<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 19:46:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runforsteem/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Guess who's back?]]></title><description><![CDATA[Well it's a new year, so I figured I should climb of my shell and get back to the swing of things. So I'm back! I have taken quite the hiatus wallowing in a bit of self pity, now the holidays are over,]]></description><link>http://direct.ecency.com/running/@rungirlsf/guess-who-s-back</link><guid isPermaLink="true">http://direct.ecency.com/running/@rungirlsf/guess-who-s-back</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[rungirlsf]]></dc:creator><pubDate>Wed, 30 Jan 2019 02:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPQB61pZrti786mT3wq4VQ6ERZ9n3ky2hNsRr7GpK9HuQ19KVTbeVU1dKGp83D5TjstEhNjUfxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run For Charity, Sunday, September 20th 2018, Ljubljana Gameljne]]></title><description><![CDATA[My good running friend and an excellent endurance runner, Roman Jež is organizing a charity running event tomorrow morning. The event will take place near the village of Gameljne in Ljubljana, Slovenia.]]></description><link>http://direct.ecency.com/running/@ervin-lemark/run-for-charity-sunday-september-20th-2018-ljubljana-gameljne</link><guid isPermaLink="true">http://direct.ecency.com/running/@ervin-lemark/run-for-charity-sunday-september-20th-2018-ljubljana-gameljne</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 29 Sep 2018 20:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvbFbDYT3tMKW1rDxM9eLvwTJxsxsm9x9T4AxGZcM5mVfECJiKAjazcBnkNsHC7bt7rXmbd2SzfPYZYni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Doodle]]></title><description><![CDATA[quick drawing of a runner speeding his way and enjoying in the effort. More to come ...]]></description><link>http://direct.ecency.com/running/@ervin-lemark/running-doodle</link><guid isPermaLink="true">http://direct.ecency.com/running/@ervin-lemark/running-doodle</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 04 Sep 2018 08:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkWsD7uRiaD2LmD3HZMA1pqhjEvkKW94SKhipsFKcdA43cEbFDg59LSue9uQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[34th Ultramarathon Celje - Logarska dolina, Journey Of 75 Kilometers]]></title><description><![CDATA[Celje, Slovenia, September 1st at 6 AM. Start of the 34th Ultramarathon Celje - Logarska dolina. Going up the bank of river Savinja until the finish in the beautiful Logarska valley. Will you be there?]]></description><link>http://direct.ecency.com/running/@ervin-lemark/34th-ultramarathon-celje-logarska-dolina-journey-of-75-kilometers</link><guid isPermaLink="true">http://direct.ecency.com/running/@ervin-lemark/34th-ultramarathon-celje-logarska-dolina-journey-of-75-kilometers</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 31 Aug 2018 12:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEhECUpzbxNRWVJTm96cAUwup8YbPjQiP4nxUGDATwc53RY4HSsezuDHVSZGdGRKnoDfZSg4yc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La corsa della bora - S1 Trail - Entered!]]></title><description><![CDATA[Every 6th of January there is a special event taking place on the Adriatic coast just above Trieste - La corsa della bora. From 21 to 167 kilometers of rocks, wind, cold and beautiful vistas over rugged]]></description><link>http://direct.ecency.com/running/@ervin-lemark/la-corsa-della-bora-s1-trail-entered</link><guid isPermaLink="true">http://direct.ecency.com/running/@ervin-lemark/la-corsa-della-bora-s1-trail-entered</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 30 Aug 2018 08:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJNDuRaXjjjVF7RKd1sz8FAQPwuUcYeBmm2mNbEqQ4cShk7eW87YStj4ixY5Srbc1CUfdF9i5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Project - Bridge to Bridge Run in Bordeaux]]></title><description><![CDATA[I was on a river cruise last week in Bordeaux, France and got out for a morning run before we set off for the day. The ship was docked between the Stone Bridge and the Pont Jacques Chaban-Delmas, the largest]]></description><link>http://direct.ecency.com/runforsteem/@dabeckster/running-project-bridge-to-bridge-run-in-bordeaux</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@dabeckster/running-project-bridge-to-bridge-run-in-bordeaux</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[dabeckster]]></dc:creator><pubDate>Tue, 28 Aug 2018 00:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHhvMzJz8pTwPGSNtfftfW5vHgZhduJQxjPQAKeY5ZbpsxbQr4eZtTe4ccdxSLxAWdj4m7Snu3DkirHNP9SbM9pAUGnmirNJLeAYZCetSHUfgx3GycTECfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sundlauf]]></title><description><![CDATA[Großenbrodener Sund- und Küstenlauf (Englisch version below) Ganz in der Nähe unseres Urlaubsortes auf Fehmarn hatten wir die Gelegenheit am 34. Großenbrodener Sund- und Küstenlauf teilzunehmen. Die sehr]]></description><link>http://direct.ecency.com/deutsch/@eulenews/sundlauf-e8bc6b6edb1ffest</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@eulenews/sundlauf-e8bc6b6edb1ffest</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[eulenews]]></dc:creator><pubDate>Sun, 19 Aug 2018 14:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwhrCxK93mQLvDQkcHYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run and Write?]]></title><description><![CDATA[Are you a runner? Do you post about your runs on the platform? I like to call myself a runner. Yet, lately my routine was mostly don't run, don't write. This week, fortunately, it changed to run, don't]]></description><link>http://direct.ecency.com/running/@ervin-lemark/run-and-write</link><guid isPermaLink="true">http://direct.ecency.com/running/@ervin-lemark/run-and-write</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 03 Aug 2018 13:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCTmy32HTqq7brsKMHwgMQJnh3ZZn7PWoKmCzvuc58nFWJBqxkLog96TyXazkc1S3YFivZWYmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going Out To Do Half-Yasso]]></title><description><![CDATA[Do you know what Yasso Exercise is? You do! Excellent! You don't! Well, I will save my personal explanation for a future article. Right now I will provide you with a link to the official explanation and]]></description><link>http://direct.ecency.com/running/@ervin-lemark/going-out-to-do-half-yasso</link><guid isPermaLink="true">http://direct.ecency.com/running/@ervin-lemark/going-out-to-do-half-yasso</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 31 Jul 2018 14:38:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNqNKVdtGQmNMjRTSoCUX7tHNPi7Wcrz5WHYPnWGCYNg2GYKjo16Dkp1xFSzcwuMxQr9qaL2cGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I ran 11,4km]]></title><description><![CDATA[Been a while since I did a longer run. Here it is ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/running/@jumowa/xtgjarzw</link><guid isPermaLink="true">http://direct.ecency.com/running/@jumowa/xtgjarzw</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[jumowa]]></dc:creator><pubDate>Sat, 14 Jul 2018 10:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8rVxw8VPew3gVmih6jpwcUPym2X6UVZdcTYSmdzrLCqys8hMZAeMfccMN7Ze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Laufen in Wien - die "Bergchallenge"🏃]]></title><description><![CDATA[Liebe Steemianer, nachdem es durch Regenfälle abgekühlt hatte von der extremen Hitze der letzten Tage, war es an der Zeit, mich wieder einmal zum Laufen zu zwingen. Ich habe da eine Laufstrecke, die es]]></description><link>http://direct.ecency.com/deutsch/@stayoutoftherz/laufen-in-wien-die-bergchallenge</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@stayoutoftherz/laufen-in-wien-die-bergchallenge</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[stayoutoftherz]]></dc:creator><pubDate>Sat, 07 Jul 2018 21:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNvF7GgX7RvDKPaW34PgakbBrNv4yaiL6z3eb5NKis8XoX1zeEocoJaZgDRMxyyiyUFoUqwMpoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eifel typischer Morgenlauf / Eifel typical morning run]]></title><description><![CDATA[Morgenlauf mit Steigung (Englisch version below) Unser Wohnort liegt in einem Tal und da ist es schwierig flache Laufstrecken zu finden. So liefen wir heute morgen zuerst einen Kilometer flach bis zum]]></description><link>http://direct.ecency.com/running/@eulenews/eifel-typischer-morgenlauf-eifel-typical-morning-run-26be6238ca572est</link><guid isPermaLink="true">http://direct.ecency.com/running/@eulenews/eifel-typischer-morgenlauf-eifel-typical-morning-run-26be6238ca572est</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[eulenews]]></dc:creator><pubDate>Sat, 07 Jul 2018 08:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeo5xLtQQKGMZJnvSqTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ostlöpet 2016]]></title><description><![CDATA[I am on vacation. This means lots of traveling around Sweden visiting parents, parents in law, siblings and so on. We (me, my wife and our two kids) arrived at my parents place today. My father had found]]></description><link>http://direct.ecency.com/running/@tradfursten/ostloepet-2016</link><guid isPermaLink="true">http://direct.ecency.com/running/@tradfursten/ostloepet-2016</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[tradfursten]]></dc:creator><pubDate>Fri, 06 Jul 2018 23:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqE7M8FtrvgFiL6ic9a62L6oh239yHb5wt5JQMkiWviiAHafGVH7nWJ7Eq3Bx2gG97wA1FKUQk1xwvRJCkuoRjRg69NgQyo935yCsfxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run for Steem - Hot and Steamy On The Trail]]></title><description><![CDATA[Even though @jumowa has suspended his #runforsteem project, I’m going to post tonight’s trail run for the fun of it. It was 95 degrees Fahrenheit and probably close to 95 percent humidity, but I’ve been]]></description><link>http://direct.ecency.com/runforsteem/@dabeckster/run-for-steem-hot-and-steamy-on-the-trail</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@dabeckster/run-for-steem-hot-and-steamy-on-the-trail</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[dabeckster]]></dc:creator><pubDate>Fri, 06 Jul 2018 01:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHf3sshMEVCUjKw8RdgMUxJzgkU5kcVAuQXHRnvXksph3NqCcVxtHvWrabV75jVMbVrGit5QJmgZn1uYD6nFBzLJEMmBFcw43QPXCsstWmdVwebcNNxJ6HU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #765 [#runningproject & #steemactivities]]]></title><description><![CDATA[Origami bracelet - I made this new model for my good friend. She liked it! Patience and trust. Summer. It is warm. I have lots of work. So runs are short, slow and difficult. Daily run #765 on 3.7.2018]]></description><link>http://direct.ecency.com/running/@dailyrunner/daily-run-765-runningproject-and-steemactivities</link><guid isPermaLink="true">http://direct.ecency.com/running/@dailyrunner/daily-run-765-runningproject-and-steemactivities</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dailyrunner]]></dc:creator><pubDate>Wed, 04 Jul 2018 19:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErXHkAiUoBganUW2LkyByg8st5EsXJKq8ZeWNLUKd3xky8ZEK9nNsy2zKxyTyWFYb5hT6CPaaXjSkJbxC6ta591dq5t487hUpwtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #764 [#runningproject & #runforsteem]]]></title><description><![CDATA[Source These days are not my top days. But life goes like this... ups and downs. Onwards and upwards! Work will save me. Slow. Very slow these days. But run is done and this is good enough on some days.]]></description><link>http://direct.ecency.com/running/@dailyrunner/daily-run-764-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@dailyrunner/daily-run-764-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dailyrunner]]></dc:creator><pubDate>Tue, 03 Jul 2018 20:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qrTYRPqUiBHmzS8z7Tgaweth2ATtVJzatrov6jmVH8zCHwevW9GZg3d4VF8oUxD1DcBBuuSc2e9sGe3EJy5UMhYmTsErLuji8NbsWTNGGU5YMnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #763 [#runningproject & #runforsteem]]]></title><description><![CDATA[This was a view from the restaurant on Sunday, 1st of July. So half of the year is done and we are entering in the 2nd half! Sunday... reading and resting day it was. Being alone is not simple. Being close]]></description><link>http://direct.ecency.com/running/@dailyrunner/daily-run-763-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@dailyrunner/daily-run-763-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dailyrunner]]></dc:creator><pubDate>Mon, 02 Jul 2018 06:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErHcsMJsVuqAhvPrdp3g1rszmNmC3fatXMKUyKRH99BewCJ2EMz5euVzFa71wLaGqpQzCkn28BkVZ9RsnU1MMEXCemX3rRTge1o4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #762 [#runningproject & #runforsteem]]]></title><description><![CDATA[It was very colorful Saturday. I had an origami event and afther that a late night drink and even later in the night a short run. Success can have many different forms. Late late short run. Daily run #762]]></description><link>http://direct.ecency.com/running/@dailyrunner/daily-run-762-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@dailyrunner/daily-run-762-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dailyrunner]]></dc:creator><pubDate>Sun, 01 Jul 2018 20:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErVZJhuqbdqDWVsVAa6664akpjpQD7jmDfoRW3hT8htjgEHV8U7KS5QHJC4mj484EitafhcYCAmVXqnRJLBGcntthQPkbdWU4chc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Laufen: "Morgenfrische" / Running: "morning freshness"]]></title><description><![CDATA[Morgenfrische Lauf English version below Wieder ein früher Lauf durch unseren schönen kleinen Ort. Meistens läuft man natürlich auf Gehwegen und Straßen, aber es gibt auch ein paar schöne kleine Pfade.]]></description><link>http://direct.ecency.com/running/@eulenews/laufen-morgenfrische-running-morning-freshness-cb3551344a322est</link><guid isPermaLink="true">http://direct.ecency.com/running/@eulenews/laufen-morgenfrische-running-morning-freshness-cb3551344a322est</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[eulenews]]></dc:creator><pubDate>Sun, 01 Jul 2018 08:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdgMxNko3hrSYuTEXfDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #761 [#runningproject & #runforsteem]]]></title><description><![CDATA[Friday is a good day. For most people on most weeks. And so it was... Some origami, some GTD and some relaxing time made the perfect puzzle. The puzzle of your life is made by coincidence and your creative]]></description><link>http://direct.ecency.com/running/@dailyrunner/daily-run-761-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@dailyrunner/daily-run-761-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dailyrunner]]></dc:creator><pubDate>Sat, 30 Jun 2018 05:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qzymP6BE7XdFCHE8BEogZVebdUuMm6bNBSWeB1Wcc266M1ZQG7iaDQJyFTwcVZVwtdrUZk3b4qXkLrNhC1hmubJzc4U94hFvmhofpVM18Abh2oQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>