxn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>