<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 23:10:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/rkjurmala/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Amateur rugby club "Jurmala" preseason gym training]]></title><description><![CDATA[In Latvia rugby season starts in march and ends in october. Now it is time for hard work at weightlifting - squats 80-140kg in video - 6 -12 reps, best exercise for feeling alive.]]></description><link>http://direct.ecency.com/rkjurmala/@brugis/amateur-rugby-club-jurmala-preseason-gym-training</link><guid isPermaLink="true">http://direct.ecency.com/rkjurmala/@brugis/amateur-rugby-club-jurmala-preseason-gym-training</guid><category><![CDATA[rkjurmala]]></category><dc:creator><![CDATA[brugis]]></dc:creator><pubDate>Wed, 31 Jan 2018 07:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpbhdgfNCB22i332PhtuSMqhCCHjQYzcPrPv5LdGc6YG543MtXFVnu3toHGuWLAVUZG4LSc7cLP6pvH6jxbrXZ65wAtmvYitz5GPjCJNjoj3p7wJBJGroAZ4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>