<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 03:36:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/rollerskiing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Roller skiing!]]></title><description><![CDATA[First time in many months I took out my rollerskiis and went out. Have had issues with my lower back and groin last time and hoped that would have healed. But felt it quite early in my session. So just]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20251222t200329208z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20251222t200329208z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 22 Dec 2025 20:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH1TXfttzKwqCHxJqsNooiz4QP9CHk8ktWgNcAZZYvQTZj4XGDNTSnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roller skiing 20km]]></title><description><![CDATA[So next weekend its time for Vasaloppet 2025 and I have not had the best preparations so far with a flu in February which have kept me from training for like 10 days. Anyways last weekend before, need]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20250223t193402517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20250223t193402517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Sun, 23 Feb 2025 19:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7KS73VxQKcDcax2ZgGMsUTqF9tRAgFMCWdBJrTLk9o6cNrVF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2023]]></title><description><![CDATA[Went out again today, but this time I used my rollerskiis. Feeling really strong that 12km now feels easy, but really need to get some longer session before March. Let's see what I will do tomorrow 🙂]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20230116t195948961z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20230116t195948961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 16 Jan 2023 19:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsPom1kE6VwsxMv4hkkpp6C1FLXutAHt6Ubr3u1vwbGL4ygg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last exercise of 2022!]]></title><description><![CDATA[Man 2022 was a different year than I have ever experienced in my life. A lot of good and a lot of bad happened during the year, but at least I was quiet consistent with my training. Last session of the]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20230101t193752465z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20230101t193752465z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Sun, 01 Jan 2023 19:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEYkb179LTTFqnkLTQhF4EBxveZeGLDeYLYsnBJUT4xwKh9ju?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rollerskiing 20km - Vasaloppet preparation ]]></title><description><![CDATA[So after some days of slacking again I'm back on track. Even though the rain was pouring outside had decided to go on this track that is almost 20km. Feels good now after I have taken a shower and gotten]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20221205t202649704z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20221205t202649704z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 05 Dec 2022 20:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRTwHnStGVCqG3NUD6cjSQLDRs9rqM1phHkKQMfT3bmDtTgNy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2022]]></title><description><![CDATA[Back home after a couple of days in Stockholm with work stuff. Wanted to go out rollerskiing and went for my usual route. Unfortunately my skiid broke so need to get some gear to repair them before I can]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220926t191345808z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220926t191345808z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 26 Sep 2022 19:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmK7wvPFJ2mWnn3hjKFP8hREGA1hj8FkLcw7zuXZyRgxntaa96?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2022]]></title><description><![CDATA[I got my new gear for my rollerskiis so had to take them out for a spin and man my body got a real beating. It's so rough to get back in the cross country skiing game again, but it's gonna be worth that]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220920t201851077z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220920t201851077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 20 Sep 2022 20:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFqAqDz2EjF7RonfEovjky1W6QCW2vZeY6hf63iGt61NhLrBd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2022]]></title><description><![CDATA[One of the last rollerskiing session before the big race. Felt nice and all, but maybe I should try to push myself to longer sessions to build endurance. Let's hope this will help my performance on Vasaloppet]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220227t203650721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220227t203650721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Sun, 27 Feb 2022 20:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrD2kWgQZEWEsqShXTR82ibsCeacK6LQewsVt3pZmdZ7mNovc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[February 8 2022 - Rollerskiing]]></title><description><![CDATA[So yesterday I went out on a rollerskiing session. I have a race this sunday were I hopefully can seed myself to a better starting position in Vasaloppet 💪 Did 15k in 1h 16min. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220208t210845554z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220208t210845554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 08 Feb 2022 21:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfaAy6QLcvR1QDmYZ347kFiYCfUyWe5yq6EixEq5qiGqsXGUT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[January 19 2022 - 11km rollerskiing ]]></title><description><![CDATA[So what to do when its getting late, you're home alone and its raining a lot outside? You go for a rollerskiing session since you need all traning you can get before the big race in March! My stats so]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220120t135401031z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220120t135401031z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Thu, 20 Jan 2022 13:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHsSCtN1NUWNTccjeRZAKC52ZowABGLGWE7fLPSqPun6V8iFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2022]]></title><description><![CDATA[So since all the now is gone I'm now back att training with my rollerskiis. Have updated some of the gear which make it more fun to ride them this year. Starting slowly and will progress my sessions the]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220104t154838428z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20220104t154838428z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 04 Jan 2022 15:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmK7opRsnd7vPwhZqwHEj8P5Yc17DmJDAuCKYtLYYuSmuAmiUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2021]]></title><description><![CDATA[Went for another rollerskiing session yesterday. Tried my old favorite route again instead of just taking laps around the same place. Felt nice and tomorrow I will go for a long jogg 💪 This report was]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210122t193640261z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210122t193640261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Fri, 22 Jan 2021 19:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyDoZK7vmB6cvTN7RgkamgcZHuAmX4JBikzFZD1nGLoUZWLL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2021]]></title><description><![CDATA[Since there are no activity called rollerskiing I'm apparently am doing rollerblading. Anyways I was out rollerskiing for almost 20km yesterday. Preparation for the upcoming Vasaloppet 6th of March. This]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210120t161250010z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210120t161250010z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 20 Jan 2021 16:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzJm1MjfpXZtGGanxtsZXUfxmGiqf77pwEDDsL7pvb3z7zhUF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2021]]></title><description><![CDATA[Since all the snow is basically gone I'm back on my rollerskiies again. Feelt good even though the speed wasnt excellent but thats because of the grawel om the street This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210119t075236427z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210119t075236427z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 19 Jan 2021 07:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPezTweyBADeqozrnG8az6vPe6bdQM75t8CXbsXyJ8Scke6PgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2021]]></title><description><![CDATA[Yesterday I tried to amp my training up by doing 2 sessions. First I went out and did some hill interval, almost vomitted, and later in the afternoon I went out on a rollerskiing session. Its was rough]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210114t082520178z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210114t082520178z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Thu, 14 Jan 2021 08:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCJkUB7qAzBiCYc5W83Bx2FG6nFx7ynyVqJjaj31dcZp3LqGL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2021]]></title><description><![CDATA[Started snowing today! So hoping that I can go cross country skiing this weekend, but we will see about that. Yesterday did I go for 12km long roller skiing session which felt good and I will go out again]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210113t084442761z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20210113t084442761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 13 Jan 2021 08:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcW6k9EGPYtGtyrV6Jtn8aKDJxe2MhPzcu2uqZoN6mAfWV6Ff?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2020]]></title><description><![CDATA[Still missing rollerskiing as a activity type @mcfarhat, but thats what I did today. I'm going to do Vasaloppet soon so need to keep training. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20201216t200605319z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20201216t200605319z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 16 Dec 2020 20:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6qFSqQimQPeo3MzSztCNfhziHjgmfqhitKr4YAszEe6sLZyz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2020]]></title><description><![CDATA[Preparing myself for the upcoming Vasaloppet (90km cross country skiing race) thats in March. Luckily there are still some more time to prepare because it was rough today This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20201211t200201687z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anderssinho/actifit-anderssinho-20201211t200201687z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Fri, 11 Dec 2020 20:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjPtB98gzuwvih4LjssymkFJtV5kScsexxzyBrBh9ma7KjLDX?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>