<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 08:32:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/rucking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[First Ruck Of My New Healthy Focused Lifestyle]]></title><description><![CDATA[No better time to start focusing on your health than when you are in your 40's, overweight, and just tired all the time. I watched my dad go down hill fast over just a couple of years and I have vowed]]></description><link>http://direct.ecency.com/hive-167922/@thelogicaldude/first-ruck-of-my-new-healthy-focused-lifestyle-mq</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@thelogicaldude/first-ruck-of-my-new-healthy-focused-lifestyle-mq</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[thelogicaldude]]></dc:creator><pubDate>Tue, 08 Apr 2025 17:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmA7QBzj2bMPnDLrW4LuExVd5vgFLtBdw1MQk9FqQqQaw1NHSBXdtr4FyN4tnADaLwhGqMbtDWTkD7iv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“Rucking” im Park]]></title><description><![CDATA[Hallo liebe Hivians und Fitnessfreunde! In diesem Jahr ist bei uns in der Crossfit-Community geplant, in jedem Monat 1 sportliche Herausforderung zu bewältigen. Im letzten Monat haben wir bei eisigen]]></description><link>http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20250223t205440243z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20250223t205440243z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ynwa.andree]]></dc:creator><pubDate>Sun, 23 Feb 2025 20:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpyroPpu2ECBw3kKtZ9bJYbGL7cwVSp1hWffepnbcdNQ1eWzaHgMSdDoCucTL6VwhLQWpPyfCc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Living a rewarding retirement]]></title><description><![CDATA[I eliminated as much as possible consuming sugar and carbs. I did this 2 years ago, lost 50 pounds ( 268 to 218 ) and I have maintained it since that time. I feel great now every day and can’t believe]]></description><link>http://direct.ecency.com/hive-155373/@dourick/living-a-rewarding-retirement</link><guid isPermaLink="true">http://direct.ecency.com/hive-155373/@dourick/living-a-rewarding-retirement</guid><category><![CDATA[hive-155373]]></category><dc:creator><![CDATA[dourick]]></dc:creator><pubDate>Thu, 21 Nov 2024 21:36:51 GMT</pubDate></item><item><title><![CDATA[Thriving in Retirement]]></title><description><![CDATA[My name is Rick and I eliminated as much as possible consuming sugar and carbs. I did this 2 years ago, lost 50 pounds ( 268 to 218 ) and I have maintained it since that time. I feel great now every day]]></description><link>http://direct.ecency.com/hive-187189/@dourick/thriving-in-retirement</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@dourick/thriving-in-retirement</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[dourick]]></dc:creator><pubDate>Thu, 21 Nov 2024 21:29:09 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: Day 1 of Rucking]]></title><description><![CDATA[I'm on Day 1 of my 30D ruck and started with level 2 calisthenics and 4.5kg. The first 7 "prep" days involve mostly calisthenics, swimming and short distances. I started with a good 1.3km as]]></description><link>http://direct.ecency.com/hive-193552/@janwrites/actifit-janwrites-20241029t082632074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@janwrites/actifit-janwrites-20241029t082632074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[janwrites]]></dc:creator><pubDate>Tue, 29 Oct 2024 08:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrL1v9Gje5vQZtNKtU5TQT99BuTcsuS51m7NFTvaxiLZcETAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pisgah National Forest Park, NC (Waterfalls, Breweries and Hiking in the Mountains)]]></title><description><![CDATA[My friend/neighbor invited me recently to go camping in the mountains of North Carolina. Of course, I was stoked - and now that I'm back, I'm very excited to share this journey with you all here at Hive!]]></description><link>http://direct.ecency.com/hive-163772/@albuslucimus/pisgah-national-forest-park-nc</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@albuslucimus/pisgah-national-forest-park-nc</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 19 Jun 2023 17:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMcm9UJXZFc4FvMtk6wyeAdHGVCLxuJsixsWBpoSQQJ3RhVZ6ENnzoJDUnowdTsR9ZUCn1ydVwNXwiJZbfp8D3G1w7ysWo9eGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking Sections 7&8 of the Pennsylvania Appalachian Trail]]></title><description><![CDATA[SOURCE Day 1, Section 8: Compiled using maps from Brad Snider’s blog source. We started out by parking in the Haldeman Island area. One of the guys hired someone to take us from there to Green Point Station.]]></description><link>http://direct.ecency.com/hive-125125/@albuslucimus/hiking-sections-7-and-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@albuslucimus/hiking-sections-7-and-8</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Sat, 26 Mar 2022 15:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12AS9axy8S2cnZ6sfSwijDcfLJMua2hwMMvyiNb62ByR9pBgyeUBykn5GpjbsybzFtZ1kZVjrcGWh1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2022 - 10k ruck]]></title><description><![CDATA[Fantastic morning to get out for a ruck. Oh man checkout that nice fluffy snow. The trails were snow covered, the sun was out. Kept my pace down as there was a nice ice layer under the snow in some spots.]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20220208t025655980z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20220208t025655980z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Tue, 08 Feb 2022 02:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6YzTrGehvAbuoYzDnAs8QFgiNP8U5Ck1Gwv6XYUk6NTAm7YP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What the heck is RUCKING and how do you start?]]></title><description><![CDATA[Everyone has probably already done it you just probably called it something else - like backpacking or hiking - let's take it up a notch and move to rucking as a fitness regime. What the heck is rucking?]]></description><link>http://direct.ecency.com/hive-185384/@jasonbu/what-the-heck-is-rucking-and-how-do-you-start</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@jasonbu/what-the-heck-is-rucking-and-how-do-you-start</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Tue, 25 Jan 2022 21:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPZAmBSp4YdEovMEjCH8A47f1eKRv5gpf8XL2PuXJ3yaiA3qUmJPnCYNWE4xpnK76bbcjhFWb8bHy9hg9c6vaEXeffhXKWoTvMUgGvEZFTjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weighted Intervals- My Actifit Report Card: January 23 2022]]></title><description><![CDATA[Those cold temps finally hit. Windchill was -16. I almost turned around. You ever start something and want to quit. That's was me yesterday. Put all my kit on, no ruck, just a 20lb vest. Set up some tunes]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20220123t170534822z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20220123t170534822z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Sun, 23 Jan 2022 17:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo57WpSusXRuSuf9hmKMryxL7J5wHHSJ83QkjT24qrKrXjXgBe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting a ruck in before the freeze - My Actifit Report Card: January 14 2022]]></title><description><![CDATA[Looking at the weather it sounds like a deep freeze in store for my area. Time to get out for a good ruck. I ruck a fair amount and like to get out when the weather is nice. Temps moved up to between freezing]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20220114t141741982z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20220114t141741982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Fri, 14 Jan 2022 14:17:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7Ysa4yawBup5NeSVtjcBD6jCZPw5SpxCwNMu9mst6GYVfVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2021-10 - Carrying the Tradition Part 2]]></title><description><![CDATA[Welcome to the second part of the October 2021 AZL rucking update! When we last left off, I had just finished seeing the basic cargo straps onto the frame. In this second half of the month, I found a faster]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/2021-10-carrying-the-tradition</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/2021-10-carrying-the-tradition</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 20 Dec 2021 11:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12JiqdLGkYVnQSXrbN2yxPWsU9zQCfoRNBpCrhwi5CM98M5LCEjjztPYnuEsJmozroBKDoH3SYWPjCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: IB&O Rail - August 1 2021]]></title><description><![CDATA[Working out or just getting out. Whatever you are doing to keep active, keep doing it. I was up North in the Haliburton Highlands this weekend. It was chilly and pouring rain. Sitting around in the cabin]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210803t020736987z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210803t020736987z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Tue, 03 Aug 2021 02:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjbWMB3ebFSmMzmivjrZsSjymxwWMjr7LJxw7NFYfHuXJ3epy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2021]]></title><description><![CDATA[I did a lot of rucking today. I also got some material for my asmr outdoor relaxation channel. I put up my stuff on YouTube and also 3speak. I’m glad I found out about rucking it’s better for my feet and]]></description><link>http://direct.ecency.com/hive-193552/@thespacebetween/actifit-thespacebetween-20210716t031830083z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thespacebetween/actifit-thespacebetween-20210716t031830083z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thespacebetween]]></dc:creator><pubDate>Fri, 16 Jul 2021 03:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8K Ruck with son - My Actifit Report Card: April 8 2021]]></title><description><![CDATA[Took my son out on a training ruck. Such is life. Locked down again but way too nice of a day to stay inside. Convinced my youngest to toss on my vest, load it up with 20lbs of plates. I threw on the ruck]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210409t215134010z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210409t215134010z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Fri, 09 Apr 2021 21:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7qKSs6UtSx9tVKojGQnQxYHNWw2uCitMmLmaknGSbjgAkq6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunny 13k Ruck - My Actifit Report Card: March 21 2021]]></title><description><![CDATA[What do you do on a sunny spring day? Go for a ruck It was a fantastic day today. Definitely spring time. Hit the trails again. Upped my pack weight to 28kg (60lbs). It was t-shirt weather for sure. Still]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210322t015517933z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210322t015517933z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Mon, 22 Mar 2021 01:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgUFeVDQBc3uHy6jSxwMi3reajhZCxz1Y1y6eMJ38pfC9BkZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10k PT Ruck - My Actifit Report Card: March 18 2021]]></title><description><![CDATA[Catching up after a quick miss step. Forgot to open Actifit yesterday 😑 or somehow closed it. Made up for it a little today with a 10k ruck. At least I hope I made up for it. It's been a long, long day.]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210319t010820410z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210319t010820410z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Fri, 19 Mar 2021 01:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzKhsY7BVeuE8D1PYhk6tEMnQ3eVX2gagc4xk1pctW9AX1BcH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rucked 10k - My Actifit Report Card: March 15 2021]]></title><description><![CDATA[Another great afternoon to get out and about. Went out on a quick ruck with 55lbs. Only had a couple of hours to complete it. The trails still had ice so I only managed 10k in the few hours. Still a few]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210316t011817340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210316t011817340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Tue, 16 Mar 2021 01:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrWaV4C1BjYJLTZVGbhc7Rxv96YZ49UraUxk5KuX4EKYnXNt5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skating Ruck- My Actifit Report Card: March 7 2021]]></title><description><![CDATA[I was pretty much born to the ice. Skating at 2, grew up in arenas and on the ski hills. A skill needed on this ruck Most of my ruck was that. Pure ice. I bought my wife cleats but didn't pick up a pair]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210308t124633813z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210308t124633813z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Mon, 08 Mar 2021 12:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxCnFC1zcYYm33QL5usPkK7uEzV9DnPumtXvVMt5yAxUq643?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunny 16K Ruck - My Actifit Report Card: February 21 2021]]></title><description><![CDATA[What a gorgeous 'spring' like day. Started out sunny and stayed sunny. Sunny, sunny, sunny and a nice warm -5. I went out for a 16k(10miles) ruck with a 23Kg(50lbs) pack. Lots of fresh snow, and a lot]]></description><link>http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210223t011233332z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jasonbu/actifit-jasonbu-20210223t011233332z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Tue, 23 Feb 2021 01:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEdVw48yoA8AkFbFM2uoofuDy2m3sLJDw4XkUgFyTLNbMzotu?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>