<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 08:52:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runningdiary/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[公园小跑记]]></title><description><![CDATA[太久不锻炼了，心里琢磨着找个公园锻炼走起。 下午三点半换好跑鞋，我站在花卉公园的起点线。导览图上蓝色的健康步道，是园区专门规划的人行跑道，一圈正好两公里。 刚起步时，塑料跑道的弹性让脚步格外轻快。跑过月季园时，风里混着浅淡的甜香，一路上凉风习习。跑累了我刻意放慢步伐，避开散步的老人，和推着婴儿车的妈妈侧身而过。]]></description><link>http://direct.ecency.com/hive-105017/@lenalu/5r8str</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@lenalu/5r8str</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[lenalu]]></dc:creator><pubDate>Thu, 05 Feb 2026 10:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCBRzTxQQnZZqkCPHsNtLBzrSo6jRvfqwG4ssgdro4gd4VNVu5qUFdkdoHGFyM6Mn57iebUzAQYDWEgxSabzyFywCJ3YAhjuWLxiEwBiZbmW1YQmudKJ5Bj7Fbc6sBTheGqZyW49yP7AjZ9X5LReTcWLVjTu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Reflections | Looking Back, Moving Forward]]></title><description><![CDATA[It was April, many years ago, when we used to walk through Plaza Independencia on our way to our OJT at Fort San Pedro. We were just a bunch of college students, all excited but also nervous about what]]></description><link>http://direct.ecency.com/hive-109288/@yzamazing/april-reflections-or-looking-back-moving-forward</link><guid isPermaLink="true">http://direct.ecency.com/hive-109288/@yzamazing/april-reflections-or-looking-back-moving-forward</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[yzamazing]]></dc:creator><pubDate>Mon, 21 Apr 2025 13:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4abaais7uGCBrGqKkAEvGpZNeSYvzpM7G2MzkecTD4gvjpxtKWxnXxNn8mPV6KgtyPyfGji2s6iiWbdHHtnASX728CKzAfqCY4pQb9AGgfiyDzg2xe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Diary | 11km in Iloilo City ]]></title><description><![CDATA[Today, I decided to start a new tradition and that is going for a run every time I visit a new city or place. Kicked things off with an 11 km run around Iloilo City, and it was so good! I run all the way]]></description><link>http://direct.ecency.com/hive-147010/@yzamazing/running-diary-11-km-in-iloilo-city</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@yzamazing/running-diary-11-km-in-iloilo-city</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[yzamazing]]></dc:creator><pubDate>Sun, 16 Mar 2025 11:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4od4FA9FGiMvFQSyyTBiS3j7hv4BRmxpfBXWeJAaErnRMyU1FMDex2DEpZQQboB72MLtcV955xqJ9Qyu64djf8HhyCpiYdHBWCUUiw8u5PpMnVbACGwc8mTcF35By6bRLhamupcJz2xX9arp8xyVJ6PnskAXrvM3mecKNdvqT8VzFhdgH5zi8Uh4q7puxCZvGZrmxgxZteHQYMJra4gZ8jiNWDRevUcDfnWA55BNAQnFipjBdyY5rarEb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>