<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 22:41:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runeveryday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Long day in Riga ]]></title><description><![CDATA[Marathon day in Riga. It was a really great day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/05/2026 57695 Walking, Running]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260517t200511183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260517t200511183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 17 May 2026 20:05:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhyHUbmf97dckptr1Ca1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Riga marathon ]]></title><description><![CDATA[Riga marathon . Great day. 🏃2841.0 kcal @ervin-lemark just finished a 42.5km run, that lasted for 255 minutes. This run helped ervin-lemark burn 2841.0 calories. Description from Strava: 576 Training]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18540125757-6081514217</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18540125757-6081514217</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 17 May 2026 10:46:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJTr3gMAD2fEGnszNtvzoMbvQm6yqhh7nNVpJb1dySGxhqy4u1sGgerQhnWEStxVUhZRNc8wnR52Kbfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fresh lettuce, fresh onion, tomatoes in the ground, and a sub-6 run [#poprzeczka May 2026 #13]]]></title><description><![CDATA[Office day — from home, but not lighter A long day at the desk, even if the desk was at home. Several emergencies popped up, one after another. By the end of it, the feeling was that not much had actually]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260513t220809134z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260513t220809134z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 13 May 2026 22:08:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNibNabc5DA9kJ3erUF2CvjA6tknLiryo4HeHvXHV9zuW/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Busy office, wet streets, and a movie night [#poprzeczka May 2026 #12]]]></title><description><![CDATA[Another busy day at the office, with the morning greeting us with pouring rain. The wet weather made it difficult to accumulate steps early in the day. In the afternoon, a short run was squeezed in. The]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260512t214809123z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260512t214809123z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 12 May 2026 21:48:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhcThkNwz7RYMaPfbAnG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy office day and a late 4K run [#poprzeczka May 2026 #11]]]></title><description><![CDATA[Yesterday was one of those days when the weather kept the whole schedule boxed in. It was a rainy day in the office, with very little chance to move around and build up the step count during the day. By]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260511t215633927z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260511t215633927z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 11 May 2026 21:56:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRGp6P4oGoPrEcHhToEfuCyGFSfksHVjiYiBBpirDT3Fi/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Herletov memorial — family wins in Logarska dolina [#poprzeczka May 2026 #10]]]></title><description><![CDATA[Early start Up at 6:30. While the wife walked the dogs, breakfast was prepared. A smooth, purposeful morning — there was somewhere to be. Herletov memorial Drove to Logarska dolina for the Herletov memorial]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260510t205707046z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260510t205707046z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 10 May 2026 20:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQhKjApzeHUxdVF4LQzXRCxTnvVWtM7LRrosrKVedCSBv/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Coffee, a long run to Rašica, beer by the Sava, and a drive to Solčava [#poprzeczka May 2026 #09]]]></title><description><![CDATA[Morning coffee at Chiba A sunny Saturday — the best kind. Started it right: doggy walk to Chiba bar and morning coffee with the neighbour. A slow, sociable opening to the day. The long run — up to Rašica]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260510t180505453z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260510t180505453z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 10 May 2026 18:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRMUmoMTWmS2aCn7Ze6krMeHzdEJ4tab38FT7aSeaorGE/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Fresh lettuce, a garden visit, and a faster evening run [#poprzeczka May 2026 #08]]]></title><description><![CDATA[Office day — a demanding one Three office days in a row, and this one was the busiest of the three. A full, quite demanding day — the kind where the hours disappear into meetings and tasks and you look]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260508t210847970z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260508t210847970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 08 May 2026 21:08:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRFGE3zAQv42UCQQE1X7NMm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another office day, another evening run [#poprzeczka May 2026 #07]]]></title><description><![CDATA[Office day, again Two office days in a row. The pattern is familiar by now — head down, screen up, body mostly still. Sitting through the day is the tax you pay for the work that needs doing. No proper]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260508t191001628z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260508t191001628z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 08 May 2026 19:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRFGE3uPVaxmQF21AtHLxLG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Office day, Sava run to Obrije [#poprzeczka May 2026 #06]]]></title><description><![CDATA[Office day A full day in the office — which means limited opportunities to move. Head down, work done, but the step counter mostly idle. That's just how office days go. There were two short doggy walks]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260507t213946714z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260507t213946714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 07 May 2026 21:39:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhc3fNbCfpiUutu8V5MC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood donation and a steady run to Sv. Urh [#poprzeczka May 2026 #05]]]></title><description><![CDATA[A day off — put to good use A day away from work, but not a lazy one. The morning started with something that matters: blood donation. A small act, a real impact. Arm out, done, proud of it. The rest of]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260506t212422491z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260506t212422491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 06 May 2026 21:24:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhc3WazuMD7xj37GHgY5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to work, a short run, and floating [#poprzeczka May 2026 #04]]]></title><description><![CDATA[Back to reality First day at work after the May 1st vacation. The kind of morning where the holiday feels better in hindsight than the desk feels in the present. Still — back at it. A couple of doggy walks]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260505t212728733z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260505t212728733z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 05 May 2026 21:27:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhbxhWBjjZjyaqT6ftmK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunny Sunday, doggy walks, and a long pace run [#poprzeczka May 2026 #03]]]></title><description><![CDATA[Morning A warm, sunny Sunday in Ljubljana — the kind that makes you want to be outside from the moment you wake up. First order of business: doggy walk and morning coffee at Ludus bar in Spodnje Črnuče.]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260504t210723542z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260504t210723542z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 04 May 2026 21:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRFEeWCcaHeTUWLKYZKqYoJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunny Saturday sprint session [#poprzeczka May 2026 #02]]]></title><description><![CDATA[Sunny Saturday sprint session [#poprzeczka May 2026 #02] Morning A beautiful sunny Saturday. No agenda, no rush. A short doggy walk to stretch the legs, then morning coffee with the neighbours — the best]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260503t215840387z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260503t215840387z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 03 May 2026 21:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaupp4rk52csTRxQXRwmZcRdf937pNmaNq6wjRqWTGq3F/image.png" length="0" type="image/png"/></item><item><title><![CDATA[10.38 km on a Lazy Sunday — When "Easy" Turns Into Sub-6/km Territory]]></title><description><![CDATA[Went out on a warm Sunday late afternoon with a simple goal: a steady 9 km run around the Ljubljana countryside. What started as a relaxed easy run quickly turned into something more — the legs found their]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18363087966-1343507823</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18363087966-1343507823</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 03 May 2026 17:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRWQ7NNTUmDn2Mg2mdv5p2asMUhvA3oqEBPPpnEoASwML/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Last day of the trip — castle run, Traumwerk, and home [#poprzeczka May 2026 #01]]]></title><description><![CDATA[A new month, a new challenge May 1st. The #poprzeczka resets. Day 1, bar at 1,000 steps. With 14,000 steps on the counter, the bar for day one was cleared fourteen times over. A strong start. Morning run]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260502t143447313z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260502t143447313z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 02 May 2026 14:34:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRH1YerYfgTgsmyh5LcvFfhZbELw8ro6dtkR1aBtsm5N2/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Bread run, Munich city centre, and the last steps of April [#poprzeczka Apr 2026 #30]]]></title><description><![CDATA[The month ended with a proper travel day, a family day, and a decent pile of steps. Still camped near the Isar in Thalkirchen, the morning started with a short run to the nearest bakery to pick up a loaf]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260501t124358313z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260501t124358313z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 01 May 2026 12:44:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhF914x2bUotAnJYwUfE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deutsches Museum day after an easy Isar run [#poprzeczka Apr 2026 #29]]]></title><description><![CDATA[A very solid day, even if the monthly bar is out of reach now. The morning started with an easy 4K run along the Isar in Thalkirchen. Nothing fancy, just a smooth early outing by the river to get the legs]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260430t153007156z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260430t153007156z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 30 Apr 2026 15:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhF4E8P2ER6A8x5dYTb1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Munich zoo day and a morning run [#poprzeczka Apr 2026 #y28]]]></title><description><![CDATA[A really great day from start to finish. The day started with a short run in Erding at 7 in the morning. Nothing too long, just enough to get the system going early and start the day on the right foot.]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260428t203341061z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260428t203341061z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 28 Apr 2026 20:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhEyHPgw2KW47o4cxDiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7.5K run by the Sava and a garden Sunday [#poprzeczka Apr 2026 #12]]]></title><description><![CDATA[A lazy start Slept till 9. No alarms, no rush. The kind of Sunday morning that sets the right tone for everything that follows. The run Laced up and headed out to the Sava River. 7.5 km on gravel, mostly]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260412t194039541z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260412t194039541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 12 Apr 2026 19:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUgsKGyPUHWTAge5wa1eE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>