<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:50:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/rmsfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 12 2021]]></title><description><![CDATA[Had a busy day... Some days are filled with crushing amount of stress. Yet, at the end of the day, I have to remind myself of old wisdom... Those are ideas that I learned from people better than me. There]]></description><link>http://direct.ecency.com/hive-193552/@hyhy762/actifit-rajib2k5-20210413t223150225z-1729688468042</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hyhy762/actifit-rajib2k5-20210413t223150225z-1729688468042</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hyhy762]]></dc:creator><pubDate>Wed, 23 Oct 2024 13:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC77CZcWkRUdRcrhA4FMmsVFVkQm2vrs3m9KykRvd8TTmnvub?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overview of running locations in Odessa]]></title><description><![CDATA[In this article, I want to tell a little about and introduce interesting running locations of Odessa, as this Ukrainian city can boast not only its status as the main sea window of Ukraine, but also delight]]></description><link>http://direct.ecency.com/runningproject/@androshchuk/overview-of-running-locations-in-6ea5bd5b10213</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@androshchuk/overview-of-running-locations-in-6ea5bd5b10213</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[androshchuk]]></dc:creator><pubDate>Fri, 25 Nov 2022 10:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj2zi3nXNJn9H14BT47u8EykkTxWoyT7GxXpX6hxiKJiajbpCY87zU2CSLng2pt5rYkQuqGUnd2vRU9mx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Day // My Actifit Report Card: April 7 2022]]></title><description><![CDATA[Running Day Running is a physical activity that requires effort, timing, breathing, and a steady pace to maintain your jog. This is achieved with enough practice to improve physical condition and time]]></description><link>http://direct.ecency.com/hive-193552/@ycgg/actifit-ycgg-20220407t225242144z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ycgg/actifit-ycgg-20220407t225242144z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ycgg]]></dc:creator><pubDate>Thu, 07 Apr 2022 22:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11qRnZtsQYXvnzhbE6DnZ2BYzmkXrmHNiitHaR7ToPCs9TaxbnWN159uTC9U9EuNscsV9MnKj1n1UZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intense Workout - SINGLE UNDER + FRONT SQUAT]]></title><description><![CDATA[Hello #3speak friends‼️ This is an intense workout to burn calories fast‼️ It's a 15 minutes AMRAP. Where you goin to perform 50 jump rope and 10 front squat in as many rounds as you can perform in those]]></description><link>http://direct.ecency.com/hive-181335/@ycgg/aodxvdip</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@ycgg/aodxvdip</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[ycgg]]></dc:creator><pubDate>Mon, 07 Feb 2022 17:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYayx6HjttrANQG2duj8Men8WxRbmLAPuTL396RuzMVJp1eKWSkwe38RU2JnPo8au7Ssnb5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another work day: January 20 2022]]></title><description><![CDATA[Dziś standardowo zima zaskoczyła kierowców, zdjęcie rano zrobiłem przed Pracą. Ledwo zdążyłem na czas, no i niestety jest to kolejny dzień bez treningu, ale opaska spisuje się świetnie, co widać po wyniku.]]></description><link>http://direct.ecency.com/hive-193552/@kwsnomzys/actifit-kwsnomzys-20220120t192732952z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kwsnomzys/actifit-kwsnomzys-20220120t192732952z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kwsnomzys]]></dc:creator><pubDate>Thu, 20 Jan 2022 19:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5VfkVFtioewgGCPeENN7Rv8rzVFv2VMcdtCbHyB91ucpgAcY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout 2 done free RMSfitness tokens]]></title><description><![CDATA[Iš it just me who like workout 2 ? Easy workout to get some RMSfitness token and enjoy short and effective workout. Workouts are good for health and lifespan. So use it every time you can. Submit your]]></description><link>http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/workout-2-done-free-rmsfitness</link><guid isPermaLink="true">http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/workout-2-done-free-rmsfitness</guid><category><![CDATA[myworkoutarena]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 10 Nov 2021 13:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGzeTebpER69ie13mATnKk49LpnD21r7XpKAwULz8R4Q6WqzSqURz7jpdD2cGchtxRhvmLYaLPiAqEisvchnR1i1kxhtbhtVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Personal training and RMSfitness token]]></title><description><![CDATA[Get on personal training at ptdistinction app Personal training Write the message from the website or just send me your email to me myworkoutarenainfo@criptext.com. Enjoy RMSfitness token.]]></description><link>http://direct.ecency.com/rmsfitness/@rmsbodybuilding/personal-training-and-rmsfitness-token</link><guid isPermaLink="true">http://direct.ecency.com/rmsfitness/@rmsbodybuilding/personal-training-and-rmsfitness-token</guid><category><![CDATA[rmsfitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 03 Nov 2021 16:42:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99bWaaKZmXVdme7RtHt1tV5oSjp7qscegDQ7g3BfrYabR1DKZTSgxYJJ7sVycMSrpFjRMcwqcns8uimUe1Pt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout and get RMSfitness token]]></title><description><![CDATA[Added new option as it us not optimized for phone. Added an empty lines to add yourself in the score board. As with phone found it difficult. Add your at daily workouts Enjoy trade-free fitness]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/workout-and-get-rmsfitness-token</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/workout-and-get-rmsfitness-token</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 03 Nov 2021 13:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8envJvD4v6twsSzoV2kwQixeLd1vyK3wVcNDEyv1YtbhBJCaQVDBsJMUiNx2pxWaf74LfVgQZ75MNWfXSrQNHESu2GYt6gEaeTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout for RMSfitness token]]></title><description><![CDATA[Daily workouts for RMSfitness, submit your score and get some token at daily workouts Subscribe or use MyWorkoutArena tag to get a reward of RMSfitness token.]]></description><link>http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/workout-for-rmsfitness-token</link><guid isPermaLink="true">http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/workout-for-rmsfitness-token</guid><category><![CDATA[myworkoutarena]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 03 Nov 2021 09:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQevxjDLiyoUPyLVa4XuY3D8goYFRrrzRSGL9tgh3DLBEmgVJ6xT5yVQgw6sPei1Gt6VcYxavFxyxxDqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free personal training ]]></title><description><![CDATA[Free personal training for RMSfitness holders. Shoe the proof of 10 RMSfitness tokens and I will get you in ptdistinction app for personal training. Send me an email to myworkoutarenainfo@criptext.com]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/free-personal-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/free-personal-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 02 Nov 2021 12:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoBySMJ1KYj8Sah81KrjAM14PurCkep1LqJLEGFrSneaNgtFpo9cFJFdBZBcCsBSAp9kvDdkoJGX13GgJo29TZ5Yn2k2pnmN3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trade-free peanuts]]></title><description><![CDATA[My trade-free product is 16 packs of peanuts. Enjoy they are trade-free for everyone who is lack of calories of being active. Claim them at XMPP rlaimondas@movim.eu or just here. Location is EN3 UK. If]]></description><link>http://direct.ecency.com/tradefree/@rmsbodybuilding/trade-free-peanuts</link><guid isPermaLink="true">http://direct.ecency.com/tradefree/@rmsbodybuilding/trade-free-peanuts</guid><category><![CDATA[tradefree]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 02 Nov 2021 12:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFu2vxzc6kgBVx1JQv1jJQ7cJfuH2Sa4Gkr8o1Euyp9Cs3tPHYKBbHGqBq8fUkrGNwJ9Wo1GFCE98dyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RMSfitness token gifts]]></title><description><![CDATA[Enjoy the RMSfitness token gifts. Get more by using MyWorkoutArena tag or subscribing and completed daily workouts at @j85063 @wallee @jfang003 @filosof103 @new.things @zeero22 @lordcarlo297 @cryptospa]]></description><link>http://direct.ecency.com/rmsfitness/@rmsbodybuilding/rmsfitness-token-gifts</link><guid isPermaLink="true">http://direct.ecency.com/rmsfitness/@rmsbodybuilding/rmsfitness-token-gifts</guid><category><![CDATA[rmsfitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 02 Nov 2021 09:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr6NJgWfjZRP48sPV8kL1sohBqMz9CXonLFbvgcCnMTAqYTov6rJbChZKthiQ5ci8Getkcfo1hrnyow2YBB3D3NaTrFdXpRVgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get some rmsfitness token]]></title><description><![CDATA[Get some rmsfitness token by submitting your score for daily workouts at Subscribe for more. Write a comment if you did any daily workout or subscribed. Enjoy rmsfitness token by MyWorkoutArena]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/get-some-rmsfitness-token</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/get-some-rmsfitness-token</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 01 Nov 2021 22:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGwYFk2LGfsf7Kyws8uv65d5s1t91WoCkFzXZRetvBU81EHMApr7TCTiFc538cCCfxkouEAZxk2qHv9huzjQK6gtu46LM61fc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2021]]></title><description><![CDATA[I had a busy day with work, life, and everything. Despite all the challenges, I managed to learn something new. This photo is from battle of the Josh. Apparently there was a facebook group for everyone]]></description><link>http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210425t043117944z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210425t043117944z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rajib2k5]]></dc:creator><pubDate>Sun, 25 Apr 2021 04:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgGnuRB3GRwiAoJtyaqjYpNUv9ag3gmDwMvRErcgdQh9zkWQY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2021]]></title><description><![CDATA[Today I was determined to get my mother's mobile get repaired any how. The nearby repairing shop could not do it, so I had to visit the market 20 k.m. away from my home. It was great satisfaction as the]]></description><link>http://direct.ecency.com/hive-193552/@mike11/actifit-mike11-20210424t204415252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mike11/actifit-mike11-20210424t204415252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mike11]]></dc:creator><pubDate>Sat, 24 Apr 2021 20:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgPeBdkaoMWYBAv3V76oLERqVkevLRX7iABSyoExGaVibtBGo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2021]]></title><description><![CDATA[Most of my activities were indoor except for the trip to Walmart. It wasn't this exciting though. Pharmacy staffs were nice with their service but they always manage to take the longest time. Very few]]></description><link>http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210424t042347901z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210424t042347901z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rajib2k5]]></dc:creator><pubDate>Sat, 24 Apr 2021 04:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRmVhCSeyBxxA1o5XBv18ifaB64DUoqVTXew6fbUYap7aZixQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2021]]></title><description><![CDATA[Had another nice spring day. I managed to stay very active. Not sure how the day passed. When I drop my son to his day care, I listen to the radio. Usually, I listen to MPR or KFAI radios. There has been]]></description><link>http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210422t225528040z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210422t225528040z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rajib2k5]]></dc:creator><pubDate>Thu, 22 Apr 2021 22:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkrtwPFhrG9Eds2JgFdYrUhM5RHwvqs2S54KUBKE4VszKNbXP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2021]]></title><description><![CDATA[It was a very busy day. I was the designated chauffeur of the day. With all the errands, I felt exhausted naturally. After all the challenges, I went back to working on my computer. In between work, I]]></description><link>http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210421t034902204z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210421t034902204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rajib2k5]]></dc:creator><pubDate>Wed, 21 Apr 2021 03:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRR5oeK8fTmqubfZbdPAnZbbHLDi7q5yfnSGfmPNugPrzebNDE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2021]]></title><description><![CDATA[We started getting more snow 🌨️ flurries on this day. It got quite cold. Cloudy days tend to put a damper in your mood. This was no different. Another day spent with minimal activities. Here is to hoping]]></description><link>http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210420t045315600z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210420t045315600z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rajib2k5]]></dc:creator><pubDate>Tue, 20 Apr 2021 04:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzvUf1NApX1YV6W5hn6wpd5xHKEdaPGjeBhdRg38qdeUpiqTT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2021]]></title><description><![CDATA[I don't remember sharing this one... This bear is from Minnesota zoo. Either this guy or one of his siblings earned a reputation for throwing rocks. It cracked the glass barrier. Apparently, the bear was]]></description><link>http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210419t022025211z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rajib2k5/actifit-rajib2k5-20210419t022025211z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rajib2k5]]></dc:creator><pubDate>Mon, 19 Apr 2021 02:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjiMPy3nc7soWyVQxnXWYshMm7AgqFy67wmaRPsVj3R6jZke3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>