<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 18:35:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runclub/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fast run. Green smoothie. Coffee with mates.]]></title><description><![CDATA[I wanted to do a short (ish) fast (ish) run this morning. So I headed to one of our local run group meetups and put down a decent time on 4.7km. I've started actively training according to my menstrual]]></description><link>http://direct.ecency.com/hive-176853/@consciouscat/xhst-activity-1638522274</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@consciouscat/xhst-activity-1638522274</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Fri, 03 Dec 2021 09:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBrYrerSjHetK2ZHxQqjY694ftTJsHUTwVymhDVSKyW71hNEb6rEq8CeWrnCs7WaUn46MhxX6rBxTXG6imt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Report June 2018 ⚡️]]></title><description><![CDATA[May Report >> In May I wrote weekly updates for my training as well as took part in the Movement May challenge from @aussieninja. No challenges or post but I have been moving plenty in June. I hit]]></description><link>http://direct.ecency.com/trainingreport/@sambillingham/training-report-june-2018</link><guid isPermaLink="true">http://direct.ecency.com/trainingreport/@sambillingham/training-report-june-2018</guid><category><![CDATA[trainingreport]]></category><dc:creator><![CDATA[sambillingham]]></dc:creator><pubDate>Mon, 02 Jul 2018 11:18:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmo7xA6UskR46VfsbH77EJTQQWYcbQyxxDcbeXheTfkFRfXUtQGaoFCa8UPYtm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOVE MOB - Movement May - Final update for one Aussie Ninja]]></title><description><![CDATA[Hello hello, Welcome to my final individual post for the Move Mob... a #fitnation initiative to get Steemians moving for the month of May. I'll send out an updated one of these guys with all the people]]></description><link>http://direct.ecency.com/fitnation/@aussieninja/move-mob-movement-may-final-update-for-one-aussie-ninja</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@aussieninja/move-mob-movement-may-final-update-for-one-aussie-ninja</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Sun, 03 Jun 2018 17:17:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgWodLF23d3wGFJDfhwmCUSZXZrSpN6cGKG91LbAzCRGZSKYV9Ep83eguFPcgZ5TsV4E6UHuqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement May - 50% through!]]></title><description><![CDATA[Well done everyone, we hit the half-way point on Movement May a day or two or three ago, it's time to bring this baby home, or, more likely, freak out and start to panic. I know which one I'll be doing...]]></description><link>http://direct.ecency.com/fitnation/@aussieninja/movement-may-50-through</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@aussieninja/movement-may-50-through</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Fri, 18 May 2018 14:22:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdiBWLm75JFATix7VRDDGXGYxtfzyr1A5vrvjnBKzE9wJ3aYt3ZmXm1J2cDn9L2nFFPDqXPG9pmsrjRRRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement May Challenge 👣]]></title><description><![CDATA[This month I joined the Movement May challenge created by @aussieNinja! Check out the introduction post, there is still time to get involved. I’m part of blue team moving 100km (62.5miles). While any self]]></description><link>http://direct.ecency.com/fitnation/@sambillingham/movement-may-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@sambillingham/movement-may-challenge</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[sambillingham]]></dc:creator><pubDate>Mon, 14 May 2018 10:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EWeTkJXP2gANLSU9pWhq8Adq25MQuz1BQjkhTptagieMKKyxXkpJUV9be5LK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement May - 25% through!]]></title><description><![CDATA[Welcome to the next installment of the very succinct Monthly Motivational May Movement Mob, or MonMotMayMovMob for short. This post is brought to you by the kind bot - @runburgundy. Run Burgundy is the]]></description><link>http://direct.ecency.com/fitnation/@aussieninja/movement-may-25-through</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@aussieninja/movement-may-25-through</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Thu, 10 May 2018 03:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcG7i45tesZJbwXYMyr27g6KKKQ26ryiNaBJMMLBScbBfi2WpeUNFDD1ogp76NTrBThGHB4qft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOVE MOB - Movement May - First update for one Aussie Ninja]]></title><description><![CDATA[Hello hello, Welcome to my first individual post for the Move Mob... a #fitnation initiative to get Steemians moving for the month of May. I'll send out an updated one of these guys with all the people]]></description><link>http://direct.ecency.com/fitnation/@aussieninja/move-mob-movement-may-first-update-for-one-aussie-ninja</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@aussieninja/move-mob-movement-may-first-update-for-one-aussie-ninja</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Wed, 09 May 2018 15:32:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgWodLF23d3wGFJDfhwmCUSZXZrSpN6cGKG91LbAzCRGZSKYV9Ep83eguFPcgZ5TsV4E6UHuqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement May!]]></title><description><![CDATA[Hello hello hello hello! This is very much a work in progress, so please excuse the lack of headers and graphics and all round radness. A few of us want to start a bit of a Motivational Movement Monthly]]></description><link>http://direct.ecency.com/fitnation/@aussieninja/movement-may</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@aussieninja/movement-may</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Tue, 01 May 2018 04:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCmxBpghCLHTgKhprUcuyY1pCwsp8c3sm8CZki1eKnvuDj3j4No8Z9ZW33Rr6zGqVnorYAkB8hoLS1?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>