<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 23:50:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/runningproject/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Evening Walk]]></title><description><![CDATA[🚶410.0 kcal @edina76 just finished a 6.11km walk, that lasted for 57 minutes. This walk helped edina76 burn 410.0 calories. Description from Strava: Mannschaftscross walk If you would like to check out]]></description><link>http://direct.ecency.com/hive-176853/@edina76/18108439072-6265329703</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@edina76/18108439072-6265329703</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Tue, 14 Apr 2026 18:51:12 GMT</pubDate></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃465.0 kcal @wahaceggy just finished a 6.01km run, that lasted for 38 minutes. This run helped wahaceggy burn 465.0 calories. Description from Strava: Z práce 🏭 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@wahaceggy/18107302182-7861136369</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@wahaceggy/18107302182-7861136369</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Tue, 14 Apr 2026 18:15:30 GMT</pubDate></item><item><title><![CDATA[Doggy hike]]></title><description><![CDATA[🏋460.0 kcal @toofasteddie just finished a 5.62km hike, that lasted for 63 minutes. This hike helped toofasteddie burn 460.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/18107339084-9038640842</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/18107339084-9038640842</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Tue, 14 Apr 2026 17:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6dmHXh5JFzFnP3WoQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃227.0 kcal @ervin-lemark just finished a 3.55km run, that lasted for 21 minutes. This run helped ervin-lemark burn 227.0 calories. Description from Strava: 39 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18107255119-1706820506</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18107255119-1706820506</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 14 Apr 2026 17:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6dmHUTYXEoE3FR9UA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back on the bike with a Four of Pentacles]]></title><description><![CDATA[🚴390.0 kcal @traininglog just finished a 24.45km ride, that lasted for 77 minutes. This ride helped traininglog burn 390.0 calories. Description from Strava: This time, the card I had in my pocket when]]></description><link>http://direct.ecency.com/hive-177745/@traininglog/18082446570-7847166391</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@traininglog/18082446570-7847166391</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Tue, 14 Apr 2026 17:08:00 GMT</pubDate></item><item><title><![CDATA[Afternoon Run  - 6.41km - 00:41:24]]></title><description><![CDATA[🏃561.0 kcal @dannewton just finished a 6.41km run, that lasted for 39 minutes. This run helped dannewton burn 561.0 calories. Description from Strava: Distance - 6.41km Elapsed Time 41m 24s Avg Speed]]></description><link>http://direct.ecency.com/hive-176853/@dannewton/18106692095-3709966958</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dannewton/18106692095-3709966958</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 14 Apr 2026 16:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6dm3KMbCAJZBiRJ9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Little walk to kill the time]]></title><description><![CDATA[🚶335.0 kcal @ne9en just finished a 3.95km walk, that lasted for 41 minutes. This walk helped ne9en burn 335.0 calories. Description from Strava: I took my wife to her appointment but waiting rooms are]]></description><link>http://direct.ecency.com/hive-176853/@ne9en/18104814196-3516341171</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ne9en/18104814196-3516341171</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 14 Apr 2026 15:25:09 GMT</pubDate></item><item><title><![CDATA[Evening Swim 250-200-500 with 1 minute rest]]></title><description><![CDATA[🏊312.0 kcal @svanbo just finished a 1.05km swim, that lasted for 24 minutes. This swim helped svanbo burn 312.0 calories. Description from Strava: 6'10" - Freestyle 4'48" - freestyle with buoy]]></description><link>http://direct.ecency.com/hive-176853/@svanbo/18057256408-5165326013</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@svanbo/18057256408-5165326013</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 14 Apr 2026 12:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1u3QfyMjnjYSioGUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃741.0 kcal @run.vince.run just finished a 8.92km run, that lasted for 59 minutes. This run helped run.vince.run burn 741.0 calories. Description from Strava: Starting a new job next week, so after swim]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18100669651-1393571165</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18100669651-1393571165</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Tue, 14 Apr 2026 12:44:57 GMT</pubDate></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃785.0 kcal @run.kirsty.run just finished a 15.63km run, that lasted for 112 minutes. This run helped run.kirsty.run burn 785.0 calories. Description from Strava: Commute all the way home since the trains]]></description><link>http://direct.ecency.com/hive-176853/@run.kirsty.run/18100797151-1802451502</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.kirsty.run/18100797151-1802451502</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Tue, 14 Apr 2026 08:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6djZ5VKEq8SuVZJcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃568.0 kcal @wahaceggy just finished a 7.05km run, that lasted for 47 minutes. This run helped wahaceggy burn 568.0 calories. Description from Strava: Do práce 🏭 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@wahaceggy/18099800221-6168215783</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@wahaceggy/18099800221-6168215783</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Tue, 14 Apr 2026 05:05:30 GMT</pubDate></item><item><title><![CDATA[Discipline, passion and the spark of something new]]></title><description><![CDATA[🚴279.0 kcal @traininglog just finished a 15.67km ride, that lasted for 57 minutes. This ride helped traininglog burn 279.0 calories. Description from Strava: I think I need to start taking these training]]></description><link>http://direct.ecency.com/hive-177745/@traininglog/18094785116-3037683200</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@traininglog/18094785116-3037683200</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Tue, 14 Apr 2026 04:12:15 GMT</pubDate></item><item><title><![CDATA[Mejorando mi ritmo de 5 kilometros]]></title><description><![CDATA[🏃147.0 kcal @joscar-sw just finished a 5.0km run, that lasted for 30 minutes. This run helped joscar-sw burn 147.0 calories. Description from Strava: Luego de un par de dias de haber realizado 5 kilómetros,]]></description><link>http://direct.ecency.com/hive-176853/@joscar-sw/18098769405-2177056361</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@joscar-sw/18098769405-2177056361</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 14 Apr 2026 03:55:27 GMT</pubDate></item><item><title><![CDATA[Pool swim]]></title><description><![CDATA[🏊435.0 kcal @run.vince.run just finished a 2.2km swim, that lasted for 50 minutes. This swim helped run.vince.run burn 435.0 calories. Description from Strava: 2026-04-14 06:34:19 HUAWEI WATCH GT 4 If]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18097326686-5458311540</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18097326686-5458311540</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Tue, 14 Apr 2026 00:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1yRLTJ8jv8rGNo4LE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride with Mathias]]></title><description><![CDATA[🚴209.0 kcal @svanbo just finished a 12.61km ride, that lasted for 42 minutes. This ride helped svanbo burn 209.0 calories. Description from Strava: @cycling a bit around with Mathias If you would like]]></description><link>http://direct.ecency.com/hive-177745/@svanbo/18077452445-6314850914</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@svanbo/18077452445-6314850914</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 13 Apr 2026 22:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1wENeYLREQA7H3UkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 5.4km - 00:33:06]]></title><description><![CDATA[🏃484.0 kcal @dannewton just finished a 5.4km run, that lasted for 33 minutes. This run helped dannewton burn 484.0 calories. Description from Strava: Distance - 5.4km Elapsed Time 33m 6s Avg Speed - 9.89km/h]]></description><link>http://direct.ecency.com/hive-176853/@dannewton/18093053222-0145684645</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dannewton/18093053222-0145684645</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Mon, 13 Apr 2026 17:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1yQLkoq6Zc6AiavuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃214.0 kcal @ervin-lemark just finished a 3.55km run, that lasted for 22 minutes. This run helped ervin-lemark burn 214.0 calories. Description from Strava: 33 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18093419267-7360925724</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18093419267-7360925724</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 13 Apr 2026 17:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1yQLynsos2Lntyb2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4K+strength]]></title><description><![CDATA[🏃340.0 kcal @toofasteddie just finished a 4.12km run, that lasted for 40 minutes. This run helped toofasteddie burn 340.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/18090606159-7544450586</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/18090606159-7544450586</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Mon, 13 Apr 2026 12:47:51 GMT</pubDate></item><item><title><![CDATA[2026-04-13 Nagai-Park 15K Running]]></title><description><![CDATA[🏃1020.0 kcal @argon just finished a 15.33km run, that lasted for 72 minutes. This run helped argon burn 1020.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@argon/18089431165-0110891961</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@argon/18089431165-0110891961</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[argon]]></dc:creator><pubDate>Mon, 13 Apr 2026 11:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1xLMLv7ibTQ2kRKmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winki Cyclone swell]]></title><description><![CDATA[🏋1327.0 kcal @benfenson just finished a 7.97km surfing, that lasted for 158 minutes. This surfing helped benfenson burn 1327.0 calories. Description from Strava: Really fun session of solid Winki, some]]></description><link>http://direct.ecency.com/hive-176853/@benfenson/18087371920-7243937689</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@benfenson/18087371920-7243937689</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[benfenson]]></dc:creator><pubDate>Mon, 13 Apr 2026 09:05:36 GMT</pubDate></item></channel></rss>