<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 01:40:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/rmschallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Challenge week 4 final day 7]]></title><description><![CDATA[In the real speed :) ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/6c3mlaor</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/6c3mlaor</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sun, 07 Oct 2018 07:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7w27BUAN9LD3dYbMJCjsdrkoLg55QJTRy9SwcrQ6nYFhR6dpXDNQf4GCcRjP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 4 day 5 ]]></title><description><![CDATA[How are you doing skaters? ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/kjhyhdx2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/kjhyhdx2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 05 Oct 2018 20:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCW96tuCiW1wFJAhtCNspmZw9merUuiAZL9G2j29ygbzvm8f82FXX1YeJhRHP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 4 Day 4]]></title><description><![CDATA[Bump Blisters? ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/ckykx6er</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/ckykx6er</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 04 Oct 2018 10:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkwRcesEnPxrFfBC2HT7YqtrLQsSf1shsbNn22BVHsnueH6sEnpbPQ54WZDe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2018]]></title><description><![CDATA[Waked up at about 12:30pm. Some lunatic bid on my item in ebay and stright away asked for cancel the order. Timewaster. Bought a new laptop( used) 16gb ram, 1tb hd memory, i5 core with 4 cores. Windows]]></description><link>http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20181003t222700530z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20181003t222700530z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 03 Oct 2018 22:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 4 day 3 ]]></title><description><![CDATA[Push-ups and Skaters- Tasty!!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/5797j2k8</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/5797j2k8</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 03 Oct 2018 11:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7xrgzKEasWvwQq6U2cX9psy66ZgcB4yQeWeGATo3KTMw3VUbPChdP6B2gfF6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2018]]></title><description><![CDATA[Did a lot walking and running in the stadium with a wheeler and my 15days old son. Doing challenge videos. Hospital story. The hospital asked us to dispose used needles. So I went to boots they said 'no'.]]></description><link>http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20181002t211219567z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20181002t211219567z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 02 Oct 2018 21:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErL2UQ1Krb63idi9riRkQxN8yG6WEZyYMNHPJE8Uvr6QkSNZSMpQ4QVorotkzcvKKpKMCtMvhavezpCN9KJxDNcsHNEAEd7hAkrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 4 day 2]]></title><description><![CDATA[How are your 20sit-ups and 50shoulder press? ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/pcm9248z</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/pcm9248z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 02 Oct 2018 08:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMA9egAjkZMxapKQVTYqXJYkDD3p8si7jTiHwMGBvSFGj9sryKtYNAZSA8WUfd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 4 day 1(Prize pool 55 SBD/Steem)]]></title><description><![CDATA[The first day of the Challenge begins. 5x 20Push-ups 30Skaters. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/jzv35py2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/jzv35py2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 01 Oct 2018 10:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JQg2zpHt9RxY1iGJNU2tnprbMUJPkt98PvbJsgtCvZsU4ypopjroAJv8dzs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 4. Prize pool 55SBD!]]></title><description><![CDATA[Let's make an announcement for the next week challenge rules. Workout Week 4 Day 1. 5sets of(20 Push-ups/30 Skaters) Day 2. 5sets of(20 Sit-ups/Shoulder Press)(a rope or just empty stick) Day 3. 5sets]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/challenge-week-4-prize-pool-55sbd</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/challenge-week-4-prize-pool-55sbd</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 28 Sep 2018 21:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErL2UQ1Krb63idi9riRkQxN8yG6WEZyYMNHPJE8Uvr6QkSNZSMpQ4QVorotkzcvKKpKMCtMvhavezpCN9KJxDNcsHNEAEd7hAkrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 3 day 5]]></title><description><![CDATA[Every day is a fun day! Push-ups and squats ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/o08qx3ve</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/o08qx3ve</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 28 Sep 2018 09:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVdBHHHVHakk592nSdNHMAz6LescPNDHjEMhFPmxEPKF9ZfY2798zcd76v9f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 3 day 4.]]></title><description><![CDATA[I have posted the @povilas video and another workout for today's challenge workout day 4. Burpees and lunges fun! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/etufahlp</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/etufahlp</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 27 Sep 2018 23:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ajfkcYYSM31wDrBJyLnKEyfTGFLe6swesAaGaV7BMB7g74GKLbCemVjL84M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 3 day 4]]></title><description><![CDATA[Join our discord channel if you want to earn some tips for posting the videos and have fun o even take the whole prize pool 52SBD!!! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/1syszzj7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/1syszzj7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 27 Sep 2018 10:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD9Ly3CGGHGsyc1iLaxyvH5SVrekg1xUkZvUfMUBGWwgbT9zZh38244De87Ys?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2018]]></title><description><![CDATA[Worked on the challenge videos. Making a lot of posts on LBRY. Made a photiseesion for my son(Leeroy).Looking for new ideas for challenge funding. Selling stuff on ebay. Making a new workouts for next]]></description><link>http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20180926t213930744z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20180926t213930744z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 26 Sep 2018 21:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge week 3 day 2]]></title><description><![CDATA[Again dtube 'sucks', and the dlive!!!!!can't upload the video, so I have uploaded video to youtube. Video is here Are you enjoying the burpess? A review @povilas- made a video, but he failed in the first]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/challenge-week-3-day-2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/challenge-week-3-day-2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 25 Sep 2018 08:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErL2UQ1Krb63idi9riRkQxN8yG6WEZyYMNHPJE8Uvr6QkSNZSMpQ4QVorotkzcvKKpKMCtMvhavezpCN9KJxDNcsHNEAEd7hAkrS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>