<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 10:54:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runburgundy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Testing some stuff out]]></title><description><![CDATA[I just finished a 10.0km run that lasted about 36hh:0mm:0ss !This run will be deleted from the database.Check out some detailed info at my EXHAUST pageJoin me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/testing/@runburgundy/exhaust-run-1546404411</link><guid isPermaLink="true">http://direct.ecency.com/testing/@runburgundy/exhaust-run-1546404411</guid><category><![CDATA[testing]]></category><dc:creator><![CDATA[runburgundy]]></dc:creator><pubDate>Wed, 02 Jan 2019 05:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyuNQcnWiWL1UdDCQRXpsGjy7xWbSUpLdHjDpXu5dDFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taper Week Easy Run]]></title><description><![CDATA[I just finished a 6.134km run that lasted about 0hh:31mm:10ss !Not the best photo I know, but you get the picture. I'm currently in taper week and although I really wanted to do a 12 minute time trial,]]></description><link>http://direct.ecency.com/exhaust/@run.vince.run/runburgundy-run-2018101051</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@run.vince.run/runburgundy-run-2018101051</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Wed, 10 Oct 2018 03:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6WXqwu8x4MFUBnL75FB8ZPtKnoTcoHvADhoMmiVZ8oW5rNSag4F1LkyRZgv3CF16qsS3qzU5aqrJsVHLxzH3qG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GRGR 2018]]></title><description><![CDATA[I just finished a 10.34km run that lasted about 1hh:29mm:27ss !I follow the Ginger Runner on youtube. He makes excellent videos about ultra running. Every year he arranges a global event called Ginger]]></description><link>http://direct.ecency.com/exhaust/@tradfursten/runburgundy-run-201810926</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@tradfursten/runburgundy-run-201810926</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[tradfursten]]></dc:creator><pubDate>Tue, 09 Oct 2018 20:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1e3MNvTTJ5QtonmEZBqRY2sQ6jNaNFe77TgdkHZ7X2VRAL2d3fi4nwPTjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sun Type Okanagan Marathon 10K!]]></title><description><![CDATA[I just finished a 10.484km run that lasted about 1hh:16mm:47ss !This is the goal race that I chose to get me running- my first race ever! It was amazing! The course was very flat so I felt like I got tired]]></description><link>http://direct.ecency.com/exhaust/@caitycat/runburgundy-run-20181080</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@caitycat/runburgundy-run-20181080</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[caitycat]]></dc:creator><pubDate>Mon, 08 Oct 2018 18:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxveZ9x9QZZGjn9G6aqXc5J3qDY9SqmPyzjAAPnN7R2vJYiH4gt3bbAXSrHS6Hm8dMD1zLww1AvUsLrook?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Burgundy - Decentralized Fitness Group - REWARD TIME!: 2018-10-07.]]></title><description><![CDATA[I love rewards. Rewards rewards rewards. Here they come now -- over to my wallet. This is officialy THE.... probably like... 17th... reward payout for the Run Burgundy Fitness Group! See some of the daily]]></description><link>http://direct.ecency.com/fitness/@runburgundy/runburgundydecentralizedfitnessgrouprewardtime20181007-2018100723020082</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@runburgundy/runburgundydecentralizedfitnessgrouprewardtime20181007-2018100723020082</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[runburgundy]]></dc:creator><pubDate>Mon, 08 Oct 2018 06:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqDvwkkhWvcNVYwnuQSbu2YbSKSjbxmxQwSnrwEMNZM78B2RSfprDdeSQgHu95pQDE8BYh8oWfdAXLMK4BvZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ten K race]]></title><description><![CDATA[I just finished a 10.0km run that lasted about 1hh:1mm:20ss !Not as fast as I wanted and had to tie my shoes!Join me in testing out EXHAUST soon!]]></description><link>http://direct.ecency.com/exhaust/@somebuttstuff/runburgundy-run-201810718</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@somebuttstuff/runburgundy-run-201810718</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Sun, 07 Oct 2018 20:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6WXqwu8x4MFUBnL75FB8ZPtKnoTcoHvADhoMmiVZ8oW5rNSag4F1LkyRZgyXCeBpg9g5PvLrZpq2fFDXgEvViv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thanksgiving 2018 - Half Marathon]]></title><description><![CDATA[I just finished a 21.414km run that lasted about 2hh:6mm:27ss !Another year of the family tradition! This year we had myself, @jkms and @beccs running the half marathon, while @caitycat, @flaversham, and]]></description><link>http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-201810754</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-201810754</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 07 Oct 2018 18:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqnkvWQ6zhSTpFTdeMC5oxFVpLUH4ExSZo5STZEBK5UGSyBuH2JTfo3P6XXqqKxKzxmDfuDu3KgtJoJ3Cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Okanagan Hike to the Crags]]></title><description><![CDATA[I just finished a 1.255km hike that lasted about 0hh:17mm:44ss !Short hike out to Johns Family Conservatory. Formerly known as Cedar Creek park. This is where I cut my teeth learning home to climb, and]]></description><link>http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-201810718</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-201810718</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 07 Oct 2018 01:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxveZ9x9QZZGjn9G6aqXc5J3qDY9SqmPyzjAAPnN7R2vJYiH4gt3baYhAVU49PoqQQ3xJghw8vTmbRWBWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time Trial Bike Ride]]></title><description><![CDATA[I just finished a 53.778km cycle that lasted about 1hh:47mm:29ss !Its now spring and we have been having some great weather. Its been ages since I took my time trial bike out for a ride, so with some races]]></description><link>http://direct.ecency.com/exhaust/@run.vince.run/runburgundy-run-201810755</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@run.vince.run/runburgundy-run-201810755</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sun, 07 Oct 2018 01:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHePKM93K861nNrzb5KojZiMz1XwA4V1Kfdh55cgN92qSFNQududPGo3Ky8FCEJZYRhdGPK122S5ZSw92qUEBjbWVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mt Albert Edward]]></title><description><![CDATA[I just finished a 42.0km hike that lasted about 13hh:0mm:0ss !Long ass hike that kicked my ass. Well worth the effort.Join me in testing out EXHAUST soon!]]></description><link>http://direct.ecency.com/exhaust/@somebuttstuff/runburgundy-run-201810615</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@somebuttstuff/runburgundy-run-201810615</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[somebuttstuff]]></dc:creator><pubDate>Sat, 06 Oct 2018 20:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMe3cY2Zf3xb3NZoXA5b2PZG9uk172mUPvHveh3t67NhtuJXgnEqK4HW6BneVRfDqK2ctQLoFttvpUqwC9P8Uwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Äppelloppet (Apple race) 5k]]></title><description><![CDATA[I just finished a 5.0km run that lasted about 19hh:3mm:0ss !My club arranged a 5k trail race today. I felt prepared but got really surprised when the race was at 11 and not 14 which was noted in my calendar.]]></description><link>http://direct.ecency.com/exhaust/@tradfursten/runburgundy-run-201810628</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@tradfursten/runburgundy-run-201810628</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[tradfursten]]></dc:creator><pubDate>Sat, 06 Oct 2018 19:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stto7aS56CgtHfhSs67oXwSBdRF55w2gBGASJgd3WzUqv5suWjZF5NyLDK9V4ZYVoYdFP1FfWcqTshAJdU254?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you do that rain runnin'?]]></title><description><![CDATA[I just finished a 3.8km run that lasted about 28hh:0mm:0ss ! Uh... so need to get the hang of the time thingo in Exhaust... it didn't actually take me 28 hours to run less than 4kms... So... do you do]]></description><link>http://direct.ecency.com/exhaust/@aussieninja/runburgundy-run-201810648</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@aussieninja/runburgundy-run-201810648</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Sat, 06 Oct 2018 14:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stto7aS56CgtHfhSs67oXwSBdRF55w2gBGASJgd3WzUqv5suWjZF5NyLDK9RawmKgpwCu4545R62oppH2nNzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Run At The Bays(Auckland)]]></title><description><![CDATA[I just finished a 16.124km run that lasted about 1hh:35mm:58ss !Had a 2 hour ride planned with an 8km run off the bike. The weather was simply too good to pass up, my girlfriend and I decided to head to]]></description><link>http://direct.ecency.com/exhaust/@run.vince.run/runburgundy-run-201810632</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@run.vince.run/runburgundy-run-201810632</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sat, 06 Oct 2018 03:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6WXqwu8x4MFUBnL75FB8ZPtKnoTcoHvADhoMmiVZ8oW5rNSag4F1LkyRZgv3CF16qsS3qzU5aqrJsVGqrj8u26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testing old GPX file]]></title><description><![CDATA[I just finished a 4.299km run that lasted about 0hh:24mm:16ss !testin testing, one two threeJoin me in testing out EXHAUST soon!]]></description><link>http://direct.ecency.com/exhaust/@jkms/runburgundy-run-201810555</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@jkms/runburgundy-run-201810555</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[jkms]]></dc:creator><pubDate>Fri, 05 Oct 2018 16:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1e3MNvTTJ5QtonmEZBqRY2sQ6jNaNFe77TgdkHZ7X2VRAL2d3fi4nwPTjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday Sprint to the Office]]></title><description><![CDATA[I just finished a 1.728km cycle that lasted about 0hh:5mm:18ss !Another crisp bikeride this morning. Need to remember to wear my sunglasses again next time. Not because it's bright, but because the air]]></description><link>http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-201810448</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-201810448</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Thu, 04 Oct 2018 15:17:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqnkvWQ6zhSTpFTdeMC5oxFVpLUH4ExSZo5STZEBK5UGSyBuH2JTbjA6StxkRmaVfEjJkEUAe38SMZaPbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fort Street Bike Lanes]]></title><description><![CDATA[I just finished a 1.085km cycle that lasted about 0hh:5mm:8ss !Took a short ride home on the Fort Street Bike Lanes today after work. It's definitely nice living close to work, but, it is nice having an]]></description><link>http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-20181046</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-20181046</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Thu, 04 Oct 2018 00:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdipcFrgxhTsnCh1Me39sffuGmZ48RakkuWSRLBeMohcVTpbEswBX5K6EmUeuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reflextrack]]></title><description><![CDATA[I just finished a 2.2km run that lasted about 0hh:18mm:0ss !I took the car to the reflex track created by the Orienteering club. They are usually creating one or two tracks during the winter and currently]]></description><link>http://direct.ecency.com/exhaust/@tradfursten/runburgundy-run-201810237</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@tradfursten/runburgundy-run-201810237</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[tradfursten]]></dc:creator><pubDate>Wed, 03 Oct 2018 02:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1e3MNvTTJ5QtonmEZBqRY2sQ6jNaNFe77TgdkHZ7X2VRAL2d3fi4nwPTjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test Ride]]></title><description><![CDATA[I just finished a 1.0km cycle that lasted about 5hh:0mm:0ss !I didn't actually go for a ride. I'm just testing this out.Join me in testing out EXHAUST soon!]]></description><link>http://direct.ecency.com/exhaust/@jkms/runburgundy-run-201810254</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@jkms/runburgundy-run-201810254</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[jkms]]></dc:creator><pubDate>Tue, 02 Oct 2018 22:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdipcFrgxhTsnCh1Me39sffuGmZ48RakkuWSRLBeMohcVTpbEswBX5K6EmUeuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[October Ride]]></title><description><![CDATA[I just finished a 1.384km cycle that lasted about 0hh:6mm:0ss !Short ride into the office this morning because I want to see if posting a new bike ride works. Beautiful October morning. Hoping the nice]]></description><link>http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-20181021</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/runburgundy-run-20181021</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 02 Oct 2018 15:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqnkvWQ6zhSTpFTdeMC5oxFVpLUH4ExSZo5STZEBK5UGSyBuH2JTbjA6StxkRmaVfEjJkEUAe38RuPT52n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Burgundy - Decentralized Fitness Group - REWARD TIME!: 2018-09-30.]]></title><description><![CDATA[I love rewards. Rewards rewards rewards. Here they come now -- over to my wallet. This is officialy THE.... probably like... 17th... reward payout for the Run Burgundy Fitness Group! See some of the daily]]></description><link>http://direct.ecency.com/running/@runburgundy/runburgundydecentralizedfitnessgrouprewardtime20180930-201809302119175651</link><guid isPermaLink="true">http://direct.ecency.com/running/@runburgundy/runburgundydecentralizedfitnessgrouprewardtime20180930-201809302119175651</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runburgundy]]></dc:creator><pubDate>Mon, 01 Oct 2018 04:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqDvwkkhWvcNVYwnuQSbu2YbSKSjbxmxQwSnrwEMNZM78B2RSfprDdeSQgHu95pQDE8BYh8oWfdAXLMK4BvZt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>