<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 05:53:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runnersworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[25 Minute HIIT for Runners 2 (cardio, abs and technique)]]></title><description><![CDATA[25 minute High Intensity Interval Training workout for runners. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 18 Oct 2021 12:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykmQF699zEioFyC7Py4NWk4vqHQyZpBJLovy6pL8bb4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>