<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 12:28:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runningfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[N is for Negative Split in the Running ABC's]]></title><description><![CDATA[The above pic is me running some trails in Melbourne from 2014 We are over half way in the Running ABC's and today, the letter N is for Negative Split The concept of running a negative split is pretty]]></description><link>http://direct.ecency.com/running/@run.vince.run/n-is-for-negative-split-in-the-running-abc-s</link><guid isPermaLink="true">http://direct.ecency.com/running/@run.vince.run/n-is-for-negative-split-in-the-running-abc-s</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Tue, 06 Mar 2018 02:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiS6Fagzes3BqV1hH7dxho89ZfmX6wXVE61bwvXzkCNzeZyWHCjMmtKKG14zsnMkxmAYnKGcMiUbHyFPs6A3Gwg1m5gfsTLXWF1dne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[G is for Glutes in the Running ABC's]]></title><description><![CDATA[Image Curtesy pexels.com Today for our ABC’s of running, G is for Glutes There has been a lot of talk lately about the importance that the glutes play in good running. Due to our lifestyles and other factors,]]></description><link>http://direct.ecency.com/running/@run.vince.run/g-is-for-glutes-in-the-running-abc-s</link><guid isPermaLink="true">http://direct.ecency.com/running/@run.vince.run/g-is-for-glutes-in-the-running-abc-s</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Tue, 27 Feb 2018 02:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2ez5rRwtYvCZXd9YXTikbYZMD2fLGX2g5NmVbrvewSregreHV9NAy6WvMb4nA3kZwMXUFNpYEPZPQJCVbw68UGmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Continuing Our Running ABC's - F is for Fartlek!]]></title><description><![CDATA[Image Curtosy I’ve been waiting for this one, the letter F is for Fartlek! Fartlek, which means "Speed Play" in Swedish(Please let me know if this is not correct), is a training method which]]></description><link>http://direct.ecency.com/running/@run.vince.run/continuing-our-running-abc-s-f-is-for-fartlek</link><guid isPermaLink="true">http://direct.ecency.com/running/@run.vince.run/continuing-our-running-abc-s-f-is-for-fartlek</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Mon, 26 Feb 2018 01:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGeqT54J7VzQpqftkc6PmjB1XjAuRQ1CtU6FuzNFWnbDDiUQ6NP618i4hsFYkMPu9RUk4VXPY8yBE6tGYWk67p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>