<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 15:34:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/running-project/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A hot afternoon. A short run. Job done ✅]]></title><description><![CDATA[It was my third bout of exercise for the day. Not that you could tell from looking at my Garmin stats Since I'm not in the habit of tracking my heart rate or time spent cleaning (when the mood strikes]]></description><link>http://direct.ecency.com/hive-176853/@consciouscat/a-hot-afternoon-a-short</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@consciouscat/a-hot-afternoon-a-short</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Tue, 15 Nov 2022 08:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YMzVLdPdgysaSmkB2s8acb6aFPHU662wH8XQwhvgGbzSC1fvZeaZR5QjmiZ7rnT8ff57rJ6Y3WCVJ6mW4qkQ3tawACpi5m6dg9sEMYq2kFC8bvwEfjCKQJqa4wVAFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intervalltraining: Der ultimative Speed-Booster für Läufer]]></title><description><![CDATA[Mit dem Intervalltraining könnt ihr euer Lauftempo auf das nächste Level katapultieren. Jedoch solltet ihr bereits eine gute Grundlagenausdauer haben, bevor ihr euch an das anstrengende Intervalltraining]]></description><link>http://direct.ecency.com/deutsch/@manuelachtig/intervalltraining-der-ultimative-speed-booster-fuer-laeufer</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@manuelachtig/intervalltraining-der-ultimative-speed-booster-fuer-laeufer</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[manuelachtig]]></dc:creator><pubDate>Sun, 02 Sep 2018 16:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WPJuBWeJwuJ5xYoEm6My694H3HhkUiUD3jsCu3h9MAsGurUk4rokPf8jLbKGQshKpF4TUM4QhYWb6odTogez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Die 10 besten Tipps zum Laufen bei Hitze!]]></title><description><![CDATA[Auch wenn die aktuelle Sommerhitze vielen zu schaffen macht, gibt es doch einige, die ihr Lauftraining dabei nicht auf der Strecke lassen möchten. Deshalb verrate ich euch im heutigen Blogpost die 10 besten]]></description><link>http://direct.ecency.com/deutsch/@manuelachtig/die-10-besten-tipps-zum-laufen-bei-hitze</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@manuelachtig/die-10-besten-tipps-zum-laufen-bei-hitze</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[manuelachtig]]></dc:creator><pubDate>Sun, 05 Aug 2018 07:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErKLZMTtLwKaqX3qBaiQUd4V8aZVtRj6xvwyopw7d4GLSa5YZHti6dhDfkFvEfHdf2aFspMaaaMQKCZuao2e9ZozqyvF577wUL9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rain doesn't stop the Running 🏃🌧️]]></title><description><![CDATA[The wet weather doesn't stop me running, I embrace the puddles! #steepshot Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/running/@slayerkm/rain-doesnt-stop-the-running--2018-03-15-11-50-09</link><guid isPermaLink="true">http://direct.ecency.com/running/@slayerkm/rain-doesnt-stop-the-running--2018-03-15-11-50-09</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Thu, 15 Mar 2018 11:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCq6SZshYjqYLL8YfYaXLUrJdprh3axAB6YoUZ9HALcsL3tNwUsdPhTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Committed to run snow, rain or shine 🏃❄️]]></title><description><![CDATA[So this photo was taken yesterday on my run. In the UK last week we had a very bad storm named the Beast from the East. Bring the coldest weather I've experienced in my life. It is crazy how in the shaded]]></description><link>http://direct.ecency.com/running/@slayerkm/committed-to-run-snow-rain-or-shine--2018-03-10-08-24-51</link><guid isPermaLink="true">http://direct.ecency.com/running/@slayerkm/committed-to-run-snow-rain-or-shine--2018-03-10-08-24-51</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Sat, 10 Mar 2018 08:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeDg9pjeZ2aubAh6vsEVGmK2Ek5ToQ7ipn5tqpp1hL1k5xkDhPo3uSwg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>