<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 14:13:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runcoin/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Can’t help the world with Instragram’s help]]></title><description><![CDATA[Our ads continue to get blocked on instagram so we can build an audience. We do not reference or plan an ICO. We are using blockchain to help make people more Fit. It’s aggravating to say the least.]]></description><link>http://direct.ecency.com/instagram/@josephanthony/can-t-help-the-world-with-instragram-s-help</link><guid isPermaLink="true">http://direct.ecency.com/instagram/@josephanthony/can-t-help-the-world-with-instragram-s-help</guid><category><![CDATA[instagram]]></category><dc:creator><![CDATA[josephanthony]]></dc:creator><pubDate>Fri, 01 Jun 2018 12:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDuE7f9Bi8cionD6JGJzLJ1xsYfaxYaki5toeNQBBgXovTAtJbzi4RC1JpEagLhiadp9DgeY3b5iZrzECJKycr7xr8hJSC174oLxSA4S3wvv25F1qHSbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run2Play heads to New York for Consensus 2018!]]></title><description><![CDATA[Here in New York for the Consensus blockchain conference. After one of the most hectic registrations and two hours waiting in line, we finally have our passes. We are here looking for energetic developers]]></description><link>http://direct.ecency.com/crypto/@josephanthony/run2play-heads-to-new-york-for-consensus-2018</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@josephanthony/run2play-heads-to-new-york-for-consensus-2018</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[josephanthony]]></dc:creator><pubDate>Mon, 14 May 2018 19:26:30 GMT</pubDate></item><item><title><![CDATA[Run2Play is headed to Restart Week in West Puerto Rico]]></title><description><![CDATA[Renat Razumov and I are headed to @Restartweek into Mayaguez, Puerto Rico for a Hackathon and a couple of days of networking on the west side of the island. Let us know if you would like to meet up via]]></description><link>http://direct.ecency.com/run2play/@josephanthony/run2play-is-headed-to-restart-week-in-west-puerto-rico</link><guid isPermaLink="true">http://direct.ecency.com/run2play/@josephanthony/run2play-is-headed-to-restart-week-in-west-puerto-rico</guid><category><![CDATA[run2play]]></category><dc:creator><![CDATA[josephanthony]]></dc:creator><pubDate>Thu, 10 May 2018 18:55:24 GMT</pubDate></item><item><title><![CDATA[Run with me!]]></title><description><![CDATA[Hi everyone. I’m new to steemit, and would like to introduce myself. Living in the Northwest Territories of Canada gives me a most beautiful backdrop to pursue my hobbies of running and photography. I’ve]]></description><link>http://direct.ecency.com/runcoin/@nwtdarren/run-with-me</link><guid isPermaLink="true">http://direct.ecency.com/runcoin/@nwtdarren/run-with-me</guid><category><![CDATA[runcoin]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Wed, 14 Mar 2018 21:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9smKmoyNesJsXGuBoKQi7CAChBRrGjqpD8ZxB2BSbTgABhgFNhqKayirjMYDBx3fUByTE3dzqP2bR2AdGVAqVNp8J5W9geS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 17: back on track #runforsteem #runningproject]]></title><description><![CDATA[Days till Warsaw Halfmarathon: 19 So with 20 days till my first proper start this year I jumped into my shoes and get back to track. Yesterdays run was kind of new watch testing. Now I have 2 running watches]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-17-back-on-track-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-17-back-on-track-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Tue, 06 Mar 2018 07:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnDvxpvB91H1DRwGSmV4mPRnJHLJhWxRPk2jPbT9JGgFSJi8NxdCDixL6wdUGKgrJZLG8KG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good news for the Steemian Runners]]></title><description><![CDATA[Recently I have read a good new posted by one of the best steemian contributors , @dragosroua . As you know, @dragosroua , apart from being a Steemit witness, a story-teller, a geek, a developer of good]]></description><link>http://direct.ecency.com/running/@toofasteddie/good-news-for-the-steemian-runners</link><guid isPermaLink="true">http://direct.ecency.com/running/@toofasteddie/good-news-for-the-steemian-runners</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 01 Mar 2018 00:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuSpyBmwLm4CQHCLHnKCDuLbJw7zys6rmB6vWyFnH9H9jWASgibCUNr848RJboHynLmhtGFAmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To run or not run... that is the question]]></title><description><![CDATA[Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles, And by opposing end them? This comes to mind when I feel ready to run after]]></description><link>http://direct.ecency.com/running/@zapasx/to-run-or-not-run-that-is-the-question</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/to-run-or-not-run-that-is-the-question</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 23 Feb 2018 06:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZu3LJyGXgP3gBt3s5oWZjV1XuFtwrrmp1y63DYvTKn7d8i4uE1k5NoFtdPeiRsxokfZVc4NaeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 16: supposed to be long run but... #runforsteem #runningproject]]></title><description><![CDATA[Hi all, Yesterday I was supposed to do 20k long run. After completing ~6k my right leg (same one that hurt a few weeks ago) said "Hey dude, lets have some rest". This time it felt like it is]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-16-supposed-to-be-long-run-but-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-16-supposed-to-be-long-run-but-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 19 Feb 2018 13:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnNxkkHMdzytSXptf765NvM9d5xhaDmfUCedEzWJrdJ3XmnP4LrWjs7xxk5yyuFT5nMWDkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 15: 10k Raceday #runningproject #runforsteem]]></title><description><![CDATA[Hey steemians. Currently I'm travelling back to Vilnius from city Mažeikiai which is near the border with Latvia. Main Independence day run took place in Mažeikiai. Early morning we started our trip from]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-15-10k-raceday-runningproject-runforsteem-ff35643ed53ed</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-15-10k-raceday-runningproject-runforsteem-ff35643ed53ed</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 16 Feb 2018 16:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5SCv3anNw7Hwiyo37U2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No. 14: just slow run #runforsteem #runningproject]]></title><description><![CDATA[Yesterday was the last running day before the race. I always make min and max plans before the race. This time my minimum plan is 10 k in no longer than 0:55:00. I have never completed maximum plan but]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-14-just-slow-run-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-14-just-slow-run-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Thu, 15 Feb 2018 06:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnVmBAjUjR7iWWuE2hZ3Bm6h2f1meqLCFW9wSrRTgdNddLbq1KM28J4dKKY37ecWgPPejLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May No.13: Pancakes run  #runforsteem #runningproject]]></title><description><![CDATA[First of all you probably noticed that title doesn't have 70 in it. As I started this challenge late (mid of January) I am running out of time. I can't run every day so reducing challenge to original 50]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-13-pancakes-run-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-runs-till-may-no-13-pancakes-run-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Wed, 14 Feb 2018 06:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1M91wQBsN7tiuJimjqXts4dxTS6tW979pqXobuGDtWbeW65qDARQQuuyPyb3HsAWG8TAFSBCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.12: 14LSD+3T+2CD  #runforsteem #runningproject]]></title><description><![CDATA[After a busy and also lazy week yesterday I jumped into my shoes and started to run. Coach wanted me to do 18k long run + 5k tempo. As I never ran more than 21.1 km I decided not to test myself and shortened]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-12-14lsd-3t-2cd-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-12-14lsd-3t-2cd-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 12 Feb 2018 06:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNmcYL9He5QxxqnbeNV9vJkLDvC3bw6WeEnQZMwvPANVopvF5bqxUY4qochoC5Qtq9RBKRSatE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.11: 4.1k Easy  #runforsteem #runningproject]]></title><description><![CDATA[I noticed that I am doing way too much easy runs. I know that with 6.5 weeks left I should be doing more tempo and fartlek but I have really hard days at work so running is more like form of relax than]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-11-4-1k-easy-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-11-4-1k-easy-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Wed, 07 Feb 2018 06:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXKr7Zs5DeR4LTH5atztgsuNR1eMgGGG5C9SSuxJAFgUJL3aeAjzoxAsEArweqYQniXSt46Q5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It’s funny how Steemit keeps being useful in my life]]></title><description><![CDATA[True story. My wife is applying for a job. She already has a job, but this is a better job. So she wants it. image source But applying for jobs is not like it used to be. You don’t just give them your]]></description><link>http://direct.ecency.com/runcoin/@trevor.george/it-s-funny-how-steemit-keeps-being-useful-in-my-life</link><guid isPermaLink="true">http://direct.ecency.com/runcoin/@trevor.george/it-s-funny-how-steemit-keeps-being-useful-in-my-life</guid><category><![CDATA[runcoin]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Tue, 06 Feb 2018 02:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3Z6ckjYmQrfphrAruWNxEc4w1ZKGy9dnMFVTx1v3ss5Yeknpzq7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.10: 15k LSD  #runforsteem #runningproject]]></title><description><![CDATA[moment from my run Number 10! I started 18 days ago and today is 10th post on running. I need to hurry up to complete 70 as planned. After yesterday race it is time to implement something new into my training]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-10-15k-lsd-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-10-15k-lsd-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Sun, 04 Feb 2018 15:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXHuG8wToxj6ZDr4VxRtGivkA5qmM7z3ESAVPkEWkPbrg8v3cuK1vij8LsEpVxcZr4BXFWUfSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.9:  Race day!  #runforsteem #runningproject]]></title><description><![CDATA[Hey Steemians, I am back from my first race this year. I can ensure you that was the hardest race I ever had. I have never seen a track going up or down all 2.5 km lap. There were no flat zones, not even]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-9-race-day-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-9-race-day-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Sat, 03 Feb 2018 12:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYv6vdPad52sqJmAHFie5PbnKtfmdRa7mqX5R3LzhJR3NY7CUgBneWyRZyEynNM3sWk938rYhgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.8:  9 km easy run or it still hurts. #runforsteem #runningproject]]></title><description><![CDATA[sorry for the quality. I haven't stopped properly to take a picture "It still hurts, but its ok" - thats what I found out yesterday. Interesting that after about 1.5km happened exactly what happened]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-8-9-km-easy-run-or-it-still-hurts-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-8-9-km-easy-run-or-it-still-hurts-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 02 Feb 2018 07:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrchf43uibTAApj3FhrS39gmfHr7fNbtxjZvUbiPkCAYd5xRzPgsmenRzkdnF48RusT2FiPKDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.7:  2.5 km easy run or I need painkillers. #runforsteem #runningproject]]></title><description><![CDATA[Yesterday I planned to do 10k easy run. Parked my car near the park, planned a perfect route in my mind and started slowly. First kilometer was good enough except that chosen route still had some traces]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-7-2-5-km-easy-run-or-i-need-painkillers-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-7-2-5-km-easy-run-or-i-need-painkillers-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Wed, 31 Jan 2018 06:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWPoUAR36ZknvzT9uLmEDEagZd2FYMpMsr1M5PbKFHhw7xr9ZHMxavqvbKP9wdm3h2Ssmo2QW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.6:  7 km easy run + 6x400 m. #runforsteem #runningproject]]></title><description><![CDATA[Hi steemians, I did this training on Friday but I was too tired to post it Friday and I was busy as a bee on weekend. So I am posting this now :) On Friday it was still winter in Vilnius but the temperature]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-6-7-km-easy-run-6x400-m-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-no-6-7-km-easy-run-6x400-m-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 29 Jan 2018 10:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1tyv6UfbwwpK225gwwCNbuU69m9vx63k2fgCbU7XdjZjpia4u3UkXNX6Rv9AHNxpdooEY1Bwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty/seventy runs till May No.5:  8.3 km Easy run. #runforsteem #runningproject]]></title><description><![CDATA[Snowy but not very cold Wednesday brought me to the park for an easy run. As these days park is full of skiers paths are covered in pressed snow and are extremely slippery. All the time from the beginning]]></description><link>http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-5-8-3-km-easy-run-runforsteem-runningproject</link><guid isPermaLink="true">http://direct.ecency.com/running/@zapasx/fifty-seventy-runs-till-may-5-8-3-km-easy-run-runforsteem-runningproject</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Thu, 25 Jan 2018 07:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWQDvpU2sMX7DywNYc8KFLkgstJW4UFjU4nncdu4AWSGVt9zuH7ApqqXAwZVin54mxqpUgE54?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>