<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 17:43:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runforsteam/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I ❤️ 🏃🏽 My Valentine’s Day #runforsteem post]]></title><description><![CDATA[Today was second day back to running back and forth to work after a few weeks off. It’s always amazing to me how, as I get older, I notice the time off more when I get started again. No big deal, but it’s]]></description><link>http://direct.ecency.com/running/@cstrimel/i-my-valentine-s-day-runforsteem-post</link><guid isPermaLink="true">http://direct.ecency.com/running/@cstrimel/i-my-valentine-s-day-runforsteem-post</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[cstrimel]]></dc:creator><pubDate>Wed, 14 Feb 2018 20:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7yoNNnv6NF76wFvVkvibkTJcDykqRwkZd8mHgU6j2KZtgsLviBHSHaWgQ8KpE2jcVbKWYDzTDK6r6Ewqenfz1F7mSETRQw2BzdgC3QTgEp5Mmn4BNoV34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Running Journey, Part 2: My First Marathon]]></title><description><![CDATA[I started running in 2016. It was a desperate attempt to get into shape, and I expected to hate every step. But, as I explained in my Office Chair to Half Marathon post, things changed after I had run]]></description><link>http://direct.ecency.com/running/@eldon.martin/my-running-journey-part-2-my-first-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@eldon.martin/my-running-journey-part-2-my-first-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[eldon.martin]]></dc:creator><pubDate>Wed, 14 Feb 2018 14:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy268nj9Z7892f8YPGyVW2sYadC3QpwsC3VHUUKVZtnKi1gTXQtdcUt3b74PmV3iVVMhXK8fzRegJcseAqm3XUWKtuLzYzYZF7aUwPFN9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Running Journey, Part 1: From Office Chair to Half Marathon]]></title><description><![CDATA[Staying in shape was not a problem in my growing up years. Between working on the farm and playing with my friends at school, I did a good job of staying on the move. But when I reached the age of 20,]]></description><link>http://direct.ecency.com/running/@eldon.martin/my-running-journey-part-1-from-office-chair-to-half-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@eldon.martin/my-running-journey-part-1-from-office-chair-to-half-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[eldon.martin]]></dc:creator><pubDate>Tue, 13 Feb 2018 15:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrtZo2Thihs1kbRBRtXnaaYPF4E4jqGkD8cSVjzaCNQDGH48d47EufMCLftPqpUzAZmLoX8fAmeVv3tqc8WGZwyv7vFJ86PS6KaHWnEATBPQGnTfAnQYgiqdcJbSW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>