<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 05 May 2026 03:46:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/roadtofit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: mayo 23 2019]]></title><description><![CDATA[Hoy fue un día más relajado de lo que tenia en mente en parte por el clima y la falta de tiempo , hoy solo complete la rutina diaria de dos horas caminando y una hora corriendo 10762 Running, Walking]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190524t042823900z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190524t042823900z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 24 May 2019 04:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 22 2019]]></title><description><![CDATA[Hoy si intente superar todos los resultados anteriores , una hora corriendo y casi tres horas de caminata 15154 Running, Walking Height 172 cm Weight kg Body Fat % Waist 86 cm Thighs 53 cm Chest 97 cm]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190523t044819723z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190523t044819723z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Thu, 23 May 2019 04:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 20 2019]]></title><description><![CDATA[Hoy solo fue caminata, aproximadamente 3 horas aun así y a consideración mía el conteo de actividad refleja un aumento gradual 9048 Walking Height 172 cm Weight kg Body Fat % Waist 87 cm Thighs 53 cm Chest]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190521t044836146z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190521t044836146z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Tue, 21 May 2019 04:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 16 2019]]></title><description><![CDATA[Hoy corrí por un lapso de 50 minutos , después de eso camine hasta completar mas o menos mi conteo de actividad, estoy convencido de que puedo hacer bastante mas 11255 Running, Walking Height 172 cm Weight]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190517t045938953z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190517t045938953z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 17 May 2019 04:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 15 2019]]></title><description><![CDATA[Hoy base toda la actividad a una caminata bastante prolongada , fueron poco mas de 3 horas y medias caminado aproximadamente. Y probablemente mañana pueda sumar eso junto con la rutina diaria 11577 Walking]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190516t043452522z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190516t043452522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Thu, 16 May 2019 04:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mayo 13 2019]]></title><description><![CDATA[El día de hoy complete 2 horas de caminata y 50 minutos corriendo , aunque bien pude hacer mucho más pero no pude disponer de suficiente tiempo, aun así empiezo a notar una mejoría notable. 11358 Running,]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190514t044454778z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190514t044454778z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Tue, 14 May 2019 04:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 26 2019]]></title><description><![CDATA[Hoy complete una hora corriendo y casi una hora de caminata 30 minutos de levantamiento de pesas y 25 minutos de aeróbicos 8796 Aerobics, Running, Walking, Weight Lifting Height 172 cm Weight kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190427t042448956z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190427t042448956z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Sat, 27 Apr 2019 04:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 25 2019]]></title><description><![CDATA[Hoy por cuestiones de tiempo solo pude completar mi rutina básica , una hora y veinte minutos caminando y cuarenta minutos corriendo 7057 Running, Walking Height 172 cm Weight kg Body Fat % Waist 89 cm]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190426t043801931z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190426t043801931z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 26 Apr 2019 04:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 24 2019]]></title><description><![CDATA[Una hora y media de caminata acompañada de 40 minutos corriendo y aproximadamente 30 minutos de levantamiento de pesas. 8394 Running, Walking, Weight Lifting Height 172 cm Weight kg Body Fat % Waist 88]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190425t043532187z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190425t043532187z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Thu, 25 Apr 2019 04:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 23 2019]]></title><description><![CDATA[Hoy si cumplí con mi meta diaria una hora de caminata , estoy pensando en revisar a distancia que estoy recorriendo , 40 minutos de. Aeróbicos y 30 minutos corriendo . 8015 Aerobics, Running, Walking Height]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190424t044142878z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190424t044142878z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Wed, 24 Apr 2019 04:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 21 2019]]></title><description><![CDATA[Hoy definitivamente tenia que retomar la rutina, completé 1 hora de caminata y 50 minutos corriendo termine con un poco de calistenia , he notado que las medidas con respecto al área de la cintura no han]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190422t045342107z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190422t045342107z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Mon, 22 Apr 2019 04:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 18 2019]]></title><description><![CDATA[Hoy solo pude hacer mi caminata diaria de 1 hora , fue bastante difícil disponer de tiempo para hacer mi rutina debido a las festividades de mi país , ayer incluso ni siquiera pude postear mi progreso]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190419t044831500z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190419t044831500z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Fri, 19 Apr 2019 04:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 16 2019]]></title><description><![CDATA[Hoy la verdad no me encontraba muy motivado además de estar corto de tiempo pero gracias a mis mascotas cambie de parecer , complete 1 1/2 horas de caminata y 30 minutos corriendo y termine con un poco]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190417t042259392z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190417t042259392z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Wed, 17 Apr 2019 04:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 15 2019]]></title><description><![CDATA[Hoy fue un día mas bien tranquilo solo hice caminata por 1 hora seguido de actividades en casa , después de una semana constante empiezo a sentir una mejoría en mi condición física general , mi plan es]]></description><link>http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190416t043741888z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@doomzel/actifit-doomzel-20190416t043741888z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[doomzel]]></dc:creator><pubDate>Tue, 16 Apr 2019 04:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>