<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 12:15:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runnigproject/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 30 2019 👣]]></title><description><![CDATA[Last June tepid day I've spent relaxed, with barefoot dash to the sea. Seaside end of my barefooting track 5019 Jogging, Running, Swimming]]></description><link>http://direct.ecency.com/actifit/@xorb/actifit-xorb-20190630t204341001z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@xorb/actifit-xorb-20190630t204341001z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[xorb]]></dc:creator><pubDate>Sun, 30 Jun 2019 20:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsLurzWrjmErmVtAnRtFK5QsVQf8bsLHAEo7F38nBrKGmnHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why train strength? #running]]></title><description><![CDATA[Hi everybody! Hi @runningproject Team! I´m 43 years old. Two years ago I finished a 21k race. I've been doing a bicycle (mtb) and some other running training. I have had several problems of lumbago and]]></description><link>http://direct.ecency.com/running/@newtechblog/why-train-strength-running</link><guid isPermaLink="true">http://direct.ecency.com/running/@newtechblog/why-train-strength-running</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[newtechblog]]></dc:creator><pubDate>Mon, 24 Sep 2018 08:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZe5vvPAx1LcNYMYbe12sSJvZjBNxZ5i8YSuegU6CR17cKYfuMqxKLrZF4NEXqpQJpSsmUTxBgNwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUNNER OF THE WEEK [The Steem Running Project][wk3]]]></title><description><![CDATA[Dear Running community! We have a winner of the 3rd edition of ''Vote your Running Author of the Week" The post has had a total of 118 visualizations, 24 upvotes and 2.68 $ The most voted Running]]></description><link>http://direct.ecency.com/running/@runningproject/runner-of-the-week-the-steem-running-project-wk3</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningproject/runner-of-the-week-the-steem-running-project-wk3</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Thu, 15 Feb 2018 21:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89ppw3EdDFmKoVGZfaWyWpxbtktKm8QakiVstNHpE6DZsFwmy6opUk7tXbRTJ9CdQbPbaWqM648f8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ISOTONIC growing means @runningproject growing]]></title><description><![CDATA[We have already 13 Approved Runners delegating SP to @isotonic !!!! Thanks to @cryptokeepr , @dlew , @dragosroua , @ervin-lemark , @lordcarlo297 , @maarnio , @shazza ,@steevc , @toofasteddie ,@wolfje ,]]></description><link>http://direct.ecency.com/running/@runningproject/isotonic-growing-means-runningproject-growing</link><guid isPermaLink="true">http://direct.ecency.com/running/@runningproject/isotonic-growing-means-runningproject-growing</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Tue, 13 Feb 2018 22:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89raqHAVshPF7FsPoQFdHeUmHiwNWv9myGjKAfRRQ3gM175WGZNBfuGKGwvYXeRm8oGzw8H6mNEkn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>