<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 01:40:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weekly Running Update - Back to the Track!]]></title><description><![CDATA[So I managed the first week of what is now my new current standard running routine.... 2 interval sessions on the track and then one easyish run - this week that was the good old Park Run, run at a slower]]></description><link>http://direct.ecency.com/runing/@revisesociology/weekly-running-update-back-to-the-track-tblks9</link><guid isPermaLink="true">http://direct.ecency.com/runing/@revisesociology/weekly-running-update-back-to-the-track-tblks9</guid><category><![CDATA[runing]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Sun, 08 Mar 2026 20:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyWesX1b8hcLoZr5vbzisHBaNWECfWMe7DCMe6vZHZCTYR8b3Hk2AAHoj3uZas7uGK9VGxjoUkbnA28eEXfeAYQLXoPyQcrZq9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: febrero 17 2026]]></title><description><![CDATA[Hello Hive community 🫶🏾👋🏾, today I had an intense day because I walked three times more than I usually do, and when I saw the final count, I was delighted. The effort was worth it, today's walk was]]></description><link>http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260218t043656209z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260218t043656209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mileidy71]]></dc:creator><pubDate>Wed, 18 Feb 2026 04:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2025 + 23k evening run]]></title><description><![CDATA[Hallo actifitters Yesterday my day didn't start the way I had planned, as per tradition for the last month every Sunday morning I run a 21km half marathon. but it turned out that this Sunday my wife is]]></description><link>http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-october-7bb46ab8d8545</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-october-7bb46ab8d8545</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Mon, 20 Oct 2025 18:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLfDD8js8UtrJXXMmY1yvL2A2b6gQBcFt63EwLxp7zzF4uMPBjZYYHRpCQg1Tctpv3ixvuBeBoGDXeT88v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Моят отчет за Actifit: 16 октомври 2025 г. + 10km easy lunch run]]></title><description><![CDATA[Hallo actifitters This is my day in pictures 😁 In the morning I took my daughter to school and took my morning walk with our dog Bailey, then I went to work, got some work done until lunch, I had the]]></description><link>http://direct.ecency.com/acrifit/@benbow2017/moyat-otchet-za-actifit-16</link><guid isPermaLink="true">http://direct.ecency.com/acrifit/@benbow2017/moyat-otchet-za-actifit-16</guid><category><![CDATA[acrifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Fri, 17 Oct 2025 18:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLVdBthP9tzqKgHVoNPgi2gE1giuAdCJgFfuowY5cfAWhmwdLSqLUbemcriemRP5mxFgNhLTEPu1t4s4zr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una ruta de apoyo y reconocimiento ]]></title><description><![CDATA[Hoy fue un día genial, uno de esos en los que el corazón se llena de amor por lo que hace y propósito. Ayer, el párroco de nuestra comunidad nos contactó para pedirnos ayuda en la organización de una caminata]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/una-ruta-de-apoyo-y-reconocimiento--vx</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/una-ruta-de-apoyo-y-reconocimiento--vx</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Fri, 17 Oct 2025 00:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5XhsZZqvnpYxGbZpruTpZT5sEVZHYRyTWzNURYciAuvBDXjQDgb2osc6QqmGEy4CFaNaWYroAjNJy4nxbqYbeFga4SuzjTsq4rmBaZWEkd2yjxTyTiDnsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi regreso a la pista post - Caracas rock 2025]]></title><description><![CDATA[Hola, comunidad de corredores y apasionados del running Teníamos unos días sin conversar por aquí y ¡ya me hacía falta! Quería contarles que después de la increíble energía del Caracas Rock 2025, y de]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/mi-regreso-a-la-pista-post-caracas-rock-2025-ldn</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/mi-regreso-a-la-pista-post-caracas-rock-2025-ldn</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Sat, 11 Oct 2025 23:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5XhsZZqvnpYxGbZpruTpZT5sETBhNfLcYtp8MGy5DsCzV87jyZd6x6EPStf6Hp3BsCLWEphHeHqzb9jwydmG1oRy7hiWZQXV1kXYbDuoYK8WNNRfeqF1CS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2025 evening 5k run]]></title><description><![CDATA[Hallo actifitters Yesterday was another rainy day, I decided to do a 5k run despite the rain..And I improved my personal record in 5k again.I am very happy with myself..I continue to train, I feel great]]></description><link>http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-october-e2f2888aa7235</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-october-e2f2888aa7235</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Wed, 08 Oct 2025 17:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLfA7qAkT29P8TAejQqphqpE8LXZ948YaXTzuCkvHGfzFsvK6DRjRTSv8YRN1fbs5tfGk6RKdg4oBdYzJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2025]]></title><description><![CDATA[Hallo actifitters A normal workday, in the evening I decided to do a 5k run in the park, because the next day it was going to rain all day.]]></description><link>http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-october</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-october</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Thu, 02 Oct 2025 19:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLeq81iiCTUrMD64CufYKd1JFqmCWRMcN9J3bEsQ51ESvVDztMKJU7WC9eWfEQKEpHUrBjorkAUFYx9WZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2025 My first half marathon]]></title><description><![CDATA[Hallo actifitters . Yesterday was a great day for me, two and a half months ago I started running. And finally the time came for me to run my first half marathon.The longest run I've done so far was 11km]]></description><link>http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-september-676b3ebed4152</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-september-676b3ebed4152</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Mon, 29 Sep 2025 18:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YM8vG44q9uAxwFHZABYZiSdpyUtEDDRgYdtnHNbEjMp7MxHVaEvNaCNHxLFsH9nXPCTkJWVKHjpoZem9AE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2025]]></title><description><![CDATA[Hallo actifitters Yesterday was a great day for me, I managed to achieve my best time PR 26:07 5km, so far, my best time was 27:21min. I am very happy with myself, my goal by the end of the year is to]]></description><link>http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-september-bba3b828b64da</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-september-bba3b828b64da</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Fri, 26 Sep 2025 19:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YM6Z3Hv6t7TBkufdpQywXJYY9zDJPCo4xrDYCd8gAqBfWvL7UvAMR5cWX7rNQKZ8wF4QcxwQk7X7LmT9PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2025 siendo Fisio en CODE jalisco]]></title><description><![CDATA[El día de hoy nos tocó entrenamiento con los chicos de pentatlón! Son unos niños, pero ya compiten a nivel mal alto! Primero fueron a correr y terminaron en el gimnasio Y después esgrima This report was]]></description><link>http://direct.ecency.com/hive-193552/@canojesus/actifit-canojesus-20250918t183223516z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@canojesus/actifit-canojesus-20250918t183223516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Thu, 18 Sep 2025 18:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk4ivFaxQgCrJerBsgqTSKLSNtvtXjacH5arLr2EGaKGX67W3gSKpgv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit report card 20.07.2025 running day]]></title><description><![CDATA[Hallo everyone Yesterday was my 5th run, I managed to run 10 km in 67 minutes ... my next goals will be to lower my time and then, alive and well, I will try a half marathon of 21 km. It was a great morning,]]></description><link>http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-20</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-20</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Mon, 21 Jul 2025 19:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLn8CFr4iLvw9Z7faJAG1knrramhkSN1h2QXb4c3USS5FRtqLUkqY89zFcgqV4F1gfmFzynoRtx8EiyfFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de Entrenamiento fomentando hábitos saludables en familia.]]></title><description><![CDATA[Hoy fue un día especial, ya que tuve la oportunidad de ir al estadio con mi hija María Valentina y mi esposa @mcookies. Aprovechamos la ocasión para combinar el entrenamiento con un momento en familia.]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/dia-de-entrenamiento-fomentando-habitos-saludables-en-familia</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/dia-de-entrenamiento-fomentando-habitos-saludables-en-familia</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Wed, 02 Jul 2025 02:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4SzxK7yqWuV3S4XK8xR2EcsKHrcSXFUM68SUqyzeZnHcAj2ZB6bie1U4f2UxTacp3Q6EcocAiQBzEmrLbjHTMVvqLm3WywaQvCdmE3JRsPyGvLafDCKNKRKsDBML6bARtF9YeJGbCdV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Domingo de entrenamiento en equipo con un recorrido motivador]]></title><description><![CDATA[Este domingo me desperté con una energía excepcional, listo para disfrutar de un entrenamiento en equipo. Comencé mi día activándome con una ducha y, para no perder el ritmo, me preparé una taza de café]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/domingo-de-entrenamiento-en-equipo-con-un-recorrido-motivador</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/domingo-de-entrenamiento-en-equipo-con-un-recorrido-motivador</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Sun, 29 Jun 2025 16:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhpnd3Gv2MqVvrz9pzGMXBuqC7Ynceqo5f5wGzmqVbwGYyFswgfcbMyKcoJzZPhEDex8NtVPj8nBHzF69LBrwsbW2PR8Tt8Ln4Pvwx4oxAwR4Kn1uKnyQkfrNQZ5gkeaYbsD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rindiendo al máximo en las series de velocidad en el estadio.]]></title><description><![CDATA[Continuando con mis actividades de entrenamiento, ayer fue un día especial. Junto a mi esposa y un grupo de amigos, fuimos al estadio para realizar una sesión de series de velocidad. Siempre es muy motivador]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/rindiendo-al-maximo-en-las-series-de-velocidad-en-el-estadio</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/rindiendo-al-maximo-en-las-series-de-velocidad-en-el-estadio</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Fri, 27 Jun 2025 20:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhpnd3Gv2MqVvrz9pzGMXBuqC8iWjDQvDJLYqqjf6JbmvvXQX6GiCP38G3zk2VJ9MhrqVvJxHbdrBNcpSu4AMukHLjvT47kq2H6BkW236F9mCwjegQyx6gfMJksWx4UAynHD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aventura bajo la lluvia con una ruta mixta de 10k]]></title><description><![CDATA[El día de ayer, al regresar a casa tras mis compromisos laborales, mi esposa y yo nos encontramos en una encrucijada: salir a correr o quedarnos en casa, considerando las intensas lluvias que habían estado]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/aventura-bajo-la-lluvia-con-una-ruta-mixta-de-10-k</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/aventura-bajo-la-lluvia-con-una-ruta-mixta-de-10-k</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Thu, 26 Jun 2025 12:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhpnd3Gv2MqVvrz9pzGMXBuqC7MsXZDKNPZkBe2xu943WoRKb1dWkrt7gWf5jbQUo3kDo39S94UUPtJ4rwAzDo4GU8VYaY1iUwBCYuQ5oDKipmAne4ASYkhBHwsK2VECijkK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un despertar con energía, disfrutando  mis 11 km.]]></title><description><![CDATA[Hoy me desperté con una energía renovada y muchas ganas de realizar una ruta de 10 kilómetros. La emoción de salir a correr era indescriptible ya que el día de ayer nos echo la broma el clima lluvioso,]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/un-despertar-con-energia-disfrutando-mis-11-km</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/un-despertar-con-energia-disfrutando-mis-11-km</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Tue, 24 Jun 2025 23:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhpnd3Gv2MqVvrz9pzGMXBuqC9bCz7YXsawQsY8u9t2UfLt18Be2PeNdCZQnkg9376qbGVToAub6bTu6iSpm34yQ16Pc7R4EyGBjRf4yVaZ4G9yvd5FyFqozwiQhhuZXuMMR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warm Up]]></title><description><![CDATA[Hi, friends. I sometimes go for a run on the bike path. After about 2 km, I warm up on the footbridge over the creek. I've noticed that in the morning, I cast an interesting shadow there. Ahoj přátelé.]]></description><link>http://direct.ecency.com/hive-179017/@wahacoce/warm-up</link><guid isPermaLink="true">http://direct.ecency.com/hive-179017/@wahacoce/warm-up</guid><category><![CDATA[hive-179017]]></category><dc:creator><![CDATA[wahacoce]]></dc:creator><pubDate>Tue, 24 Jun 2025 18:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpJhKUGS46uDe8MeHmJSojbMtPF5uQY86R9QY7DgXSyEAjTzWstRCPvg2zgTcjQ4B2gGEsS6HgbyrBXxjFKUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un Domingo Perfecto para Correr en equipo.]]></title><description><![CDATA[Un domingo lleno de un clima espectacular se presentó como la oportunidad ideal para realizar una ruta larga. Junto a mi esposa y algunos amigos corredores, planificamos recorrer 15 kilómetros a un ritmo]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/un-domingo-perfecto-para-correr-en-equipo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/un-domingo-perfecto-para-correr-en-equipo</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Sun, 22 Jun 2025 15:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnWS5hGwZqMWhBhRmL9qJZ644pTYo71MhmRxtMpmgj7kgrbUUaycUimeSrKPTVzZFpfpbwsvFvxFsSRT4y8wF1g6kVhCcF5cv45svxCCCX3tFHmQzCM2L68YGQ38jy46NqfCZN1guw8xWjGY1Ugqp1J3jaCwoMNN1qgvgrYvxjyUEqzMnjvysYKsaiWG6ePidgVuK3LMbRB2DsYzwyJuw6DXd5nedKCaoFygg9mvDbwXhZMp4xQ1iVVE4h1kb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un entrenamiento de montaña fortaleciendo cuerpo y mente.]]></title><description><![CDATA[Hola, querido equipo. Ayer decidimos salir a realizar una ruta de montaña que se convirtió en nuestra favorita. No es para menos, ya que este recorrido ofrece una combinación perfecta de elementos que]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/un-entrenamiento-de-montana-fortaleciendo-cuerpo-y-mente</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/un-entrenamiento-de-montana-fortaleciendo-cuerpo-y-mente</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Sat, 21 Jun 2025 00:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUA1Si8uQVuafUvSygay9VsRhpnd3Gv2MqVvrz9pzGMXBuqC7MjRH6HoGhJ3vpKDw8q5VV9sfuzjARZvzSpdqQ65N1A3nKzxXhCsfReuxzcYmtRcNnzGasGoMLXFTi1qn6Jpx6d9uRTug2m5eJ8HbpoAzZ5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>